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Author Topic: Age vs VO2max  (Read 985783 times)

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vag

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Re: Age vs Vertical
« Reply #1575 on: September 27, 2012, 02:32:09 pm »
0
27 September 2012

FML, quad bugs, obviously wasn't ready for all those jumps.
Stretched the hell out of my legs today ( 30 mins or so , holding 90'' each position for each leg ) , then foam rolled IT band.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1576 on: September 28, 2012, 02:02:23 pm »
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28 September 2012

Bodyweight@session : ~197,5  :o
Soreness : none
Injuries/aches : left quad but barely bugging.

Starting Strength - workout #31

SQUATS:
5@148,5 lbs ( +5,5 lbs )
5@148,5 lbs ( +5,5 lbs )
5@148,5 lbs ( +5,5 lbs )
-Very nice. See video link at bottom.

PUSH PRESS:
5@110 lbs
5@110 lbs
5@110 lbs
-Was supposed to deload seated OHP but decided to switch to push press.
Was able to press the weight i failed to OHP 3 consecutive times, not bad. See video link at bottom.

DEAD HANG CHINUPS:
9@Bodyweight ( same ) ,  ties :personal-record:
7@Bodyweight ( same )
6@Bodyweight ( same )
Total = 22 ( same )
-No improvements, only excuse is that i was much 4 lbs heavier than last Friday.

Press here for squats and push presses video in my pics and vids thread.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1577 on: October 01, 2012, 02:49:18 pm »
0
1 October 2012

Bodyweight@session : ~196,75
Soreness : none
Injuries/aches : none?

Starting Strength - workout #32

SQUATS :
5@154 lbs ( +5,5 lbs )
-Quad was slightly bugging , it did not affect my squat though. Great form.

BENCH PRESS:
4@154 lbs ( same )
4@154 lbs ( same )
4@154 lbs ( +1 rep )
15@115,5lbs ( +5,5 lbs )
-154 still too heavy. Increased load for 15 rep finisher, it was a killer but happy to get all reps.

SEATED CHEST SUPPORTED MACHINE ROWS:
5@176 lbs ( same )
5@176 lbs ( +1 rep )
5@176 lbs ( same )
15@132 lbs ( +2 reps )
-Very strong! 15 reps finisher was harder than last time though, barely got it.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1578 on: October 02, 2012, 02:47:00 pm »
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2 October 2012

Bodyweight@session : ~195,5
Soreness : chest, lats, glutes
Injuries/aches : none?

Went in the park. Shot around up-tempo for 1 hour. Quad not bugging, got in a few 26'' SVJs and 30'' RVJs easy but decided not to push at all.
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1579 on: October 03, 2012, 02:35:27 pm »
0
3 October 2012

Bodyweight@session : ~195,6
Soreness : none
Injuries/aches : left quad barely bugging.

Starting Strength - workout #33

ROMANIAN DEADLIFTS:
5@252lbs ( +5,5 lbs )
5@252lbs ( +5,5 lbs )
5@252lbs ( +5,5 lbs )
-Awesome. See video link below.

BICEPS EZ-BAR CURLS:
10@76 lbs
10@76 lbs
10@76 lbs
8@76 lbs
-Switched from 3x12 to 4x10. Burned out at last set.

TRICEPS PUSHDOWNS:
10@55 lbs
10@60,5 lbs
10@66 lbs
10@70,5 lbs
-Switched from 3x12 to 4x10 here too. Ramped load to reset form , it turns out hands lose contact from body at 70.5lbs, will take a step back.

Then some stretching and IT band foam rolling.

Press here for squats and push presses video in my pics and vids thread.

Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1580 on: October 05, 2012, 09:11:31 am »
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Just ordered those:




:wowthatwasnutswtf:  :personal-record:  :highfive:  :ibsquatting:
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

adarqui

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Re: Age vs Vertical
« Reply #1581 on: October 05, 2012, 09:42:38 am »
0
Quote from: vag on October 05, 2012, 09:11:31 am
Just ordered those:




:wowthatwasnutswtf:  :personal-record:  :highfive:  :ibsquatting:

sick.

nicer than KF's adistar's.

 :ibsquatting:
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vag

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Re: Age vs Vertical
« Reply #1582 on: October 05, 2012, 09:47:27 am »
0
Quote from: adarqui on October 05, 2012, 09:42:38 am
sick.

nicer than KF's adistar's.

 :ibsquatting:

LOL , now i just have to add 300 lbs to my squat 1RM and 15'' to my SVJ and then he's my bitch!

oh wait...  :ninja:
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

entropy

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Re: Age vs Vertical
« Reply #1583 on: October 05, 2012, 09:48:02 am »
0
Quote from: adarqui on October 05, 2012, 09:42:38 am
Quote from: vag on October 05, 2012, 09:11:31 am
Just ordered those:




:wowthatwasnutswtf:  :personal-record:  :highfive:  :ibsquatting:

sick.

nicer than KF's adistar's.

 :ibsquatting:

i'd have thumbs upped. awesome.
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Goals: Cutting to 6-8% bodyfat

Raptor

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Re: Age vs Vertical
« Reply #1584 on: October 05, 2012, 11:12:13 am »
0
Quote from: vag on October 05, 2012, 09:11:31 am
Just ordered those:




:wowthatwasnutswtf:  :personal-record:  :highfive:  :ibsquatting:

I remember when Lance or entropy (not sure who exactly) were telling me NOT to get these ones...
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entropy

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Re: Age vs Vertical
« Reply #1585 on: October 05, 2012, 11:17:37 am »
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Nah these are good, the ones I was saying to avoid were the powerlift trainers

update, pic of powerlfit trainers


they do look similar to the powerperfects vag ordered. im not sure how they're related if at all apart from appearance. From memory, the powerperfect ii's have great reviews esp as a weight lifting shoe so vag has bought a wonderful pair of shoes.
« Last Edit: October 05, 2012, 11:30:20 am by entropy »
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vag

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Re: Age vs Vertical
« Reply #1586 on: October 05, 2012, 11:32:52 am »
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Thanks adarqui and entropy!


Quote from: Raptor on October 05, 2012, 11:12:13 am

I remember when Lance or entropy (not sure who exactly) were telling me NOT to get these ones...

It was entropy and he was against the powerlift shoe that is a crossfit shoe with deformable sole.

Apparently they are very much alike , hope they're not the same. Power Perfect 2 that i orederd is supposed to be ironwork's successor.
Here are both in the original adidas store pages:

http://www.adidas.co.uk/Men%27s-Power-Perfect-2/G17563_540,en_GB,pd.html
Quote
Our men’s adidas Power Perfect 2 weightlifting shoes stabilise your stance with lightweight rear-foot heel support and a high-density die-cut wedge midsole.

Weightlifting-engineered, high-density die-cut wedge midsole for lightweight stability

http://www.adidas.com/us/product/mens-weightlifting-power-lift-trainer-shoes/SN823
Quote
Inspired by Olympic weight-lifting shoes, these adidas Power Lift Trainer shoes give you that big-man swagger. They feature a lockdown strap over the laces, a stable EVA midsole and a special plate designed to distribute your weight evenly.

Comfortable textile lining; Firm EVA wedge midsole for added support


Edit : and entropy just replied the same thing too , LOL
« Last Edit: October 05, 2012, 11:35:06 am by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

entropy

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Re: Age vs Vertical
« Reply #1587 on: October 05, 2012, 11:37:23 am »
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Quote
Apparently they are very much alike , hope they're not the same.

Dont worry vag, they're similar but different in the places that matter

Quote
Since this shoe is an almost identical twin to the adidas Power Perfect II, let’s cover the differences so they aren’t confused. First off, this PP2 model is cheaper than the Adidas Powerlifting Trainer. Like the Power Perfect 2, most of the shoe is made of synthetic leather but to reduce the cost even further an EVA material was used for the heel of the PowerLift model (EVA is a lightweight polymer, as dense as harder rubber soles but much lighter.) Finally, the PP2 is only available in white with red accents while the PL Trainer is available in 5 distinct colours.

http://www.boxrox.com/2012/02/adidas-powerlifting-trainer/

The EVA is compressible, but the powerperfects ii don't have that defect so you're going to be happy  :headbang:
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Goals: Cutting to 6-8% bodyfat

vag

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Re: Age vs Vertical
« Reply #1588 on: October 06, 2012, 06:25:59 am »
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5 October 2012

Bodyweight@session : ~197,3
Soreness : none
Injuries/aches : none?

Starting Strength - workout #34

SQUATS:
5@154 lbs ( +5,5 lbs )
5@154 lbs ( +5,5 lbs )
5@154 lbs ( +5,5 lbs )
-Squat rack taken by 2 people, was forced to do them at the smith, sucked. Good form , increased depth but movement is unnatural and sucks!

PUSH PRESS:
4@121 lbs ( +11 lbs ) , ( -1 rep )
4@115,5 lbs ( +5,5 lbs ) , ( -1 rep )
4@115,5 lbs ( +5,5 lbs ) , ( -1 rep )
-Endurance problems. Very good and strong at first 2-3 reps but then form breaks down bad.Weird.

DEAD HANG CHINUPS:
10@Bodyweight ( +1 rep ) , :personal-record:
8@Bodyweight ( +1 rep )
6@Bodyweight ( same )
Total = 24 ( +2 reps ) ,  :personal-record:
-Awesome!
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Age vs Vertical
« Reply #1589 on: October 06, 2012, 06:31:38 am »
0
You would've been better served doing RDLs or BSSs with dumbbells instead.
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