30-04-24
BW - 70.6
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-15 x 1, 1
20mm Grip
50 x 1, 1
55 x 1
50 x 8s, 7s
45 x 12s
Pinch
17.5 x 1
20 x 1
21.25 x 1 [easy]
18.75 x 13s
17.5 x 13s
Row
45 x 12+7
Rear Delt Cable
10 x 12, 11
Finger Curl
22.25 x 7+5, 6+5
Hammer Incline
17.5 x 16+7+5
Shrugs
120 x 12+7+5
DB Preacher
12.5 x 9, 7
Abs
Notes
Cold basically completely gone now, thank god. Great work out, despite still being a little fatigued/sore in back/bis from Sunday. Traps surprisingly sore from the RDLs too.
Away Wed-Fri so did this today rather than tomorrow.
Pinch training is so annoying, since for me it is _so_ variable, even within a session. Depends so much on tiny factors of set-up, humidity, amount of chalk etc, so tracking it is really hard. I guess hard work is hard work so it'll add up even if it's nominally a "low" number on the sheet.
