Author Topic: Raptor's log  (Read 26820 times)

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Raptor

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Re: Raptor's log
« Reply #60 on: February 09, 2024, 09:16:59 am »
+3
Squat focus day 14:

Low bar squat:

20x5
20x5
60x5
80x3
100x1
120x1 old age :personal-record:
100x5
100x5
100x5
old age :personal-record:

Bench press:

20x10
50x10
50x10 old age :personal-record:
50xDND (was too tired and felt weird)


Landmine single leg deadlift:

20x8
20x8

Bodyweight: 92.9 kg
Exhaustion level: 8.5/10

Comments:

Best workout since I re-started training. I haven't squatted 120 kg or above in about 8 years so it was great to do it. I probably could've done about 2 or 3 reps, all out. I can probably squat 130 kg with a belt.

The 100x5 work sets were pretty difficult and the last rep of the last set was very difficult (although I bet it looked explosive from the outside).

Bench press was good in the beginning but after two sets of 10 reps I started feeling pretty bad so I decided not to do the third set.

I also found my new favorite exercise, the landmine single leg deadlift - the glutes fire like crazy when I do it.

Raptor

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Re: Raptor's log
« Reply #61 on: February 22, 2024, 07:15:57 pm »
0
I've stopped training due to terrible cervical and thoracic pain and dizziness.

vag

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Re: Raptor's log
« Reply #62 on: February 23, 2024, 11:44:57 am »
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damn that sucks man. hope you feel better soon
its been 15 days since last training, any improvements? any doctor explanation/cure?
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

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it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?