Author Topic: Vlad Florin Muscurel "Nightfly" Log  (Read 52447 times)

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Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #720 on: February 12, 2014, 06:03:07 pm »
0
basketball + dunk demonstration in the weekend so basically basketball 7,8,9.02

home chest + biceps 11.02

12.02
squat until 8*5*90kg leg curls 3*10*72kg calf raises @ press 3*20*160kg

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #721 on: February 19, 2014, 05:52:33 pm »
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https://docs.google.com/spreadsheet/ccc?key=0Ao455_MLZZA0dFNqNTJUOVM1V3ZHYWZBSjkyYVdyd3c#gid=0

to be modified and updated but it's basically what i did this week and what i'm doing next

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #722 on: February 26, 2014, 01:50:34 pm »
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24.02-02.03   Jump squat   3x5x20kg   Baschet
   "Squat
"    1x120kg 1x5x105kg   Baschet
   walking lunges   3x10x50kg   
   leg curls   15x56kg   Baschet
   Calf (is the cake)   4x15x105kg   

this week's workouts. still in the doc

Seems calf raises do me very good. I need to do them every strength leg workout.

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #723 on: March 05, 2014, 04:55:09 pm »
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i;m doing the workouts in the doc as usual


upper body day today:

bench press 5*20 5*30 5*50 3*70 3*5*80kg
incline bench press 3*8*60kg
z-bar curls 5*30kg 5*50kg 3*10*35kg
db curls 3*5*15kg 20*7.5kg
cable flies 20*20kg 15*28kg

Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #724 on: March 26, 2014, 04:06:40 pm »
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Nightfly

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #725 on: July 07, 2014, 04:53:17 pm »
+3
everything is still in that sheet.

Just won another dunk contest!

Raptor

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Re: Vlad Florin Muscurel "Nightfly" Log
« Reply #726 on: July 07, 2014, 06:06:12 pm »
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Lazy mo-fo not updating the log here :(