Author Topic: warpspeed to the new scenario  (Read 18013 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #525 on: May 15, 2018, 06:03:16 am »
+1
15-05-18

Workout

Run --

Easy, mostly on grass, 5x100m strides w/ rest in lane 7 on the bend

Total 4.22mi in 36:33 [8:39 average]

Notes

Hip feeling good. Hopefully things can stick from here. Been like a month since I've trained properly, fuck!
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #526 on: May 16, 2018, 10:31:09 am »
+2
16-05-18

Notes

Picked up some looped resistance bands to use for more specific rehab stuff. Have some specific things in mind for ankle work + of course monster walks, etc., for hip/glute strengthening. Felt good + was fun messing around with stuff like that today.

Re ankle -- watching videos of me running + doing some general assessment it's pretty clear that I also supinate pretty heavily on my right side, which is part of the floppy right leg thing. Part of this is the lack of ankle mobility. My right foot has a hard time lying flat even at the best of times, so naturally it'll supinate when running. For an example of what I mean, check out this assessment:

<a href="http://www.youtube.com/watch?v=VOP9wyn7D3g" target="_blank">http://www.youtube.com/watch?v=VOP9wyn7D3g</a>

My left leg is totally fine with this, but my right sucks ass, can barely get past vertical. This is a holdover from an ankle injury from ~8 years ago now, I suspect. So I'm gonna use the bands to strengthen the muscles in the ankle/leg/foot that are responsible for that movement, while working on general mobility/flexibility stuff in the area. What's odd is that the the muscles feel fairly flexible from my fairly regular stretching for gastroc/soleus, but they don't feel like what is responsible for this lack of mobility.

Basically I think if I can improve ankle strength/mobility at the same time as continuing to improve glute function my right leg will get in order well.
« Last Edit: May 16, 2018, 10:39:27 am by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #527 on: May 18, 2018, 06:04:08 am »
+2
18-05-18

Workout

Run --

Easy, 2x(3x100m) strides w/ rest in lane 7 on the bend, 300m rest between sets

Total 5.22mi in 45:47 [8:46 average]

Notes

Nicenice, let's keep this going.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

Joe

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Re: warpspeed to the new scenario
« Reply #528 on: May 19, 2018, 07:29:21 am »
0
hip's sore again ¯\_(ツ)_/¯

close to giving up on running tbh, this is too tiresome
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn


LBSS

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Re: warpspeed to the new scenario
« Reply #530 on: May 20, 2018, 01:19:02 pm »
+1
hip's sore again ¯\_(ツ)_/¯

close to giving up on running tbh, this is too tiresome

damn :/ this sucks :(

what he said  :(
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

Joe

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Re: warpspeed to the new scenario
« Reply #531 on: June 06, 2018, 01:38:00 pm »
+2
06-06-18

Workout

Run -- 2.15mi in 19:23 [8:59 pace]

+ some rehab exercises and stretching

Notes

Felt good. Next run Saturday or Sunday, gonna keep them short for now so that I can maintain solid form the whole time. Want to make this stick, as I miss running a lot.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: warpspeed to the new scenario
« Reply #532 on: June 07, 2018, 11:27:10 pm »
0
06-06-18

Workout

Run -- 2.15mi in 19:23 [8:59 pace]

+ some rehab exercises and stretching

Notes

Felt good. Next run Saturday or Sunday, gonna keep them short for now so that I can maintain solid form the whole time. Want to make this stick, as I miss running a lot.

nice!! good to see you posting runs again!! :ibrunning: :ibrunning: :ibrunning: :highfive:

Joe

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Re: warpspeed to the new scenario
« Reply #533 on: June 11, 2018, 06:11:34 am »
+1
11-06-18

Workout

Run -- 2.92mi in 24:55 [8:50, 8:51 and 7:48 pace]

+ some ab wheel and rehab hip stuff

Notes

No hip issues in time since last run. Maybe a bit conservative with amount of time between them, but we'll see. Pain always recurred after the second run, so let's see. Form felt good on this one, too. Hopefully all good tomorrow and I can head out for another short on in a couple of days.

nice!! good to see you posting runs again!! :ibrunning: :ibrunning: :ibrunning: :highfive:

Here's another one for you!
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: warpspeed to the new scenario
« Reply #534 on: June 13, 2018, 12:20:59 am »
0
11-06-18

Workout

Run -- 2.92mi in 24:55 [8:50, 8:51 and 7:48 pace]

+ some ab wheel and rehab hip stuff

Notes

No hip issues in time since last run. Maybe a bit conservative with amount of time between them, but we'll see. Pain always recurred after the second run, so let's see. Form felt good on this one, too. Hopefully all good tomorrow and I can head out for another short on in a couple of days.

nice!! good to see you posting runs again!! :ibrunning: :ibrunning: :ibrunning: :highfive:

Here's another one for you!

:D :highfive:

eagerly awaiting the next one, which i seem to see first on strava. lool. :ibrunning:

Joe

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Re: warpspeed to the new scenario
« Reply #535 on: June 29, 2018, 06:25:15 am »
+2
Catch-up post:

15-06-18

Run -- ~2.5mi in ~22 mins [didn't have watch for this one]

19-06-18

Run -- 3.8mi in 32:54 [8:30 pace, probs too fast]

22-06-18

Run -- 4.0mi in 36:18 [8:56 pace]

24-06-18

Run -- 4.5mi in 39:57 [8:47 pace]

26-06-18

Run -- 5.3mi in 48:28 [9:06 pace]

Ran with a friend, stayed totally conversational pace.

28-06-18

Run -- 5.3mi in 46:55 [8:53 pace]

Ran with same friend.

Notes

Holy fuck I can run again. So happy  :wowthatwasnutswtf: :highfive: ;D  :headbang:

Going to keep to every other day for a while, I think. Fitness feels like it's coming back. HR readings from watch do not feel accurate for whatever reason, so I'm ignoring them and going by feel. First few runs logged here was probably a bit faster than conversational pace, but running a bit fast feels safer, in a way, because my form is a bit more solid there.

It's been in the 80s for most of these runs, too, which as been killer. Can't wait to see how the heat adaptations pay off when autumn/winter come.

Still on for the Oxford half in the autumn, so hopefully can keep everything together long term here.
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

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Re: warpspeed to the new scenario
« Reply #536 on: June 29, 2018, 07:10:41 am »
+2
 :ibrunning: :ibrunning: :ibrunning:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

handstand + backflip + flag

adarqui

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Re: warpspeed to the new scenario
« Reply #537 on: June 29, 2018, 01:12:00 pm »
+1
awesome man :ibrunning: :headbang: :highfive:

the every other day approach works great. 1:1 work/rest ratio is always solid.

I had weird/similar setbacks as well, with huge gaps of time off. so i'm optimistic for this next phase, things will come together better than before and you'll be healthier.

Joe

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Re: warpspeed to the new scenario
« Reply #538 on: July 01, 2018, 10:18:54 am »
+1
01-07-18

Workout

Run -- 4.66mi in 41:33 [8:54 pace]

w/ same pal

Notes

Took two days off as hip feeling a little bit tight. Not pain, so it's good, just being careful.

The pal my last few runs have been with is staying with me for a couple more days, so I'll be back to solo runs soon. Looking forward to getting back into solo runs again though, haha. I like running with people as a change, but it doesn't suit me as the primary way to train.

Shall also start throwing in strides in the second half of these runs.
« Last Edit: July 01, 2018, 11:58:52 am by Joe »
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

adarqui

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Re: warpspeed to the new scenario
« Reply #539 on: July 03, 2018, 01:37:58 pm »
+1
01-07-18

Workout

Run -- 4.66mi in 41:33 [8:54 pace]

w/ same pal

Notes

Took two days off as hip feeling a little bit tight. Not pain, so it's good, just being careful.

The pal my last few runs have been with is staying with me for a couple more days, so I'll be back to solo runs soon. Looking forward to getting back into solo runs again though, haha. I like running with people as a change, but it doesn't suit me as the primary way to train.

Shall also start throwing in strides in the second half of these runs.

hah.  :highfive:

solo running ftw.