Members Area > Progress Journals & Experimental Routines
warpspeed to the new scenario
Joe:
30-04-24
BW - 70.6
Assisted OAC
-20 x 1
-15 x 1
-10 x 1
-15 x 1, 1
20mm Grip
50 x 1, 1
55 x 1
50 x 8s, 7s
45 x 12s
Pinch
17.5 x 1
20 x 1
21.25 x 1 [easy]
18.75 x 13s
17.5 x 13s
Row
45 x 12+7
Rear Delt Cable
10 x 12, 11
Finger Curl
22.25 x 7+5, 6+5
Hammer Incline
17.5 x 16+7+5
Shrugs
120 x 12+7+5
DB Preacher
12.5 x 9, 7
Abs
Notes
Cold basically completely gone now, thank god. Great work out, despite still being a little fatigued/sore in back/bis from Sunday. Traps surprisingly sore from the RDLs too.
Away Wed-Fri so did this today rather than tomorrow.
Pinch training is so annoying, since for me it is _so_ variable, even within a session. Depends so much on tiny factors of set-up, humidity, amount of chalk etc, so tracking it is really hard. I guess hard work is hard work so it'll add up even if it's nominally a "low" number on the sheet.
Joe:
05-01-24
45 min spin class
fun lol
Joe:
02-05-24
Morning
Squat 1 set
Reverse Nord 2 sets
Good Morning 3 sets
OHP 1 set
Incline Bench 1 set
Bench 1 set
Dips myo
Lying Laterals
Afternoon
30 min spin + 20 min cooldown ride
Notes
cba to track weights for things where I am since I'm just doing semi-random stuff to get reps in.
Joe:
03-05-24
OAC Negatives 3 x 2 each arm
Chinup 1 max set
T-Bar Row 2 sets
DB Pullover 2 sets
DB Finger Curl 3 sets
BB Curl 3 sets
DB Preacher 2 sets
Joe:
Had a terrible week for various reasons and stress led to a pretty extended binge-eating episode. Back to normal today, though, but frustrating. Onwards.
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