Author Topic: Age vs Vertical  (Read 232248 times)

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vag

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Re: Age vs Vertical
« Reply #3765 on: June 25, 2019, 10:21:41 am »
+3
24 June 2019

Bodyweight@session : ~84kg
Soreness : none
Injuries/aches : none

PAUSED ATG SQUAT:
10@12,5kg ( +5kg )
10@22,5kg ( +5kg )
10@32,5kg ( +5kg )
10@42,5kg ( +5kg )
FRONT SQUAT 5@47,5kg
-Again , didn't feel confident to pushpress 47,kg being tired. Good progress sthough.

SEATED HORIZONTAL PRESS MACHINE:
10@20kg
10@25kg
10@30kg
10@40kg ( +5kg )
10@45kg ( +5kg )
10@50kg ( +5kg )
-Nice progres.

WIDE GRIP LAT PULL DOWN:
10@35kg
10@41kg
10@47kg
10@53kg
10@59kg ( +2 reps )
-I hate the cable feel, chain is so much better. Ill do a couple more sessions and go back to pull-ups.
woot

vag

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Re: Age vs Vertical
« Reply #3766 on: June 27, 2019, 05:07:33 am »
+3
26 June 2019

Bodyweight@session : didn't check
Soreness : none
Injuries/aches : none

SEATED DB OHP:
10@10kg each hand
10@12,5kg each hand
10@15kg each hand
10@17,5kg each hand
-Strong, should have done heavier early sets.

TRICEPS ROPE PULLDOWN :
12@17kg
12@17kg
10@23kg
-23kg is still way to heavy.

SEATED DB CURLS:
12 each hand @ 12,5kg ( +2,5 kg )
12 each hand @ 12,5kg
10 each hand @ 15kg
-Little stronger.

TREADMILL:
500m , disgusted, i hate treadmill with passion, stopped.  :ninja:

STATIONARY BIKE:
10km @ 20 minutes

woot

vag

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Re: Age vs Vertical
« Reply #3767 on: July 01, 2019, 05:29:36 am »
+3
28 June 2019

Bodyweight@session : ~84kg
Soreness : none
Injuries/aches : none

RDL:
10@20kg
10@30kg
10@40kg
10@50kg
10@60kg
8@70kg
5@80kg
-Deep, controlled, upright, perfect RDLs!

DIPS:
10@BW
8@BW
8@BW
7@BW
-Wow, rusty. Very weak.

DEAD HANG CHINUPS:
6@BW
6WBW
5@BW
CHINUP GRIP LAT PULLDOWN :12@53kg
-Weak and rusty here too, had to finish with pulldown since i felt so tired that id get max 4 BW chins.



30 June 2019

Bodyweight@session : ?
Soreness : hamstrings, glutes, abs, lower back, chest, traps, lats, arms. wrecked!
Injuries/aches : none


RUN 7km @ 50:19

Doing 3 new exercises ( RDL-dips-chins ) after 2 months wrecked me. Everything was ultra sore, so this running workout had no hope of 'pushing'.
Treated it as blood-flow/recovery run instead, went slow-ish, just a tad slower than 'comfortable' which landed just over 7'/km.
Good news is that lungs felt very fresh the whole time, had very good breaths, it was only leg soreness that was holding me back, it felt like a level-up for this period.
woot

vag

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Re: Age vs Vertical
« Reply #3768 on: July 02, 2019, 07:02:15 am »
+3
1 July 2019

Bodyweight@session : ~84,5kg
Soreness : hamstrings still like 2/5 and glutes 1/5
Injuries/aches : none

PAUSED ATG SQUAT:
10@10kg ( -2,5 kg )
10@30kg ( +7,5 kg )
10@35kg ( +2,5 kg )
10@40kg ( -2,5 kg )
FRONT SQUAT 3@50kg  ( +2,5 kg ) , ( -2 reps )
-Nice. Switched loads to be 'round', the bar is 7,5 and last time i added 2,5 each side at the beginning instead of 1,25.
Might ditch the top FS set, im too tired when  get there. Will just add a second set of highest load i can OHP and do 10 reps.

SEATED HORIZONTAL PRESS MACHINE:
10@30kg ( +5kg )
10@40kg ( +10kg )
10@45kg ( +5kg )
10@50kg ( +5kg )
10@50kg
-Strong.

WIDE GRIP LAT PULL DOWN:
10@41kg ( +6kg )
10@47kg ( +6kg )
10@53kg ( +6kg )
10@53kg
10@59kg
-Strong.

It is starting to come back. Nice.
woot

vag

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Re: Age vs Vertical
« Reply #3769 on: July 04, 2019, 04:29:03 am »
+1
3 July 2019

Bodyweight@session : ~83,5. Fluctuating like crazy, funny but rational ( on-off runs & carbs )
Soreness : abductors (!)
Injuries/aches : none

SEATED DB OHP:
10@12,5kg each hand ( +2,5 kg )
10@15kg each hand ( +2,5 kg )
10@17,5kg each hand ( +2,5 kg )
10@17,5kg each hand
-Nice.

SEATED DB CURLS:
12 each hand @ 12,5kg
12 each hand @ 15kg ( +2,5 kg )
10 each hand @ 15kg
-Little stronger.
-Nice.

TRICEPS ROPE PULLDOWN :
12@17kg
12@23kg ( +6 kg )
10@23kg
-Nice.

DB SHRUGS : ( new exercise )
12@20kg each hand
12@20kg each hand
12@20kg each hand
-Nice.

STATIONARY BIKE:
15km @ 30 minutes  ( +5 km )
-Nice.

Nice.
woot

vag

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Re: Age vs Vertical
« Reply #3770 on: July 05, 2019, 06:21:43 am »
+3
4 July 2019

Bodyweight@session : n/a
Soreness : abductors still some abductors. also some shoulders and traps
Injuries/aches : none

Fartlek/tempo workout:

-C1a: Slow jog 500m
-C1b : Run 1km @90%
-C1 info : 2 rounds
-Walk 200-300m
C2a: 300m hill sprint @ 90%
C2b: walk back
C2 info : 4 rounds
-Walk 400-500m to round it up to 6km

Total : 6km @ 44:47

Exhausting but enjoyable workout. Managed my tempos very well, i mean the buffering, fast kms were around 5:20 pace , uphill sprints around 5:00.
Again this was done at 30C/85F and 55%humidity despite almost 11pm.



woot

vag

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Re: Age vs Vertical
« Reply #3771 on: July 08, 2019, 07:50:38 am »
+4
5 July 2019

Bodyweight@session : dont remember
Soreness : dont remember
Injuries/aches : none

RDL:
10@20kg
10@30kg
10@40kg
10@50kg
10@60kg
8@70kg
5@80kg
-Same with last time. Extremely solid.

DIPS:
10@BW
9@BW ( +1 rep )
9@BW ( +1 rep )
8@BW ( +1 rep )
-Improved volume and form.

DEAD HANG CHINUPS:
7@BW ( +1 rep )
7WBW ( +1 rep )
6@BW ( +1 rep )
CHINUP GRIP LAT PULLDOWN :16@53kg ( +4 reps )
-Nice progress. Still not strong enough to do enough volume on chins only though.
woot

vag

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Re: Age vs Vertical
« Reply #3772 on: July 12, 2019, 06:32:37 am »
+1
11 July 2019

Bodyweight@session : ?
Soreness : none
Injuries/aches : none

PAUSED ATG SQUAT:
10@10kg
10@20kg
10@30kg
10@40kg
10@50kg

SEATED HORIZONTAL PRESS MACHINE:
10@35kg ( +5kg )
10@40kg
10@45kg ( +5kg )
10@50kg
10@55kg ( +5kg )


WIDE GRIP LAT PULL DOWN:
10@41kg
10@47kg
10@53kg
10@59kg ( +6 kg )
10@59kg
« Last Edit: Today at 11:13:37 am by vag »
woot

vag

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Re: Age vs Vertical
« Reply #3773 on: July 14, 2019, 06:09:29 am »
+1
12 July 2019

Bodyweight@session : ~84,5
Soreness : quads, abductors, glutes, chest, lats
Injuries/aches : none

SEATED DB OHP:
10@12,5kg each hand
10@15kg each hand
10@17,5kg each hand
10@17,5kg each hand

SEATED DB CURLS:
12 each hand @ 12,5kg
12 each hand @ 15kg
10 each hand @ 15kg

TRICEPS ROPE PULLDOWN :
12@17kg
12@23kg
12@23kg ( +2 reps )
-Nice.

DB SHRUGS:
12@20kg each hand
12@20kg each hand
12@20kg each hand

STATIONARY BIKE:
10km @ 20 minutes  ( -5 km )
-Short on time so less distance. But much better breaths, 5km/10' was easiest so far.

Same loads and reps with last week but all felt a bit better. Pretty nice.
woot

vag

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Re: Age vs Vertical
« Reply #3774 on: July 16, 2019, 07:47:38 am »
0
15 July 2016

RUN 6km @ 39:36

First time this season that it was kinda cool when running ( 24C/75F) and 'comfortable' km pace dropped to 6:30 despite not having run for 11 days.
Weather is affecting running much more than i thought , 24/75 vs 30/85 are different realms!!!
woot

vag

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Re: Age vs Vertical
« Reply #3775 on: July 16, 2019, 12:05:39 pm »
+1
Also....



10 awesome years in this awesome forum ,  :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record: :personal-record:
woot

vag

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Re: Age vs Vertical
« Reply #3776 on: Today at 11:10:41 am »
0
17 July 2019

Bodyweight@session : 84,5kg
Soreness : none
Injuries/aches : none

PAUSED ATG SQUAT:
10@10kg
10@20kg
10@30kg
10@40kg
10@50kg
-Same with last week. Pretty solid. Can do heavier of course but can't clean & jerk it to setup. No rack squatting is BS.

SEATED HORIZONTAL PRESS MACHINE:
10@40kg ( +5kg )
10@45kg ( +5kg )
10@50kg ( +5kg )
10@55kg ( +5kg )
10@55kg
-Stronger.

WIDE GRIP LAT PULL DOWN:
10@41kg
10@47kg
10@53kg
10@59kg
10@59kg DEAD HANG PULLUPS 6@BW
-Stronger.
woot