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Age vs VO2max
vag:
29 August 2009
Went for a dunk session to see where i am after holidays and 3 weeks of no jumping.
Feet were terribly sore from workout 2 days ago.
Dunk session was a BAD failure , couldnt even dunk 9'8''. Best jump i got was 28,5'' , without ball of course, 3 times.
vag:
31 August 2009
Another failed dunk session.
This time feet were recovered , felt good , had my carbs and cafeine ready... and 30' before i go there it rained! >:(
I still went but it was terribly slipery, couldnt get a decent runup.
Standing VJ was at my PR levels (26+) , running was at 31,5'' but it was rather dropstep jump than running jump.
The good thing is that i had many of those 31+ jumps , and they felt rather easy too.
As for the dunks? i had like 0/15 , they were all backriming. No surprise , i cant dropstep-dunk on 10' yet, especially on wet concrete!!! :-\
adarqui:
--- Quote from: vag on September 01, 2009, 03:49:22 am ---31 August 2009
Another failed dunk session.
This time feet were recovered , felt good , had my carbs and cafeine ready... and 30' before i go there it rained! >:(
I still went but it was terribly slipery, couldnt get a decent runup.
Standing VJ was at my PR levels (26+) , running was at 31,5'' but it was rather dropstep jump than running jump.
The good thing is that i had many of those 31+ jumps , and they felt rather easy too.
As for the dunks? i had like 0/15 , they were all backriming. No surprise , i cant dropstep-dunk on 10' yet, especially on wet concrete!!! :-\
--- End quote ---
nice man.. i figure you have a few more sessions in you before you feel back to normal.. perhaps you might even be able to running & standing PR from having just done drops / bw stuff etc & not much jumping..
oh and you jumped on a slippery surface wtf..
PR's soon ;d
drops will make jumping FEEL EASY.. thats always what i've encountered.. i don't feel I muscle up as much when i do drops/depth jumps... seems like you're experiencing this also.
keep zoning in mentally because I feel you have some PR's in you from how your 29th/31 days went..
peace man!
vag:
--- Quote from: adarqui on September 01, 2009, 02:36:30 pm ---keep zoning in mentally because I feel you have some PR's in you from how your 29th/31 days went..
peace man!
--- End quote ---
Well , the 29th was a joke , i was sore that i could barely walk , dont know how i ended up trying to dunk! LOL
The 31st was pretty good for bad ( ! ).
Im still waiting to see where i am at a good day , without excuses ( soreness , rain, sun and other shit bugging me all summer ).
1 September 2009
4x10sec bilateral line hops , i got 38-40 , wtf, i am not that quick! :D
4x6 depth drops from 35'' ( i remeasured , it was 35'' and not 40'' last time too ).
4x8 single leg BW squats ( 8 reps each leg per set ).
3x15 single leg BW standing calf raises.
vag:
4 September 2009
5' Dynamic warm up.
4x10sec single leg line hops , 10secs each leg per set , was scoring steady 35.
4x6 depth drops from 35''.
4x8 single leg BW squats.
3x12 single leg BW king deadlift.
3x15 single leg BW standing calf raises.
4x15 feet elevated pushups.
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