better jump session for sure it sounds like.. starting to settle into that new weight.
Yes , feeling better with long runups + being able to put power at them = WIN. But not there yet , they still lack power!
![Cheesy :D](http://www.adarq.org/Smileys/blah/cheesy.gif)
looks like i've got some catching up to do in terms of quality jump sessions. nice work. ![highfive :highfive:](http://www.adarq.org/Smileys/blah/th_HighFive.gif)
Thanks man!
You'll have plenty of time to catch up , read lower!
![Cheesy :D](http://www.adarq.org/Smileys/blah/cheesy.gif)
THE RATIO TECHNIQUE BIG EXPERIMENT:
GREEN = done
BLUE = current
RED = pending
20 Jan 2011
PHASE 3 - Cycle 2 - Strength workout
Too much work lately , couldn't get to the gym on time till today , lost bball day , didn't do shit from Saturday, FML!!!
![pissed :pissed:](http://www.adarq.org/Smileys/blah/smiley-angry019.gif)
Furthermore , in 10 days im leaving for 1 week of skiing , more off-track.
FML!!!No wait , 1 week of skiing is awesome!
![headbang :headbang:](http://www.adarq.org/Smileys/blah/headbang.gif)
Bodyweight@session : ~194
Injuries/aches : none
Soreness : none
SQUATS :
1x5@187
1x5@198
1x5@209
1x5@220
1x5@231
-187, 198 ATG , 209 parallel , 220 & 231 legit half squats.
ROMANIAN DEADLIFTS:
1x6@165
1x6@187
1x6@209-Impressed , last time i did 3x6@143!
STANDING CALVE RAISES:
1x15@220
1x10@308
1x8@374- At the beginning of each set i need to do a pin-half-squat at that machine to get to starting position , 374 was a grinder , almost failed it , LOL