Author Topic: Vlad Florin Muscurel "Nightfly" Log  (Read 51730 times)

0 Members and 1 Guest are viewing this topic.

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2393
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #15 on: October 26, 2010, 06:27:59 am »
0
I have found out that rep number and not weight is my enemy mentally. I mean yeah, when the weight gets really heavy (3RM or more weight) then I'm mentally challenged to do that rep, but in a 5RM environment I don't have a problem. I have a problem with more reps though, 8 reps is a lot with a heavy weight for me.

That's why I'm staying in the 8RM realm for a while - to build that mental fortitude. And I know 8 reps is not much by fitness standards, people are squatting 20 reps etc, but for me it's borderline to "very many reps". Probably because I have trained so much in the 5RM thing.

Well anyway, the point was that yeah, at least for me, you need to have that "mental focus" during 8 rep sets to keep on using perfect form and to keep on going.

Nightfly

  • Hero Member
  • *****
  • Posts: 925
  • Respect: +172
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #16 on: October 27, 2010, 06:51:14 am »
0
Yeah anger is my friend. So anyway:

26.10.2010

Warm-up

Incline Bench Press 5*20 5*40 5*50 5*60 8*50 8*50 kg
Bench press 3*50 3*60 3*70 5*60 10*50 10*50 kg
DB Flies 15 kg 3*8
Cable flies 8*15kg 8*25 kg 10*15 kg

Pull-ups wide grip*5 medium grip *5
Chin-ups medium grip*5 close grip*5

Stretch at home

Nightfly

  • Hero Member
  • *****
  • Posts: 925
  • Respect: +172
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #17 on: October 30, 2010, 06:42:21 am »
0
29.10.2010

Warm-up

Snatch 5*20kg 3*30kg 3*40kg 3*50kg 2*55kg
Cleans 3*50kg 3*55kg 3*65kg
Squat 5*65 kg 3*80kg 3*100 2*110 1*120kg 4*105 kg 10*80kg
Calf raises 10*100 2*10*160 kg

(I was tired from school and not in the mood for the gym so that's why 4*105 kg instead of 8*105...)

Stretching

Nightfly

  • Hero Member
  • *****
  • Posts: 925
  • Respect: +172
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #18 on: November 01, 2010, 02:03:31 pm »
0
01.11.2010
Warm-up

Bench press 10*20kg 5*40 kg 5*50 kg 5*60 kg 5*70 kg 5*75 kg
Incline db press 5*10kg 5*15kg 5*20kg
Cable flies 5*15 kg 5*25kg 5*31kg 2*41 kg 3*37 kg

Medium grip pull-ups *7
Medium grip chin-ups *6
Close grip chin-ups *4
Wide grip pull-ups*3
Cable bicep curls 5*25kg 5*41kg 5*52 kg

Stretching

Raptor

  • Hero Member
  • *****
  • Posts: 14464
  • Respect: +2393
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #19 on: November 01, 2010, 03:26:24 pm »
0
These are good numbers.

Nightfly

  • Hero Member
  • *****
  • Posts: 925
  • Respect: +172
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #20 on: November 02, 2010, 05:22:51 pm »
0
Thanks. I wanna do 5*100 Bench press. That is my imediate goal...

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 29586
  • who run it.
  • Respect: +6996
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #21 on: November 03, 2010, 05:17:20 am »
0
Thanks. I wanna do 5*100 Bench press. That is my imediate goal...

nice, at what weight (bodyweight)?

I imagine you're still pretty light/lean.

pc

Nightfly

  • Hero Member
  • *****
  • Posts: 925
  • Respect: +172
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #22 on: November 04, 2010, 10:20:37 am »
0
I'm extra lean :)) 82-83 kg @ 195 cm

03/11/2010

Warm-up

Squat 5*bw 5*30 5*60 5*80 5*100 3*105 8*90 kg
Reverse lunge 2*5*60 per leg
Lunges 5*60 per leg

Stretching

Nightfly

  • Hero Member
  • *****
  • Posts: 925
  • Respect: +172
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #23 on: November 08, 2010, 04:29:42 pm »
0
08/11/2010

Warm-up

Squat 5*15 5*20 5*50 5*70 3*90 3*105 1*120 3*90 kg (Very tired, couldn't concentrate at all)
1 leg Romanian Deadlift 3*20 kg 3*50 kg 3*50 kg 3*70 kg /leg
Calf raises 3*122kg 2*3*160 kg supersetted /w 3*20*20 kg Jump Squat

Stretch

on 06/11 i played basketball for several hours and on 07/11 i had a 3rd divison game won by a 78 points difference :))

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 29586
  • who run it.
  • Respect: +6996
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #24 on: November 08, 2010, 05:52:02 pm »
0
08/11/2010

Warm-up

Squat 5*15 5*20 5*50 5*70 3*90 3*105 1*120 3*90 kg (Very tired, couldn't concentrate at all)
1 leg Romanian Deadlift 3*20 kg 3*50 kg 3*50 kg 3*70 kg /leg
Calf raises 3*122kg 2*3*160 kg supersetted /w 3*20*20 kg Jump Squat

Stretch

on 06/11 i played basketball for several hours and on 07/11 i had a 3rd divison game won by a 78 points difference :))

how many points you score? 78?

l0l0l0lol0l0ololol.

Nightfly

  • Hero Member
  • *****
  • Posts: 925
  • Respect: +172
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #25 on: November 09, 2010, 02:43:17 am »
0
It finished 108 30. I scored 15 something like that but with a ton of rebounds and blocks :))

Nightfly

  • Hero Member
  • *****
  • Posts: 925
  • Respect: +172
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #26 on: November 09, 2010, 01:14:57 pm »
0
09/11/2010

Warm-up

Deadlift 5*50 5*80 4*100 4*120 3*140 1*150 kg
Shoulder press 5*30 5*40 5*45 8*40 kg
Db Shoulder press 5*7.5 5*10 5*10 8*15 kg

Cool down

Nightfly

  • Hero Member
  • *****
  • Posts: 925
  • Respect: +172
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #27 on: November 11, 2010, 03:14:50 pm »
0
11/11/2010

Friendly basketball match against a second division team. Played pretty well

Nightfly

  • Hero Member
  • *****
  • Posts: 925
  • Respect: +172
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #28 on: November 12, 2010, 02:21:58 pm »
0
12/11/2010

Warm-up

Bench press 8*20 5*40 5*50 5*60 5*70 3*80kg
Incline Bench press 5*40 5*60 8*50kg
DB incline press 5*12.5 5*15kg
Cable press 5*15 kg 5*25kg 5*33 kg
Wide grip Pull-ups*5 Chin-ups*8 Medium grip Pull-ups *5 Close grip pull-ups *4

Stretching

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 29586
  • who run it.
  • Respect: +6996
    • View Profile
    • Email
Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #29 on: November 13, 2010, 02:39:07 am »
0
sup man, what are your short/mid-term goals on squat/bench/deadlift/reverse lunge, and when do you want to reach them by?

also, why no stepups? high jumps love stepups.

pc