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Author Topic: a fast and explosive donkey!  (Read 1628669 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6030 on: September 19, 2024, 07:56:06 pm »
0
- run to gym

- climb x 30-40 mins
tired, everything felt hard and uncoordinated. stopped early and did not attempt anything challenging - the easy shit was challenging enough. better luck next time.

- run home
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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