18-03-24
BW - 71.7 [i have weighed this exact weight so many times]
A - GM
90 x 11, 10, 8
B - Reverse Nordic
+7.5 x 9, 7
+5 x 7 + BW x 6
Incline Bench
75 x 7
70 x 9, 7
A - Flye
12.5 x 11, 8
B - Lying DB Extension
10 x 17, 15, 14
A - Lying Lateral Raise
7.5 x 10, 8
7.5 x 7 + 5 x 9
B - Deficit Decline Pushup
+20 x 5
BW x 10