Author Topic: a fast and explosive donkey!  (Read 2945108 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 13195
  • plugging away...
  • Respect: +8103
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #6270 on: July 03, 2025, 07:44:24 am »
0
yeah saw that on reddit recently.

- run 57:38, 10.11km
T+DI ~140 but a light breeze made things feel a bit cooler.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

LBSS

  • Hero Member
  • *****
  • Posts: 13195
  • plugging away...
  • Respect: +8103
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #6271 on: July 04, 2025, 08:19:12 am »
+1
- run 1:02:46, 10.68 km w/ 4 x 100m strides
T+DI 135, incredible how much difference it makes for dew point to be below 60. HR right back down into the mid-120s. another notable thing is that i wasn't scuffing my heels at all, which is something i noticed myself doing a little bit during the hotter runs.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek