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Author Topic: Age vs VO2max  (Read 985157 times)

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vag

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Re: Age vs Vertical
« Reply #1170 on: August 31, 2011, 02:42:26 pm »
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31 August 2011

Bodyweight@session : ~189
Injuries/aches : none
Soreness : none

Went to the park and shot around for ~1 hour ( mixed shooting - dribbling - layups - dunk attempts ).

max SVJ ~29''

max DLRVJ ~33''

SLRVJ was a bit weaker , middle of fingers at 9'10'' rim at layups instead of base of fingers.

Ball palming was awful so didn't manage to land a single dunk!  :pissed:

Best jump of the day , it is an off the backboard dunk attempt , it's a MISS!

Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Age vs Vertical
« Reply #1171 on: August 31, 2011, 02:57:42 pm »
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You look like you're having better hip extension in this picture/better hip flexibility (nice hyperextension).

What happens if you voluntarily pull your heels to the butt?
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vag

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Re: Age vs Vertical
« Reply #1172 on: September 01, 2011, 05:04:33 am »
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Quote from: Raptor on August 31, 2011, 02:57:42 pm
You look like you're having better hip extension in this picture/better hip flexibility (nice hyperextension).

Yes , looking at the video the runup & plant at those off the backboard attempts were insane fast/smooth( for my level ).


Quote from: Raptor on August 31, 2011, 02:57:42 pm
What happens if you voluntarily pull your heels to the butt?

Whenever i try to voluntarily do something , i fail terribly! :uhhhfacepalm:
Ive had many sessions that i could not even match the relaxed warmup jumps. When i think , runup gets screwed.
That is why those off the backboard dunk attempt jumps are so good , all my concentration goes on tossing/catching the ball , no runup thinking.

PS : At yesterday's session , best rim touch was 1'' below wrist ( 32'' ) , now look at the pic jump, it looks 1'' or even 2'' higher!  :wowthatwasnutswtf:
« Last Edit: September 01, 2011, 05:09:29 am by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1173 on: September 05, 2011, 02:58:29 pm »
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5 September 2011

Bodyweight@session : ~188
Injuries/aches : none
Soreness : none

Went to the park and shot around for ~1 hour ( mixed shooting - dribbling - layups - dunk attempts ).

Was feeling very powerful so i caffed up for some great stuff , unfortunately all the rims were taken except from the worse one ( 9'8'' - ultra dusty - bad lighting ).  :pissed:

Went great again , efficiency improvement is steady. 32'' was effortless , 33-34 repeatable. Dunking 9'8'' is a joke, no fun though , no inner drive too. Only kinda fun was off the backboard dunks and dropstep 2-handers.

After 45 minutes my standard 9'10'' rim got free. 33'' still repeatable , few hard one-handers , couple of 2-handers and a sick monster dunk miss off the backboard , i literally thought the rim would break  , all the pick up games stopped to see what happened.  :headbang:

This dunking efficiency improvement is fun and all but i gotta get myself back to the gym!
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1174 on: September 08, 2011, 04:24:12 am »
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7 September 2011

Bodyweight@session : ~188
Injuries/aches : none
Soreness : none

Was feeling very weak / powerless.

Went to the park and shot around for ~1 hour ( mixed shooting - dribbling - layups - dunk attempts ).

Nothing special , max RVJ ~32.5'' , ball palming sucked too so no dunks.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1175 on: September 12, 2011, 01:29:19 pm »
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12 September 2011

Bodyweight@session : ~187
Injuries/aches : none
Soreness : none

End of bullshit.

PARALLEL BOX PISTOL SQUATS:
-5 reps each leg @ BW
-5 reps each leg @ BW + 22lbs
-5 reps each leg @ BW + 44lbs
-5 reps each leg @ BW + 58lbs
-5 reps each leg @ BW + 58lbs
*Right leg needed assistance @ 58lbs load

WALKING LUNGES:
3x8 each leg @ BW + 44lbs

SINGLE LEG STANDING CALVE RAISES:
3x15 each leg @ BW

Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Age vs Vertical
« Reply #1176 on: September 12, 2011, 05:07:10 pm »
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Where did you have the weight held in the box pistol squats? In front or on the back? In hands or on the back?
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vag

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Re: Age vs Vertical
« Reply #1177 on: September 13, 2011, 03:54:24 am »
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Quote from: Raptor on September 12, 2011, 05:07:10 pm
Where did you have the weight held in the box pistol squats? In front or on the back? In hands or on the back?

22 / 44 lbs = 1/2x10kg DBs in front ( just like you would hold the bar for a front squat ).

58 lbs = 2x10kg DBs in front + DB loaded backpack on my back.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1178 on: September 13, 2011, 02:28:48 pm »
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13 September 2011

Bodyweight@session : ~187.5
Injuries/aches : none
Soreness : calves & abductors 2/5 , quads & glutes 4/5

DOMS hit me hard as expected , so i went to the park and did up-tempo bball stuff for ~1 hour for recovery.
Did a few rim jumps at the end of the session , max SVJ = 26'' , max dropstep = 30'' , max DLRVJ = 31''.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1179 on: September 16, 2011, 03:08:14 pm »
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16 September 2011

Bodyweight@session : ~187
Injuries/aches : none
Soreness : quads & glutes 1/5

Went to the park and did up-tempo bball stuff for ~1 hour.
Legs still unrecovered , quads went burning very quick.
Vert sucked , effortless 30'' , rather easy 31'' , only a couple 32''.
Been practicing applying my vert on game conditions ( off the dribble , no traveling etc ).
Current ability: 100% 9'8'' 2-handers , 20% 9'8'' cuffed 1-handers , 0% 9'10'' ( can lay in touching mid palm at rim ).
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

thewon888

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Re: Age vs Vertical
« Reply #1180 on: September 19, 2011, 01:09:18 pm »
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Vag,

  Sweet avatar :headbang:, just wanted to say thank you for posting http://www.higher-faster-sports.com/trainingweaknesses.html  in Maria's journal, that template is exactly what I've been looking for! Just starting it today, best of luck with the training!
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Stats:
Age-29
BW-162
Ht-5'11 w/shoes
Max Reach-7'9 w/shoes
Standing vert-26'(outdated)
Max dlrvj-36'(1/3/12)

vag

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Re: Age vs Vertical
« Reply #1181 on: September 19, 2011, 02:20:42 pm »
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Quote from: thewon888 on September 19, 2011, 01:09:18 pm
Vag,

  Sweet avatar :headbang:, just wanted to say thank you for posting http://www.higher-faster-sports.com/trainingweaknesses.html  in Maria's journal, that template is exactly what I've been looking for! Just starting it today, best of luck with the training!

Thanks man , always glad to help!  :highfive:

19 September 2011

Bodyweight@session : ~187
Injuries/aches : none
Soreness : none

Didn't go to the gym again because Wednesday is bball season 1st gathering and wanted to be fresh.
Went to the park and did up-tempo bball stuff for ~1 hour.
Did 3 rim jumps at the end of the session :
SVJ 28-29'' , dropstep 30-31'' , DLRVJ 32''
Happy with them coz they came easy  , no caff , and very fatigued.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Age vs Vertical
« Reply #1182 on: September 19, 2011, 05:34:49 pm »
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What is your full squat again?
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LBSS

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Re: Age vs Vertical
« Reply #1183 on: September 19, 2011, 05:37:17 pm »
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Quote from: Raptor on September 19, 2011, 05:34:49 pm
What is your full squat again?

n/a  :P
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vag

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Re: Age vs Vertical
« Reply #1184 on: September 20, 2011, 05:37:20 am »
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Quote from: LBSS on September 19, 2011, 05:37:17 pm
Quote from: Raptor on September 19, 2011, 05:34:49 pm
What is your full squat again?

n/a  :P

LOL, worse than n/a , my full squat is pathetic , 1RM was ~250lbs back in June , so i guess 20-30lbs less now.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?
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