25-06-25
AM
Run -- 7.47k, 48:51
PM
Random upper lifting cba to log details
Notes
good run, though i think the chest strap had some sketchy moments
doing another parkrun 5k on saturday, cba to taper so will still do 3x10 tomorrow probably. intervals.icu tells me my fitness is now 45 compared to 40 last time, so maybe i'll pb. training paces haven't picked up that much tho and it's gonna be hot, so i suspect it'll be a grind.
