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LoopieMclooperson

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Re: Loopie's Log
« Reply #975 on: March 20, 2025, 08:24:41 am »
0
2/12/25 Wednesday
Treadmill 45 mins 2.30 miles

2/13/25 Thursday
OHP 12x105, 12x105, 11x105.
Chin up 8, 8, 8.
Dip 20, 22, 22, 20.
Ab machine 20x115, 20x115, 20x115.

2/19/25 Wednesday
Bench 5x175. 5x185, 5x195, 5x205, 5x205, 5x200.
Pull up 6, 6, 6, 6, 6.
Ab machine 15x130, 15x130, 15x130.

2/21/24 Friday BW= 187.2
Ohp 12x105, 12x105, 12x105.
Dip 20, 20, 25.
Chin up 7, 7, 7.

2/25/25 Tuesday
Bench 1x185, 1x205, 1x215, 1x225, 1x235, 1x245, 1x250, 4x225, 7x205, 7x205.
Row 15x80, 15x80, 15x80.

2/26/25 Wednesday
Treadmill 30 mins 1.58 miles

2/27/25 Thursday BW = 190.0
Dumbbell OHP 12x40, 12x40, 12x40.
Pull up 7, 7, 7.
Dip 22, 22, 22, 22.
Ab machine 15x130, 15x130, 15x130.

2/28/25 Friday
Treadmill 40 mins 2.06 miles

3/5/25 Wednesday
Bench 5x175, 3x185, 3x205, 1x225, 4x225, 4x215, 7x205, 5x205.
Dip 25, 25, 25.
Chin up 8, 8, 8.

3/7/25 Friday BW = 188.2
Dumbbell OHP 12x40, 12x45, 12x45.
Row 12x80, 12x80, 12x80.
Ab machine 15x130, 15x130, 15x130.

3/11/25 Tuesday
Ab leg raises 3x8
Bench 3x185, 2x205, 1x225, 4x225, 7x205, 7x205.
Pull up 6, 6, 6, 6.

3/18/25 Tuesday BW = 190.6
Treadmill 30 mins 1.50 miles

3/19/25 Wednesday
Ohp dumbbell 12x45, 9x50, 8x50.
Dip 20, 20, 20.
Ab leg raise 15, 15, 15.

3/20/25 Thursday
Treadmill 40 mins 2.19 miles

Still taking things easy on my knee and it is slowly improving.

Bench pressed 250 pretty easily alone in a dark gym. so I got that going for me.
Logged
5'10"- 185lbs - 46 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #976 on: March 20, 2025, 09:31:18 am »
0
have you seen a PT about the knee? what kind of pain is it? there's probably something you can do for it, even if it's just unilateral work on the healthy leg (there's a lot of evidence for carryover of unilateral work when you're injured).
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LoopieMclooperson

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Re: Loopie's Log
« Reply #977 on: March 20, 2025, 10:35:14 am »
0
I have not seen anybody. It was an awkward repetitive use injury. Definitely nothing major. It is steadily improving now that I am done with that project.

The unilateral work is very good advise. Thank you
Logged
5'10"- 185lbs - 46 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #978 on: April 28, 2025, 10:19:11 am »
+1

3/21/25 Friday
Bench 4x175, 3x195, 1x215, 1x235, 4x225, 4x225, 7x205, 8x205.
Row 10x90, 10x90, 10x90.
Ab leg raise 20, 20, 20.

3/26/25 Wednesday
Dumbbell lunge 12x35, 12x35, 12x35.
Deadlift 10x135, 12x135, 12x135.
Ab leg raise 25, 25, 25.

3/27/25 Thursday
Treadmill 45 mins 2.53 miles

3/28/25 Friday BW = 188.2
Bench 3x185, 3x205, 2x225, 2x225, 5x205, 5x205.
Row 10x90, 10x90, 10x90.

4/1/25 Tuesday
Treadmill 50 mins 2.92 miles
Ab leg raise 20, 20, 20.

4/2/25 Wednesday BW = 188.2
Deadlift 5x135, 8x185, 10x185, 10x185, 10x185.
Dumbbell lunge 12x35, 12x35, 12x35.

4/3/25 Thursday
Treadmill 45 mins 2.50 miles

4/4/25 Friday
OHP 12x105, 12x105, 12x110.
Pull up 5, 5, 5, 5, 5.

4/8/25 Tuesday
Squat 8x45, 8x45, 8x45
Dumbbell lunge 10x35, 10x35, 10x35.
Ab leg raise 20, 20, 20.
Deadlift 8x185, 8x185, 8x185.

4/9/25 Wednesday
Treadmill 60 mins 3.37 miles

4/10/25 Thursday BW = 187.6
Bench 3x185, 2x205, 1x215, 1x225, 1x235, 5x225, 3x225, 4x205.
Chin up 8, 8, 8,
Dip 20, 20, 20.

4/11/25 Friday
Treadmill 45 mins 2.38 miles

4/21/25 Monday
Bench 10x170, 10x180, 10x80.
Squat 8x80, 8x80.
Leg raise 30.

4/22/25 Tuesday
Dumbbell lunge 12x35, 12x35, 12x35.
Deadlift 5x185, 8x205, 8x205, 8x205, 8x205.L
Ab leg raise 20, 20.

4/23/25 Wednesday
Treadmill 45 mins 2.53 miles

4/24/25 Thursday BW= 186.8
OHP 12x110, 12x110, 10x110
Ab leg raise 20, 20, 20.
Bench 5x185, 5x195, 5x195, 5x195, 5x195.

4/28/25 Monday
Pull up bar 6, 6, 5.
Chin up bar 7, 7, 6.
Deadlift 8x185, 10x185, 10x185.
Dumbbell lunge 12x40, 12x40, 12x40.
Ab leg raise 25, 20, 20, 20,

Feeling much better this month. Knee feels solid. Single leg work helped for sure! Thanks Luke!

Going to ease back into squats again, and keep plugging away
Logged
5'10"- 185lbs - 46 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #979 on: April 28, 2025, 06:52:29 pm »
+1
glad to hear it!
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Muscles are nonsensical they have nothing to do with this bullshit.

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LoopieMclooperson

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Re: Loopie's Log
« Reply #980 on: June 05, 2025, 10:33:04 am »
+2
4/29/25 Tuesday
Bench 10x180, 10x180, 10x180.
Dip 10, 10,
Treadmill 45 mins 2.54 miles

5/6/25 Tuesday BW = 186.8
Treadmill 45 mins 2.46 miles

5/8/25 Thursday
Bench 5x185, 3x205, 1x225, 3x225, 7x205, 6x205.
Deadlift 5x185, 5x205, 5x225, 5x225, 5x225.
Dumbbell lunge 10x40, 10x40, 10x40.
Sit up board (6) 20, 20, 20,

5/9/25 Friday
Treadmill 45 mins 3.21 miles (4.7)

5/12/25 Monday
OHP 12x105, 12x105, 12x105.
Pull up 6, 6, 6.
Dip 22, 22, 22.

5/13/25 Tuesday BW = 187.4
Treadmill 45 mins 2.24 miles

5/20/25 Tuesday
Bench 3x185, 2x205, 1x225, 3x225, 6x205, 5x205, 5x205,
Chin up 7, 7, 7.
Dip 25, 20.

5/21/25 Wednesday BW = 188.0
Treadmill 45 mins 2.24 miles

5/22/25 Thursday
Squat 5x135, 8x135, 8x145, 8x145.
Barbell lunge 10x40, 10x40, 10x40.

 5/23/25 Friday BW= 186.0
Treadmill 30 mins 1.46 miles

5/27/25 Tuesday
Bench 10x180, 10x180, 10x180.
Treadmill 45 mins 3.24 miles

5/30/25 Friday BW= 187.6
Squat 5x135, 5x155, 5x155, 5x155.
Deadlift 5x135, 8x185, 8x185, 10x185.

6/3/25 Tuesday BW =187.0
Treadmill 25 mins 1.24 miles

6/4/25 Wednesday
Squat 5x135, 5x155, 5x165, 5x165, 5x165.
Dumbbell lunge 10x35, 10x35, 10x35.
Sit up board (5) 25, 25, 25.

6/5/25 Thursday
Bench 10x180, 10x180, 10x180.
Row 15x75, 15x75, 15x75.
Pull up 5, 5, 5, 5, 5.
Dip 20, 20, 20, 20.


Still improving slowly. Feeling pretty great actually, but my performance and energy are down.
Logged
5'10"- 185lbs - 46 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #981 on: July 23, 2025, 09:15:53 am »
+1
6/6/25 Friday
Treadmill 50 mins 3.75 miles

6/10/25 Tuesday
Treadmill 45 mins 2.24 miles

6/13/25 Friday
Treadmill 35 mins 1.77 miles

6/18/25 Wednesday
Squat 5x135, 5x155, 5x175, 5x185, 5x175.
Bench 5x175, 5x185, 5x195, 5x205, 5x205.
Sit up board (6) 25, 25, 25.

6/20/25 Friday
OHP 12x100, 12x105, 12x105.
Row 12x80, 12x90, 12x85.
Pull up 5, 5, 5.
Dip 20, 20, 20.

6/23/25 Monday BW = 187.4
Deadlift 6x185, 8x205, 8x205, 8x205.
Chin up 6, 6, 6.
Sit up board (6) 25, 25, 25.

6/24/25 Tuesday
Treadmill 45 mins 2.37 miles

6/27/25 Friday
Bench 5x185, 5x205, 5x205, 5x205, 10x185.
Row 12x80, 12x80, 12x80.

7/9/25 Wednesday
Treadmill 45 mins 3.09 miles

7/10/25 Thursday BW= 187.8
Bench 5x185, 5x205, 5x205, 10x185.
Yates row 10x95, 10x95, 10x95, 10x95.
Pull up 5, 5, 5.
Dip 20, 20, 20.
Hanging knee ups 20, 15, 15.

7/11/25 Friday BW = 188.2
Treadmill 45 mins 3.39 miles

7/16/25 Wednesday
Squat 5x135, 5x165, 5x185, 5x185, 5x185.
Dumbbell lunge 12x40, 12x40, 12x40.
Sit up board (6) 25, 25, 25.

7/17/25 Thursday BW = 189.0
Treadmill 45 mins 3.45 miles

7/22/25 Tuesday
Squat 4x165, 1x185, 1x205, 1x215, 5x195, 5x195, 5x185, 5x185.
Deadlift  5x185, 10x205, 10x205

7/23/25 Wednesday   
Treadmill 45 mins 3.26 miles

Feeling better still. Back under the squat bar and my knee feels right. Running a bit also. so good!

Logged
5'10"- 185lbs - 46 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #982 on: August 20, 2025, 09:21:37 am »
+2
7/23/25 Wednesday
Treadmill 45 mins 3.26 miles

7/24/25 Thursday
Bench 5x185, 5x195, 4x205, 5x195, 9x185.
OHP 12x100, 12x105, 10x105,
Pull up 6, 6, 6.
Dip 15, 15, 15.

7/25/25 Friday
Treadmill 30 mins 1.65 miles

7/29/25 Tuesday
Treadmill 30 mins 1.54 miles

7/30/25 Wednesday
Incline bench 10x115, 12x115, 12x115.
Yates row 12x95, 12x95, 12x95.
Dip 15, 15, 15.

8/5/25 Tuesday
Squat 5x155, 5x175, 5x185, 5x195, 5x185.
Dumbbell lunge 10x35, 11x35, 12x35.
Sit up board (6) 25, 25,

8/6/25 Wednesday
Treadmill 50 mins 3.75 miles

8/7/25 Thursday
Inline bench 12x115, 10x115, 10x115.
Chin up 8, 8, 8.
Dip 20, 20, 20.

8/8/25 Friday
Treadmill 45 mins 3.49 miles

8/9/25 Saturday
Ring chin up 5, 5, 5,

8/19/25 Tuesday
Box jump 5, 5, 5, 5.
Squat 5x135, 5x165, 5x185, 5x185, 5x185.
Deadlift 5x185, 10x205, 10x205.

8/20/25 Wednesday BW = 187.0
Bench 3x185, 1x205, 1x215, 1x225, 5x205,
7x195, 8x185.
Barbell row 12x95, 12x95, 12x95.
Chin up 7, 6, 6.
Dip 20, 20, 20.

Took last week off everything except standard manual labor. Feeling pretty darn good.

My knee is probably 92% healed. Aside from life, all is well!

Logged
5'10"- 185lbs - 46 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #983 on: September 11, 2025, 10:09:13 am »
0
8/21/25 Thursday
Treadmill 45 mins 3.41 miles

8/22/25 Friday
Treadmill 45 mins 2.54 miles

8/27/25 Wednesday
Incline press 12x115, 12x115, 12x115.
Yates row 12x95, 12x95, 12x95.
Pull up 6, 6, 6, 6.

8/28/25 Thursday
Deadlift 5x185, 5x205, 5x5x225.
Dumbbell lunge 10x40, 10x40, 10x40.
Sit up board (6) 25, 25, 25.

8/29/25 Friday BW = 188.0
Treadmill 46 mins 2.42 miles

9/3/25 Wednesday
Bench 5x175, 5x185, 5x195, 5x205, 5x195, 8x185.
Yates row 12x95, 12x95, 12x95.
Chin up 6, 6, 6.

9/4/25 Thursday
Squat  5x155, 5x175, 5x185, 5x185, 5x175
Deadlift 8x185, 10x205, 10x205.

9/5/25 Friday BW = 185.6
Treadmill 45 mins 2.31 miles


9/9/25 Tuesday
Incline press 10x95, 12x115, 12x115, 10x115.
Ring chin up 5, 5, 5, 5, 5.
Dip 10, 15, 15, 15, 15.

9/10/25 Wednesday BW = 187.0
Treadmill 45 mins 3.40 miles

9/11/25 Thursday
Squat 3x175, 5x185, 5x185, 5x185.
Deadlift 10x185, 10x205, 10x215.
Sit up board (6) 30, 30, 30.

Feeling fluffy but strong. nothing nagging me physically, just far from where I should be.

Still moving forward slowly
Logged
5'10"- 185lbs - 46 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LoopieMclooperson

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Re: Loopie's Log
« Reply #984 on: Today at 10:11:53 am »
0

9/16/25 Tuesday
Ohp 12x105, 12x105, 8x105, 8x105.
Pull up 7, 7, 7, 7.
Dip 25, 25, 25, 25.

9/17/25 Wednesday BW = 185.6
Treadmill 45 mins 2.43 miles

9/18/25 Thursday
Squat 3x185, 1x205, 5x185, 5x185, 5x185, 5x185, 5x185.
Dumbbell lunge 11x40, 11x40, 11x40.

9/19/25 Friday
Treadmill 45 mins 2.39 miles

9/23/25 Tuesday
Treadmill 45 mins 2.39 miles

 9/24/25 Wednesday
 Incline bench 12x115, 12x120, 8x120.
 Yates row 12x95, 12x95, 12x95.
 Pull up 5, 5, 5, 5, 5.
 Dip 20, 20, 20.

 9/25/25 Thursday BW = 185.4
 Squat 2x185, 1x205, 2x225, 5x205, 5x205, 5x195.
 Deadlift 5x185, 5x205, 10x225, 10x225, 8x225.
 Sit up board (6) 25, 25, 25.

 9/30/25 Tuesday
 Bench 2x185, 1x205, 1x220,
 5x205, 5x205, 5x205, 5x195, 5x195.
 Pull up 6, 6, 6,
 Dip 20, 20, 20.

10/1/25 Wednesday BW = 185.4
Treadmill 50 mins 3.11 miles

10/2/25 Thursday
Squat 2x185, 1x205, 1x225, 4x205, 7x185, 7x185.
Leg press 15x320, 15x320, 15x320.

10/3/25 Friday
Treadmill 35 mins 2.75 miles

10/7/25 Tuesday
OHP 12x105, 12x105, 10x105.
Chin up 8, 8, 8.
Dip 20, 20, 20.

10/8/25 Wednesday BW = 185.8
Arc trainer 30 mins 1.85 miles

10/9/25 Thursday
Squat 2x185, 1x205, 1x225, 4x205, 5x195, 5x195, 5x185, 5x185.
Dumbbell lunge 10x40, 10x40, 10x40.
Sit up board (6) 30, 30, 30.

10/10/25 Friday
Treadmill 45 mins 3.21 miles

10/14/25 Tuesday
Bench 2x185, 2x205, 1x225, 5x205, 7x195,
7x195.
Chin up 8, 7, 7.
Dip 20, 20, 20.

10/15/25 Wednesday
Treadmill 45 mins 3.49 miles

10/16/25 Thursday BW = 185.8
Squat 3x185, 1x205, 1x225, 5x205, 5x195,
4x195.
Dumbbell lunge 11x40, 11x40, 11x40.
Sit up board (6) 25 +5, 25 +5, 25 +5.

10/17/25 Friday
Treadmill 45 mins 3.62 miles

10/21/25 Tuesday
Incline press 12x120, 12x120, 10x120.
Yates row 12x95, 12x95, 12x95.
Dip 22, 22, 22.

10/21/25 Wednesday BW = 185.8
Treadmill 45 mins 3.36 miles

10/22/25 Thursday
Deadlift 5x185, 5x205, 8x225, 8x225, 8x225.
Leg press 12x320, 12x320, 12x320.

10/23/25 Friday
Treadmill 45 mins 3.55 miles

11/4/25 Tuesday
Treadmill 45 mins 3.52 miles

Way behind on the log. Still waddling along. Body is healed up, feeling good. No excuses to go this soft all the time.

Logged
5'10"- 185lbs - 46 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: Loopie's Log
« Reply #985 on: Today at 10:17:12 am »
0
don't beat yourself up too much, that level of consistency is wayyy more than most people manage! might help to have an external goal, though, if you want to step it up?
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Muscles are nonsensical they have nothing to do with this bullshit.

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