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warpspeed to the new scenario

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Joe:
Programme outline

1A
OHP 3x5+
Squat 3x5+

1B
Bench 3x5+
DL 1x5+

2A
Bench 3x5+
Squat 3x5+

2B
OHP 3x5+
DL 1x5+

So it's 1A/1B/1A//2A/2B/2A// repeat (each / == 1 day off)

Will do 1 vertical and 1 horizontal pulling exercise at every workout, may do extra stuff as and when.

LBSS:
for DL grip, try hook grip. super uncomfortable at first, hands adapt. makes a big difference.

vag:
Why hate over-under ( sincere question ) ?
Hook grip made a world of difference for me in power cleans but i never got to get used to it for DL/RDL, i still use over-under. There is a very strong mental link that i am stronger that way and i can't break that link, or if you will, i don't care enough to.
:welcome: back!!!

AGC:
Shoulder/wrist imbalances if you use over-under a lot apparently:

https://www.t-nation.com/training/tip-dont-use-a-mixed-grip-when-deadlifting

Joe:
Yeah, I just don't like the idea of deliberately doing a heavy loaded exercise in an asymmetric way, even if I can counteract it by switching up the grip.

Getting used to hook grip while the weights are still low would be sensible -- good shout.

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