Author Topic: Age vs VO2max  (Read 961033 times)

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vag

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Re: vag's journal : Age vs Vertical
« Reply #780 on: November 22, 2010, 05:15:22 am »
0
21 Nov 2010

Bball game.
No subs , played 38 mins , DEAD! No rim jumps.

lol nice!@$!@

Training-wise : really nice! , Bball-wise & fun-wise : terrible! :D
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #781 on: November 22, 2010, 05:36:23 am »
0
21 Nov 2010

Bball game.
No subs , played 38 mins , DEAD! No rim jumps.

lol nice!@$!@

Training-wise : really nice! , Bball-wise & fun-wise : terrible! :D

i thought that would have been the other way around haha..

pc

vag

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Re: vag's journal : Age vs Vertical
« Reply #782 on: November 22, 2010, 02:40:57 pm »
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22 November 2010

Weight@session : ~196
Injuries/aches: none
Soreness : none

Feeling very weak , combined with the low BW it probably means i didnt recover yesterday's major depletion.

Upper Body Workout.

BENCH PRESS:
1x8@121 , ( -11lbs )
1x8@132 , ( -11lbs )
1x8@132 , ( -11lbs )
1x8@143 , ( -11lbs )

INCLINE BENCH CHEST DB FLYS:
skipped

WIDE GRIP LAT PULLDOWN:
1x8@154
1x8@165
1x8@165
1x8@176

SEATED ROWS:
skipped

SHOULDERS OHP ( Smith machine , slightly incline seat , lowering in front of head , ROM = bar at chin level ):
1x8@99
1x8@110
1x8@121
1x8@132

EZ BAR STANDING BICEP CURLS:
1x12@55
1x12@66
1x10@77 , ( -2 reps )

TRICEPS PUSHDOWN ( ROPE ):
skipped
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

cowed77

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Re: vag's journal : Age vs Vertical
« Reply #783 on: November 24, 2010, 12:27:37 am »
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i remember how i used to want to play the entire game. i dun feel like that anymore  :P
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

vag

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Re: vag's journal : Age vs Vertical
« Reply #784 on: November 24, 2010, 01:12:21 pm »
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24 Nov 2010

Bball game.
Endurance = very good , vert = bad , WTF?
Did only a dropstep at warmups where i got 10'3'' ( 28'' ) and a 2-step jump at half time where i got 10'6'' ( 31'' ).
Those 2 rim jumps not only were low but they also felt 100% unexplosive.
Whatever...
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: vag's journal : Age vs Vertical
« Reply #785 on: November 24, 2010, 02:11:04 pm »
0
24 Nov 2010

Bball game.
Endurance = very good , vert = bad , WTF?
Did only a dropstep at warmups where i got 10'3'' ( 28'' ) and a 2-step jump at half time where i got 10'6'' ( 31'' ).
Those 2 rim jumps not only were low but they also felt 100% unexplosive.
Whatever...

Perhaps...you're tired!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: vag's journal : Age vs Vertical
« Reply #786 on: November 24, 2010, 02:44:21 pm »
0
24 Nov 2010

Bball game.
Endurance = very good , vert = bad , WTF?
Did only a dropstep at warmups where i got 10'3'' ( 28'' ) and a 2-step jump at half time where i got 10'6'' ( 31'' ).
Those 2 rim jumps not only were low but they also felt 100% unexplosive.
Whatever...

Perhaps...you're tired!

No no. Hes merely old  :P

vag

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Re: vag's journal : Age vs Vertical
« Reply #787 on: November 24, 2010, 05:33:45 pm »
0

Perhaps...you're tired!

No no. Hes merely old  :P

I'd bet on both , sure and easy money! :D  :P  :-*
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #788 on: November 25, 2010, 03:12:19 pm »
0

THE RATIO TECHNIQUE BIG EXPERIMENT:






BLUE = current
RED = pending
GREEN = done



25 Nov 2010

PHASE 2 - Cycle 1 - Hypertrophy Workout 1

Bodyweight@session : ~197
Injuries/aches : none
Soreness : none

SQUATS :
1x5@187
1x5@209
1x5@231
1x5@264
1x5@275
187 & 209 sub-parallel , 231, 253 and 275 half-squats.
Wanted to push 231 to parallel but failed!
5x275 = 5-reps PR , projected 1RM PR , projected 1RM/BW PR

REVERSE LUNGE:
1x6@121
1x6@132
1x6@143
Decided to leave the smith BSS and man-up doing free lunges.
Went good for 1st time , still learning the movement/balance.

LEG CURLS:
1x8@99
1x8@110
1x8@121
1x8@132

CALVE RAISES:
Skipped
Calves were feeling ok today but i felt them "burning out" at last 2 games so decided to give them a break.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #789 on: November 25, 2010, 09:49:42 pm »
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what made you want to switch to reverse lunges? I'd say it was a wise switch.

vag

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Re: vag's journal : Age vs Vertical
« Reply #790 on: November 26, 2010, 03:57:12 am »
0
what made you want to switch to reverse lunges? I'd say it was a wise switch.

Main factors were to get rid of smith and change the stimulus a bit.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #791 on: November 29, 2010, 03:18:27 pm »
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29 November 2010

Weight@session : ~196
Injuries/aches: none
Soreness : none

Some plyo shit and Upper Body Workout :

Decided to split Monday's upper body workout to 2 workouts Mon-Tues.
Not sure if ill keep it , i'll probably go by feel.

- 10' dynamic warmup

- 3x10 sec bilateral line hops

- 4x5 MR tuck jumps

Jumps@home ( 8'6'' ceiling so head-height jumps ):
- 2x3 SVJs : 26-ish , couple of 27''
- 2x3 dropsteps : 29-ish ( 30 = smash head on ceiling, we don't want that! :D )

SHOULDERS OHP ( Smith machine , slightly incline seat , lowering in front of head , ROM = bar at chin level ):
1x8@99
1x8@110
1x8@121
1x8@132

SHOULDERS LATERAL RAISES:
3x8@19lbs DBs in each hand

SHOULDERS FRONT RAISES:
3x8@66lbs

BICEPS EZ BAR STANDING CURLS:
1x10@66
1x10@70
1x8@77 , too heavy

BICEPS CONCENTRATION DB CURLS:
3x8@24lbs DB each hand
« Last Edit: November 30, 2010, 01:12:04 pm by vag »
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: vag's journal : Age vs Vertical
« Reply #792 on: November 29, 2010, 03:46:20 pm »
0

- 2x3 dropsteps : 29-ish ( 30 = smash head on ceiling, we don't want that! :D )


We want that only if there's video of it.  :P
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: vag's journal : Age vs Vertical
« Reply #793 on: November 30, 2010, 03:14:16 pm »
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- 2x3 dropsteps : 29-ish ( 30 = smash head on ceiling, we don't want that! :D )


We want that only if there's video of it.  :P

LOL , from adarq.org to failblog.org!



30 November 2010

Weight@session : ~197
Injuries/aches: none
Soreness : none

Upper Body Workout.

BENCH PRESS:
1x8@121
1x8@132
1x8@132
1x8@143

INCLINE BENCH CHEST DB FLYS:
1x10@30
1x10@36
1x10@41

Lat machine was taken so for back i did:

-4x5 pullups ( had to push a bit with legs to get up )
-4x6 chinups


TRICEPS PUSHDOWN ( ROPE ):
1x10@77
1x10@88
1x10@99
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #794 on: December 02, 2010, 03:24:36 pm »
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2 Dec 2010

Weight@session : ~199
Injuries/aches: none
Soreness : upper abs very sore from pullups (! )

Plyos session :

- 10' dynamic warmup

- 4x10 sec bilateral line hops , ~40 back forth , ~43 left-right

- 3x8 MR tuck jumps , great bounce , very springy

Head height jumps@home:
- 1x4 SVJs : all ~26,5''
- 1x4 dropsteps : min 28,5'' , max 29,5''

- 2x5 27'' depth drops.

- 2x5 18'' depth jumps.

- My usual lower body stretch routine.
« Last Edit: December 02, 2010, 03:28:32 pm by vag »
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?