13-04-18
Workout
Warmup + strides
3 miles @ tempo [6:39, 6:36, 6:38]
Cooldown
Total -- 6.78mi
Notes
Pretty wild that I can whip out a relatively casual 3 miles at faster than what I raced my first 5k at now. Improvement is rad.
Tomorrow is definitely a rest day, and I might also take Sunday off depending on how this hip flexor thing recovers.
Oof, since returining from this run the right hip-flexor thing has become pretty painful, fuuucck.
Okay, weekend off then probably only easy running next week? Too much too soon, ya goof.