Just keep pressing those upperbody lifts man. They will come along.
True, i am not consistent with upper body workouts. I skip them / forget them very often. On the other hand , even when i am consistent my pushes are pathetic and linear progress is impossible. Pulls are much better. Nothing much to do but keep pushing anyway...
ADD THIS NOTE TO EVERY POST SO YOU KEEP REMEMBERING:
-DO SOMETHING ACTIVE EVERY DAY.
-DON'T NEGLECT STRETCHING.
-DON'T NEGLECT CORE.
-DON'T NEGLECT JUMPING.
ON/OFF DAYS FROM ESTABLISHING THE REMINDER : 67-17
18 December 2011
Sore all over , chest , lats , shoulders , quads , glutes , even lateral abs ( wtf? ).
Total rest.
19 December 2011
Bodyweight@session : ~191.5
Soreness : ~none
Injuries/aches : none
Explosive lower workout.
HANG POWER CLEAN:
5@88lbs
5@99lbs
5@110lbs
- 88 = too easy , wasted set , 99 & 110 = awesome.
Edit : Thought i did 121 but counted the weights wrong.
EXPLOSIVE HALF SQUATS :
3@220lbs
3@231lbs
3@242lbs
3@253lbs
3@264lbs
3@286lbs
( + 11lbs )3@308lbs
( + 22lbs )3@330lbs
( + 22lbs )-Awesome , able to make the bar jump off shoulders up to 286 , 308 still esplosive , 330 normal reps.
-3x330 is all time
tie.
RDL:
8@198
( +22lbs )8@220
( +22lbs ) 5@242
( + 22lbs ) ,
( -3 reps ) -Lost grip @ last set , FML. No straps or even gloves though.
-PRs are 8x220 / 6x231 , so i consider 5x242 a
STANDING CALVE RAISES:
4x6@209lbs
