10-09-26
Cardio
- w/u
- Stairmaster x 10' on / 2' off / 7' on / 2' off / 7' on
- Elliptical 4 x 2' on (30" off)
- c/d
1:13:18 total
Lift - OL calves, chins, dips
Notes
decent enough; minimal achilles botheration; hr a bit high even in jogging/warmups, not sure what that's about (maybe just from getting more carbs in than usual in the am?)
