« previous next »
Pages: 1 ... 61 62 [63]   Go Down

Author Topic: warpspeed to the new scenario  (Read 385967 times)

0 Members and 1 Guest are viewing this topic.

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2385
  • Goobernatorial
  • Respect: +1112
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #930 on: April 30, 2024, 07:31:39 am »
+2
30-04-24

BW - 70.6

Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-15 x 1, 1

20mm Grip
50 x 1, 1
55 x 1
50 x 8s, 7s
45 x 12s

Pinch
17.5 x 1
20 x 1
21.25 x 1 [easy]
18.75 x 13s
17.5 x 13s

Row
45 x 12+7

Rear Delt Cable
10 x 12, 11

Finger Curl
22.25 x 7+5, 6+5

Hammer Incline
17.5 x 16+7+5

Shrugs
120 x 12+7+5

DB Preacher
12.5 x 9, 7

Abs

Notes

Cold basically completely gone now, thank god. Great work out, despite still being a little fatigued/sore in back/bis from Sunday. Traps surprisingly sore from the RDLs too.

Away Wed-Fri so did this today rather than tomorrow.

Pinch training is so annoying, since for me it is _so_ variable, even within a session. Depends so much on tiny factors of set-up, humidity, amount of chalk etc, so tracking it is really hard. I guess hard work is hard work so it'll add up even if it's nominally a "low" number on the sheet.
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2385
  • Goobernatorial
  • Respect: +1112
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #931 on: May 01, 2024, 06:37:47 pm »
+1
05-01-24

45 min spin class

fun lol
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2385
  • Goobernatorial
  • Respect: +1112
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #932 on: May 02, 2024, 05:27:59 pm »
0
02-05-24

Morning

Squat 1 set
Reverse Nord 2 sets
Good Morning 3 sets
OHP 1 set
Incline Bench 1 set
Bench 1 set
Dips myo
Lying Laterals

Afternoon

30 min spin + 20 min cooldown ride

Notes

cba to track weights for things where I am since I'm just doing semi-random stuff to get reps in.
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2385
  • Goobernatorial
  • Respect: +1112
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #933 on: May 03, 2024, 07:32:19 am »
0
03-05-24

OAC Negatives 3 x 2 each arm
Chinup 1 max set
T-Bar Row 2 sets
DB Pullover 2 sets
DB Finger Curl 3 sets
BB Curl 3 sets
DB Preacher 2 sets
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2385
  • Goobernatorial
  • Respect: +1112
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #934 on: May 07, 2024, 10:25:03 am »
+1
Had a terrible week for various reasons and stress led to a pretty extended binge-eating episode. Back to normal today, though, but frustrating. Onwards.
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2385
  • Goobernatorial
  • Respect: +1112
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #935 on: May 08, 2024, 07:23:07 am »
+1
08-05-24

Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-20 x 2, 2

OA Row
55 x 9, 7

Rear Delt
10 x 14, 11

Finger Curl
22.5 x 8+5, 6+4
20 x 10+5

Shrug
120 x 15+7+5

Hammer Incline
17.5 x 18+8+5

DB Preacher
12.5 x 10, 8

Notes

BW yesterday was 73.3, today 72.5. We'll see where it settles with normal eating, but basically gained 2kg of fat in a week. Was an awful/stressful week for various reasons I won't go into, and which have gladly mostly resolved, but annoying to be left with this after-effect. Was feeling like I was a week or two away from being done, but now it's back on the diet grind for like 2+ months I guess. Pretty upset with myself and feeling gross, even if I get why the binge happened. Was looking forward to being done and back to maintaining/lean gaining, but I'm not going to step away from the goal now.
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2385
  • Goobernatorial
  • Respect: +1112
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #936 on: May 10, 2024, 07:14:20 am »
0
10-05-24

BW - 72

A - Deficit RDL
125 x 6, 6, 6

B - DB Incline
30 x 12, 11, 10

A - Reverse Nordic
+15 x 7, 6, 5 + BW x 8

B - DB Flye
15 x 10, 9, 8

A - Lying Lateral
10 x 6, 5
7.5 x 12, 11

B - Pushdown
27.5 x 18, 16, 14, 12

C - Finger Curl
22.5 x  7+4, 6+4
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2385
  • Goobernatorial
  • Respect: +1112
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #937 on: Today at 07:10:15 am »
0
12-05-24

BW - 71.3

Assisted OAC
-20 x 1
-15 x 1
-7.5 x 1
-22.5 x 4, 3, 2, 2, 2, 2, 2

A - DB Preacher
12.5 x 10, 8, 7, 6

B - DB Finger Curl
22.5 x 9+6, 6+5
20 x 7+6, 5+5

Notes

Going to reduce other back work in favour of more volume on OAC stuff for the next few weeks.
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn
Pages: 1 ... 61 62 [63]   Go Up
« previous next »