Author Topic: a fast and explosive donkey!  (Read 279045 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #4845 on: March 04, 2019, 10:42:18 am »
+3
- run 6.34 km in 31:40
all on track, hence the slightly quick pace (4:59). it was very muddy and puddly, been raining a lot. makes the air so damn nice, though.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4846 on: March 06, 2019, 10:16:14 pm »
+2
last night

- run 6.36 km in 32:58

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4847 on: March 07, 2019, 10:25:26 pm »
+1
last night

- treadmill run x 7 km [6 km @ 12kph; 1 km @ 15.1kph; 1 km @ 11kph]

- superset x 4
-- inverted row x 10
-- push up x 15

- pronated grip pull down x 13+7

- leg lower x 20,20

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4848 on: March 10, 2019, 11:51:06 am »
+2
- run 8.12 km in 42:06

- stretch

legs weirdly tired. right toe started bugging about halfway through.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4849 on: March 11, 2019, 11:35:36 am »
+3
- run 7.13 km in 36:09

- superset x 4
-- push up x 15
-- pull up x 5

- KB russian twist @18kg x 10,10

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4850 on: March 13, 2019, 12:26:07 pm »
+2
- run 7.4 km in 36:49

- stretch

perfect conditions, a little quick as a result (4:59). my test of whether i'm running relaxed enough, at the track, is if i can easily switch to five steps per in breath and five per out breath before reverting to unconscious breath cadence. on the road it's four in four out because of the hills. easily hit five in five out in the last lap so the quick pace was fine in context.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4851 on: March 14, 2019, 10:14:28 am »
+3
- run 7.59 km in 38:33

- superset x 2.5
-- pull up x 5,5,5
-- push up x 15,15,x
right wrist bugging

- hollow body hold x 30s, 20s
woof.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4852 on: March 16, 2019, 05:21:13 am »
+2
- warm up x 2 km, tempo 500m on/off x 3 [1:46,1:48,1:48], cool down x 1.5 km

- stretch

it's starting to get warm out. warm up laps were way too fast (~4:45) but i couldn't seem to slow down. legs felt a bit stiff.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

LBSS

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Re: a fast and explosive donkey!
« Reply #4853 on: March 19, 2019, 12:55:28 pm »
+2
came to karachi last-minute, will be here until thursday night. the hotel is nice and i'm sure there's a gym somewhere but i didn't leave myself time to run today before dinner and now it's late and i'm wiped out. gonna get an early night, if i wake up in time will run in the morning.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag