Author Topic: ADARQ's journal  (Read 734203 times)

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adarqui

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Re: ADARQ's journal
« Reply #9240 on: June 23, 2020, 10:00:22 am »
+2
2020-06-23

bw = 140

run:
- ~1 hour
- light
- mulch/forest

adarqui

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Re: ADARQ's journal
« Reply #9241 on: June 27, 2020, 04:52:41 pm »
+2
2020-06-27

bw = 143
feeling: since last night, feel like i might be getting a little cold, dno yet. planned to go pick up some plants w/ my dad this weekend but these little sniffles made me cancel it. sux.



run:
- 1.5 hr
- mulch, light, very hot, felt great

wanted to get runs in on previous days but just couldn't wake up early enough. trying to get back on some more consistent morning running.

adarqui

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Re: ADARQ's journal
« Reply #9242 on: June 30, 2020, 09:56:38 pm »
0
forgot to log this yesterday

2020-06-29

bw = 142
aches/injuries = back/hamstrings - lying in a certain position can tweak some injuries

run:
- 45 min
- very light




2020-06-30

feel pretty good. wanted to run, but slept in.

hoping to run tmw morning.

iguanas are wrecking me, bad. some have figured they can eat my adult plants. every time i come home from work, a plant is destroyed.

have to figure this out asap.

adarqui

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Re: ADARQ's journal
« Reply #9243 on: July 01, 2020, 07:11:35 pm »
0
2020-07-01

bw = 142

run:
- 1 hour
- light w/ ~1km moderate at the end
- mulch/xc flats

adarqui

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Re: ADARQ's journal
« Reply #9244 on: July 02, 2020, 10:33:34 pm »
0
2020-07-02

bw = 143

run:
- 1 hour light w/ moderate the last km
- felt great

like yesterday (but not mentioned), pool after. ;f throwing dog toys for james.

woke up early the last 2 mornings to run .. trying to flip my sleep schedule so that i can get up early again. it's taken a while just to get back to this point. have to keep it going.

calves a bit sore in the evening, probably won't run tmw.

pc!

adarqui

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Re: ADARQ's journal
« Reply #9245 on: July 04, 2020, 11:54:29 pm »
+1
2020-07-03

soreness = calves



2020-07-04

bw = 144
soreness = left calf slightly

run + walk:
- run: 1.5 hr light
- walk: 1.5 hr
- very hot, fun



dogs scared of fire works all day.

going to take my dad to get some citrus plants tomorrow, i think.

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Re: ADARQ's journal
« Reply #9246 on: July 05, 2020, 11:51:23 pm »
+1
2020-07-05

bw = 142
soreness = none

run:
- evening, 1 hour, mulch
- didn't plan on running but.. planted some banana babies, lemon grass, and everglades tomato in a local forest (park).. then ran after ;f
- felt great