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Author Topic: Age vs VO2max  (Read 984276 times)

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vag

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Re: Age vs Vertical
« Reply #1815 on: May 27, 2013, 05:39:41 am »
0
22 May 2013

Bodyweight@session : ?
Soreness : none
Injuries/aches :  none

ATG PAUSED FRONT SQUATS:
10@BW
10@10kg
10@20kg

PARALLEL BOX PISTOL SQUATS:
10@BW
10@10kg
5@20kg

lmao
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1816 on: May 29, 2013, 05:02:29 am »
0
27 May 2013

Bodyweight@session : ~190
Soreness : none
Injuries/aches : none

Went at the park, shot around for ~45 minutes and then did some ME jumping.
Jumps were slow, clumsy, uncoordinated and low. SVJ = 26'' , Dropstep = 28'' , RVJ = 29'.

rofl
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Age vs Vertical
« Reply #1817 on: May 29, 2013, 10:31:24 am »
0
what do you expect? not having jumped in so freaking long. you should have seen me the other week, or even last week with avishek. ugly.

 :goodjobbro:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: Age vs Vertical
« Reply #1818 on: July 02, 2013, 02:40:16 pm »
0
2 July 2013

Bodyweight@session : 182.5 , PM, dry
Soreness : none
Injuries/aches :  none

PAUSED ATG FRONT SQUATS:
15@BW
15@10kg
15@20kg

PUSHUPS:
15@BW
15@BW
15@BW

:-*
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: Age vs Vertical
« Reply #1819 on: July 02, 2013, 04:18:54 pm »
0
zomg what happened to you.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

vag

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Re: Age vs Vertical
« Reply #1820 on: July 03, 2013, 03:17:50 am »
+1
Quote from: LBSS on July 02, 2013, 04:18:54 pm
zomg what happened to you.

Nothing spectacular, some urgent projects at work and a 10 days virus.
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1821 on: July 05, 2013, 02:59:27 pm »
0
5 July 2013

Bodyweight@session : 185
Soreness : VMOs, glutes, abductors
Injuries/aches :  none

DB LUNGES:
3x8@20kg

DB STIFF LEG DEADLIFTS:
3x10@20kg

ARNOLD PRESSES:
3x10@10kg each hand

CONCENTRATION CURLS:
F@10kg ( R = 19 , L = 15 )
F@10kg ( R = 13 , L = 12 )

8)
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

vag

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Re: Age vs Vertical
« Reply #1822 on: July 11, 2013, 03:22:59 pm »
0
11 July 2013

Bodyweight@session : ~185
Soreness : none
Injuries/aches :  none

PAUSED ATG FRONT SQUATS:
10@BW
10@10kg
10@20kg

PARALLEL BOX SINGLE LEG SQUATS:
10 each leg@BW
5  each leg@BW+10kg
5  each leg@BW+20kg

PISTOL SQUATS:
F@BW : R = 2 , L = 5
F@BW : R = 1 , L = 4

Surprised i can do 5 deep unassisted pistols at current detrained state , nice!
Injury is gone, strength imbalance is back. After all this left quad story, it is still so much stronger than the right.
« Last Edit: July 11, 2013, 03:25:21 pm by vag »
Logged
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

ahotzo

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Re: Age vs Vertical
« Reply #1823 on: July 11, 2013, 03:48:18 pm »
0
Greek Power!!! Me ti niki!
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vag

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Re: Age vs Vertical
« Reply #1824 on: July 12, 2013, 06:17:47 am »
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LOL , thanks! Howcome you know Greek?
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

Raptor

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Re: Age vs Vertical
« Reply #1825 on: July 12, 2013, 07:41:17 am »
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Ella!

I work for a Greek company... I could never understand why greeks can't say "sh" or "sch" as in Porsche.
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ahotzo

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Re: Age vs Vertical
« Reply #1826 on: July 12, 2013, 09:54:56 am »
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Because I'm Greek!! Lol.  Just didn't realize you were greek until now.  I noticed the hoop in your profile pick and for some reason it just looked like the parks in Greece (even though I'm sure the rest of Europe has hoops like that) so I clicked on your profile name and saw you were from Greece. 


@Raptor: Yea, some greeks have a problem with that sound because there is no true equivalent to "h" in the greek language...there is only a "x" which is the closest sound but still different very different.
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Raptor

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Re: Age vs Vertical
« Reply #1827 on: July 12, 2013, 12:42:54 pm »
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Yeah but "sh" is such a easy sound to make... like "shhhhhhhh... be silent".
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Joe

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Re: Age vs Vertical
« Reply #1828 on: July 12, 2013, 12:59:26 pm »
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Quote from: Raptor on July 12, 2013, 12:42:54 pm
Yeah but "sh" is such a easy sound to make... like "shhhhhhhh... be silent".

I get the feeling you heard that a lot growing up.
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Raptor

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Re: Age vs Vertical
« Reply #1829 on: July 12, 2013, 02:23:00 pm »
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Quote from: Joe on July 12, 2013, 12:59:26 pm
Quote from: Raptor on July 12, 2013, 12:42:54 pm
Yeah but "sh" is such a easy sound to make... like "shhhhhhhh... be silent".

I get the feeling you heard that a lot growing up.

Well I've had to tell all my victims that. It helps.
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