Author Topic: warpspeed to the new scenario  (Read 15675 times)

0 Members and 1 Guest are viewing this topic.

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2029
  • Goobernatorial
  • Respect: +624
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #525 on: May 15, 2018, 06:03:16 am »
+1
15-05-18

Workout

Run --

Easy, mostly on grass, 5x100m strides w/ rest in lane 7 on the bend

Total 4.22mi in 36:33 [8:39 average]

Notes

Hip feeling good. Hopefully things can stick from here. Been like a month since I've trained properly, fuck!
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2029
  • Goobernatorial
  • Respect: +624
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #526 on: May 16, 2018, 10:31:09 am »
+2
16-05-18

Notes

Picked up some looped resistance bands to use for more specific rehab stuff. Have some specific things in mind for ankle work + of course monster walks, etc., for hip/glute strengthening. Felt good + was fun messing around with stuff like that today.

Re ankle -- watching videos of me running + doing some general assessment it's pretty clear that I also supinate pretty heavily on my right side, which is part of the floppy right leg thing. Part of this is the lack of ankle mobility. My right foot has a hard time lying flat even at the best of times, so naturally it'll supinate when running. For an example of what I mean, check out this assessment:

<a href="http://www.youtube.com/watch?v=VOP9wyn7D3g" target="_blank">http://www.youtube.com/watch?v=VOP9wyn7D3g</a>

My left leg is totally fine with this, but my right sucks ass, can barely get past vertical. This is a holdover from an ankle injury from ~8 years ago now, I suspect. So I'm gonna use the bands to strengthen the muscles in the ankle/leg/foot that are responsible for that movement, while working on general mobility/flexibility stuff in the area. What's odd is that the the muscles feel fairly flexible from my fairly regular stretching for gastroc/soleus, but they don't feel like what is responsible for this lack of mobility.

Basically I think if I can improve ankle strength/mobility at the same time as continuing to improve glute function my right leg will get in order well.
« Last Edit: May 16, 2018, 10:39:27 am by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2029
  • Goobernatorial
  • Respect: +624
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #527 on: May 18, 2018, 06:04:08 am »
+2
18-05-18

Workout

Run --

Easy, 2x(3x100m) strides w/ rest in lane 7 on the bend, 300m rest between sets

Total 5.22mi in 45:47 [8:46 average]

Notes

Nicenice, let's keep this going.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2029
  • Goobernatorial
  • Respect: +624
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #528 on: May 19, 2018, 07:29:21 am »
0
hip's sore again ¯\_(ツ)_/¯

close to giving up on running tbh, this is too tiresome
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn


LBSS

  • Hero Member
  • *****
  • Posts: 10882
  • plugging away...
  • Respect: +5168
    • View Profile
    • Email
Re: warpspeed to the new scenario
« Reply #530 on: May 20, 2018, 01:19:02 pm »
+1
hip's sore again ¯\_(ツ)_/¯

close to giving up on running tbh, this is too tiresome

damn :/ this sucks :(

what he said  :(
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag