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Author Topic: Age vs VO2max  (Read 971154 times)

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vag

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Re: Age vs Vertical
« Reply #3330 on: April 14, 2017, 06:12:21 am »
+1
13 April 2017

Bodyweight@session : ~86kg
Soreness : Little bit of everything, mostly traps.
Injuries/aches : none

SQUAT:
10@20kg ( -5 kg )
7@40kg ( -5 kg )
5@60kg ( -5 kg )
3@70kg ( -5 kg )
3@80kg ( -5 kg )
3@90kg ( -5 kg )
1+2x½@100kg ( extra set ) , season best!
20@60kg ( -5 kg ) , ( +2 reps )
-Decided to change ramping and up the top weight to the milestone-ish 100kg.
Got it at first rep but missed depth on the other two. I'll take it. Counted wrong on the back-off, wanted to use 70. Duh!

DIPS:
8@BW+5kg
8@BW+5kg
7@BW+5kg
11@BW

DEAD HANG CHINUPS:
7@BW+5kg ( -1 rep )
7@BW+5kg
6@BW+5kg
9@BW  ( +1 rep )

PAUSED SEATED CALF RAISE MACHINE:
15@70kg
14@70kg ( -1 rep )
13@70kg ( +1 rep )

Missed this workout too last week so was rusty. Also overall tired from this being the third consecutive day of lifting.
All in all, not bad. Off for Easter now, next workout = 19 April.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3331 on: April 18, 2017, 04:26:19 pm »
+3
18 April 2017

Bodyweight@session : ~85kg
Soreness : none
Injuries/aches : none

ATG PAUSED SQUAT:
4@85kg ( +1 rep ) , season best!
8@70kg ( +1 rep ) , season best!
8@70kg ( +1 rep ) , season best!
-Got it, no missed reps at top set which was exactly equat to BW, win!
Did 8s instead of 7s at the other sets , just because i could.

BENCH PRESS:
5@72,5kg ( +2,5 kg )
4@72,5kg ( +2,5 kg ) , ( -1 rep )
4@72,5kg ( +2,5 kg ) , ( -1 rep )
15@57,5kg ( +2,5 kg ) , ( -3 reps ) , ties :personal-record:
-Also, all time 3xF  :personal-record: , previous was 4-4-4@72,5.
Awesomeness!

DEAD-HANG PULLUPS:
8@BW+5kg ties :personal-record:
7@BW+5kg ( +1 rep )
6@BW+5kg
10@BW ( +1 rep ) , ties  :personal-record:
-Also, weighted 3-sets-total-reps  :personal-record:

PAUSED STANDING CALF RAISE MACHINE:
15@BW+70kg
15@BW+70kg
15@BW+70kg ( +3 reps )
-Season best. Probably  :personal-record: for paused.

Guess those 4 Easter days of good rest and food made some possitive impact, lol, i'll take it!
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3332 on: April 21, 2017, 06:13:29 am »
+5
20 April 2017

Bodyweight@session : ???
Soreness : none
Injuries/aches : none

1½ hours half court basketball.
Again, mediocre endurance , very good physical game/strength.
But this time I was able to get some jumps in after a nice pick-up warmup: Shocked!!! Extremely smooth and efficient plant/takeoff in all attempts, somehow able to transfer power from the gather to the toes, like back in the good old days. Easy 10'4'' ( 29'' ) dropsteps, easy 10'5'' ( 30'' ) off all approaches and a couple of 10'6'' off 1-2 steps. 10'6''!!!! 31'' !!!!!!! After not having jumped for idk, 6, 8 months??? WTF!!!
:wowthatwasnutswtf: :ibjumping: :highfive: :headbang:  :motherofgod:  :almostascoolasnyancat:
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3333 on: May 10, 2017, 04:16:34 am »
+5
A lot of work and life plus a one-week business trip derailed me. Back at it.

9 May 2017

Bodyweight@session : ~85,5kg
Soreness : none
Injuries/aches : none

ATG PAUSED SQUAT:
5@20kg
5@30kg
5@40kg
5@50kg
5@60kg
5@70kg
-Nice and easy, very solid.

PAUSED BENCH PRESS:
5@20kg
5@30kg
5@40kg
5@50kg
5@60kg
-Never did paused bench > 50kg. Was planning to do just normal reps at top set, but surprise, got it nice and easy. This is some kind of lame  :personal-record:

DEAD-HANG PULLUPS:
7@BW
6@BW
6@BW
6@BW
6@BW
-Never done 5 sets in dead hang pullups i think,  so 31 reps total are another lame  :personal-record:

Not bad at all for a full 3 weeks off, expected much worse.
« Last Edit: May 10, 2017, 04:37:29 am by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3334 on: May 12, 2017, 04:21:26 am »
+1
+4 for a light get-back-at it workout? wow, much love, very appreciated, so thanks, such motivating, wow

11 May 2017

Bodyweight@session : ~84,5kg
Soreness : chest, lats, quads, glutes, not as much as i expected though, 2-3/5
Injuries/aches : none

RDL:
8@20kg
8@40kg
8@60kg
8@70kg
8@80kg

SEATED NEUTRAL GRIP DB OHP:
12@16kg each hand
12@16kg each hand
12@16kg each hand

BICEPS Z-BAR CURL:
12@25kg
12@25kg
12@25kg

TRICEPS PUSH DOWN:
12@120lbs
12@120lbs
12@120lbs

DB SHRUGS:
12@20kg each hand
12@20kg each hand
12@20kg each hand

-Nice and easy again. Maybe too easy, should have pushed a bit more. But last similar workout was exactly 1 month ago so better safe than sorry.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3335 on: May 15, 2017, 05:05:51 am »
+1
13 May 2017

Bodyweight@session : ~85kg
Soreness : Hamstrings, arms, core, traps
Injuries/aches : none

SQUAT:
8@20kg
6@30kg
5@40kg
4@50kg
3@60kg
3@70kg
3@80kg
15@50kg

DIPS:
7@BW
6@BW
6@BW
6@BW
5@BW

DEAD HANG CHINUPS:
7@BW
6@BW
6@BW
6@BW
5@BW

Squat ok, dips and chins rusty/weak.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3336 on: May 16, 2017, 03:55:22 am »
+2
15 May 2017

Bodyweight@session : ~85,5kg
Soreness : legs all around, mostly quads and glutes. not too much though. some arms and traps.
Injuries/aches : none

ATG PAUSED SQUAT:
4@75kg
7@60kg
7@60kg
-Weight light on back but legs still not there. Ultra solid form but RPE higher than i wanted for those loads.

BENCH PRESS:
5@65kg
5@65kg
5@65kg
15@50kg
-Same comment with squat. Light weight, hard reps, still rusty. Annoying.

DEAD-HANG PULLUPS:
10@BW , ties  :personal-record:
7@BW
6@BW
WIDE GRIP LAT PULLDOWN: 15@55kg
-Surprisingly strong here.

PAUSED STANDING CALF RAISE MACHINE:
15@BW+50kg
15@BW+50kg
15@BW+50kg
-Way too easy but it was intended coz i haven't done those for a month.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3337 on: May 19, 2017, 04:21:23 am »
+1
18 May 2017

Bodyweight@session : ~85,25kg
Soreness : chest, shoulders(!), lats, quads, calves, 2/5
Injuries/aches : none

RDL:
8@85kg
7@85kg
8@85kg
-This felt hard. Wondered why, i remembered i did 80 last time so i just added 5kg, no big deal for RDL.
And then i saw : last time was 8@60-70-80, not 80-80-80. So my 3 working sets of 8s had an increase of 5,15 and... 25kg lmao.

SEATED NEUTRAL GRIP DB OHP:
12@16kg each hand
12@16kg each hand
12@16kg each hand
-Too easy, should have added.

BICEPS Z-BAR CURL:
12@25kg
12@25kg
12@25kg
-Too easy here too.

TRICEPS PUSH DOWN:
12@130lbs ( +10 lbs )
12@130lbs ( +10 lbs )
12@130lbs ( +10 lbs )

DB SHRUGS:
12@22kg each hand ( +2 kg )
12@22kg each hand ( +2 kg )
12@22kg each hand ( +2 kg )

Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3338 on: May 23, 2017, 07:01:10 am »
+1
22 May 2017

Bodyweight@session : ~86kg
Soreness : none
Injuries/aches : none

ATG PAUSED SQUAT:
4@80kg ( +5 kg )
7@65kg ( +5 kg )
7@65kg ( +5 kg )
-Good progress. very strong/solid despite 5kg increase.

BENCH PRESS:
4@70kg ( +5 kg ) , ( -1 rep )
4@70kg ( +5 kg ) , ( -1 rep )
4@70kg ( +5 kg ) , ( -1 rep )
15@55kg ( +5 kg )
-Missed some reps. Still strong though and the weight increase was big.

DEAD-HANG PULLUPS:
10@BW , ties  :personal-record:
8@BW ( +1 rep )
7@BW ( +1 rep )
WIDE GRIP LAT PULLDOWN: 15@55kg
-Strong.

PAUSED STANDING CALF RAISE MACHINE:
12@BW+60kg ( +10 kg ) , ( -3 reps )
12@BW+60kg ( +10 kg ) , ( -3 reps )
12@BW+60kg ( +10 kg ) , ( -3 reps )
-Did 12s because of big weight increase. Still easy, should have done 15s.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3339 on: May 25, 2017, 04:51:58 am »
+1
24 May 2017

Bodyweight@session : ~85,5kg
Soreness : chest, lats, glutes, calves, all minor like 1/5
Injuries/aches : none

RDL:
8@85kg
8@85kg ( +1 rep )
8@85kg
-Solid. Rather easy instead of last week near-failure feeling. Grip catching up fast as always.

SEATED NEUTRAL GRIP DB OHP:
12@18kg each hand ( +2 kg per hand )
12@18kg each hand ( +2 kg per hand )
12@18kg each hand ( +2 kg per hand )
-Nice.

BICEPS Z-BAR CURL:
12@27,5kg ( +2,5 kg )
12@27,5kg ( +2,5 kg )
12@27,5kg ( +2,5 kg )
-Nice.

TRICEPS PUSH DOWN:
12@130lbs
12@130lbs
12@130lbs
-Same weight here coz i upped last week. Nice, got easy.

DB SHRUGS:
12@22kg
12@22kg
12@22kg
Same comment with triceps.

Nice day, strong.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3340 on: May 29, 2017, 04:40:09 am »
+1
27 May 2017

Bodyweight@session : ~85kg
Soreness : none
Injuries/aches : none

SQUAT:
8@20kg
6@30kg
5@40kg
4@50kg
3@60kg
3@70kg
3@80kg
2½@90kg ( extra set )
15@50kg
-Very nice despite not doing this workout previous week. 80kg very easy and solid. 90kg still good but lost depth on last rep.

DIPS:
10@BW ( +3 reps )
10@BW ( +4 reps )
8@BW ( +2 reps )
-Great progress.

DEAD HANG CHINUPS:
9@BW ( +2 reps )
8@BW ( +2 reps )
7@BW ( +1 reps )
-Good progress.

Was very sort on time , had to rush this. Still better than none.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3341 on: June 01, 2017, 02:52:40 pm »
0
a business convention all week + a 5 days trip this weekend = another derail.
back on track next Wednesday.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3342 on: June 08, 2017, 06:13:03 am »
+1
Here we go again!

7 May 2017

Bodyweight@session : ~85kg
Soreness : none
Injuries/aches : none

ATG PAUSED SQUAT:
5@20kg
5@30kg
5@40kg
5@50kg
5@60kg
5@70kg
-Extremely solid, long pauses. Could definitely do another set +5kg but decided to keep it nice easy.

PAUSED BENCH PRESS:
5@20kg
5@30kg
5@40kg
5@50kg
5@60kg
-Same comment with squats. Best/strongest paused benching ever.

DEAD-HANG PULLUPS:
6@BW
6@BW
6@BW
6@BW
5@BW
-Ultra strict here too. Very Nice.

PAUSED STANDING CALF RAISE MACHINE:
12@BW+50kg
12@BW+50kg
12@BW+50kg
-Super strict, super easy.

Nice comeback session. Legs felt extremely recovered and strong. I was in London the previous days, and i did some insane amounts of walking ( phone says min walking day was 15km  , max was 25km ) , maybe that helped? Interesting...
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #3343 on: June 13, 2017, 06:40:47 am »
0
Trying to find my pace back, life and work have their objections but i am fighting it.

12 June 2017

Bodyweight@session : ~85,5kg
Soreness : none
Injuries/aches : none

ATG PAUSED SQUAT:
8@20kg ( +3 reps )
5@30kg
8@40kg ( +3 reps )
8@50kg ( +3 reps )
8@60kg ( +3 reps )
7@70kg ( +2 reps )
-Strong.

PAUSED BENCH PRESS:
8@20kg ( +3 reps )
8@40kg ( +10 kg ) , ( +3 reps )
8@50kg ( +10 kg ) , ( +3 reps )
8@55kg ( +5 kg ) , ( +3 reps )
8@60kg ( +3 reps )
-Very strong!

DEAD-HANG PULLUPS:
8@BW ( +3 reps )
7@BW ( +1 rep )
7@BW ( +1 rep )
6@BW
6@BW ( +1 rep )
-Total reps = 34 , 5-sets all time :personal-record:

PAUSED STANDING CALF RAISE MACHINE:
12@BW+60kg ( +10 kg )
12@BW+60kg ( +10 kg )
12@BW+60kg ( +10 kg )
-Very strong despite big increase.

Volume = fun!
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Leonel

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Re: Age vs Vertical
« Reply #3344 on: June 13, 2017, 08:33:17 am »
0
Volume and fun... sounds like the perfect example for an oxymoron to me.  :lololol:
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