Author Topic: Age vs VO2max  (Read 960693 times)

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Kellyb

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Re: vag's journal : Age vs Vertical
« Reply #345 on: June 03, 2010, 04:54:10 pm »
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Damn Vag. You weren't lieing when you said you were gonna go on a bit of a bulking cycle.  ;D  200 lbs ain't playing around. lol 

Good to see things working out well for you. Keep it up! 

vag

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Re: vag's journal : Age vs Vertical
« Reply #346 on: June 03, 2010, 05:52:54 pm »
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Damn Vag. You weren't lieing when you said you were gonna go on a bit of a bulking cycle.  ;D  200 lbs ain't playing around. lol 

Good to see things working out well for you. Keep it up! 

Thanks Kelly , good timing , i was just about to mail you with my progress update now that bulking ended! :D
Yes , bulking went great. In upper body i implemented the 15 rep backoff that you suggested , it worked very well , pumped me up.
I hope power transition goes the same good...
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #347 on: June 04, 2010, 06:26:30 am »
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Chart of my bulking/strength training progress this spring.

Was 12 weeks : 5  - 1 unload - 2 - 1 REA - 2

Listed : MAX SQUAT , MAX BSS , BODYWEIGHT and SQUAT MAX / BODYWEIGHT.

Maxes are projected 1RM from calculators based on load/reps i was doing.


edit: http://dl.dropbox.com/u/314805/DUNK%20PICS/2010_06_strength_training_progress.jpg



« Last Edit: June 05, 2010, 02:26:39 am by adarqui »
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: vag's journal : Age vs Vertical
« Reply #348 on: June 04, 2010, 02:58:51 pm »
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4 June 2010

Weight@session : 203 , hilarious , stuffed with food & water though...

- "7 Days Vertical Jump Cure" routine without the glute excercises , glutes are allready dead from yesterday's BSS.
- My usual lower body stretch routine


Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #349 on: June 05, 2010, 02:26:14 am »
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4 June 2010

Weight@session : 203 , hilarious , stuffed with food & water though...

- "7 Days Vertical Jump Cure" routine without the glute excercises , glutes are allready dead from yesterday's BSS.
- My usual lower body stretch routine




you should try out for SUMO !

:D

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #350 on: June 05, 2010, 02:30:08 am »
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Chart of my bulking/strength training progress this spring.

Was 12 weeks : 5  - 1 unload - 2 - 1 REA - 2

Listed : MAX SQUAT , MAX BSS , BODYWEIGHT and SQUAT MAX / BODYWEIGHT.

Maxes are projected 1RM from calculators based on load/reps i was doing.


edit: http://dl.dropbox.com/u/314805/DUNK%20PICS/2010_06_strength_training_progress.jpg








that graph is looking SOOOOOOO good right now.. good stuff man!






vag

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Re: vag's journal : Age vs Vertical
« Reply #351 on: June 05, 2010, 05:56:25 am »
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you should try out for SUMO !

:D

Thats not a bad idea at all , ill save that for when i quit vert training , in about 10 years!  ;D  ;D  ;D

-------------------------------------------------------------------------------------------------------------------------------------------

5 June 2010

Body measurements
After 2 3-week strength blocks ( strength-strength-explosive )

Comparison with last measurements after ending previous bulking cycle ,  May 10.

Weight ( in the morning ) :  ~198 , ( +10lbs )
Waist ( navel level , loose) : ~36,6'' , ( +1,35'' )
Thighs ( about 3/4 from knee to hip flexor , flexed) : ~26,2'' , ( +0,4'' )
Hips ( middle of butt , loose ) : ~42,15'' , ( +0,85'' )
Biceps ( flexed ) : ~15,75'' , ( +0,25'' )
Calves : 15,15'' , ( +0,5'' )

Bodyfat estimation (online calculator) : ~18,5% ( +1,2% )
Bodyfat estimation (BF measuring scale) : ~17,5% ( +1,5% )

Green/Red = comparison with previous measurements , green = positive , red = negative

-----------------------------------------------------------------------------------------------------------------------------------------------

- DOMS : glutes VERY sore, hamstrings & calves quite sore , quads just a little. SQUATS : youre doing them right! :D

"Workout"
- "7 Days Vertical Jump Cure" routine.
- My usual lower body stretch routine
- Palming the ball : 3x60 sec each hand , 20 sec hand extended forward - 20 sec hand down - 20 sec hand extended to the side.

Quiz of the day : why on earth would i be doing ISO ball palming? :D  :P  ;D

« Last Edit: June 05, 2010, 07:11:11 am by vag »
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

zgin

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Re: vag's journal : Age vs Vertical
« Reply #352 on: June 05, 2010, 08:09:16 am »
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for some dunks?
37.5


cowed77

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Re: vag's journal : Age vs Vertical
« Reply #354 on: June 05, 2010, 05:08:43 pm »
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specifically, some tomahawks?
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

vag

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Re: vag's journal : Age vs Vertical
« Reply #355 on: June 05, 2010, 07:17:12 pm »
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for some dunks?
x2 :)

LOL , x3


Quote
specifically, some tomahawks?

nahhhh , havent dunked for over a month , ill just try some basic stuff on 9'10''...
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

nba8340

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Re: vag's journal : Age vs Vertical
« Reply #356 on: June 05, 2010, 07:51:46 pm »
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sick graphs man

vag

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Re: vag's journal : Age vs Vertical
« Reply #357 on: June 06, 2010, 01:31:10 pm »
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sick graphs man

thanx man!

6 June 2010

Vertical jump testing / dunk session.
Weight@session : 200,5
Jumping on concrete , 9'10'' rim

-15' dynamic warmup
-3 mins rest
-5 ~80m sprints at 40%
-3 mins rest
-bunch of low/mid effort jumps.


1x3 SVJs : ~27,5''
1x3 1-step-lead-in RVJs , ~32,5'' , maybe even 33'' :D :D
-Sudden storm , WTF , BOOOOOOOOOOOOOOOOOOOOOO :o :(  :o  :(  :o  :(
F-U-C-K , i felt so good , was pumped with cafeine and all too , i was flying!
I was so pissed that i waited in my car for the storm to end and kept jumping on the wet court and i was still geting 32+ in all jumps.

« Last Edit: June 06, 2010, 03:14:00 pm by vag »
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: vag's journal : Age vs Vertical
« Reply #358 on: June 06, 2010, 03:41:36 pm »
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sick graphs man

thanx man!

6 June 2010

Vertical jump testing / dunk session.
Weight@session : 200,5
Jumping on concrete , 9'10'' rim

-15' dynamic warmup
-3 mins rest
-5 ~80m sprints at 40%
-3 mins rest
-bunch of low/mid effort jumps.


1x3 SVJs : ~27,5''
1x3 1-step-lead-in RVJs , ~32,5'' , maybe even 33'' :D :D
-Sudden storm , WTF , BOOOOOOOOOOOOOOOOOOOOOO :o :(  :o  :(  :o  :(
F-U-C-K , i felt so good , was pumped with cafeine and all too , i was flying!
I was so pissed that i waited in my car for the storm to end and kept jumping on the wet court and i was still geting 32+ in all jumps.



wow! 1-step lead 32.5, possible 33 = no joke.

 :o

vag

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Re: vag's journal : Age vs Vertical
« Reply #359 on: June 06, 2010, 03:54:03 pm »
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wow! 1-step lead 32.5, possible 33 = no joke.

 :o

Thanks man , but watching the video i saw i took 2 steps , DUH!  :-\
1-step was 32'' , which is still very impressive for me.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?