Members Area > Progress Journals & Experimental Routines
Age vs VO2max
vag:
30 April
FLAT DB PRESS : 4x10 @ 20 kg each hand
LAT PULL DOWN : 4x10 @ 71kg
LATERAL DB RAISE : 4x10 @ 12.5kg each hand
EZ BAR CURL : 3x12 @ 35 kg
ROPE PUSHDOWN : 3x12 @ 23kg
Back to strong workouts.
vag:
Easter madness is over, let's restart, 2.5 months straight now until summer holidays.
8 May
Run 7K @ 39:15 ( 5:36 pace )
Pretty good actually, i expected much worse. Pacing was off ( kept going too fast and then having to recover ) but other than that, all was fine.
vag:
9 May
FLAT DB PRESS : 4x10 @ 20 kg each hand
LAT PULL DOWN : 4x10 @ 71kg
LATERAL DB RAISE : 4x10 @ 12.5kg each hand
EZ BAR CURL : 3x12 @ 35 kg
ROPE PUSHDOWN : 3x12 @ 23kg
vag:
13 May
Run 7K @ 37:34 ( 5:22 pace )
Wow, beast run, 15'/km faster than last week. Felt great too. Maybe the weather, a cold dry night is rare here mid-May.
vag:
14 May
BENCH: 4x10 @ 50 kg
LAT PULL DOWN : 4x10 @ 71kg
LATERAL DB RAISE : 4x10 @ 12.5kg each hand
EZ BAR CURL : 4x10 @ 35 kg
ROPE PUSHDOWN : 4x10 @ 23kg
Awful workout. Got the reps and weights i was aiming but was feeling soooo weak and bored.
Not even sure if i had both before workout or just one of them which caused the other.
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