04-05-25
Run --
w/u (6.3k easy)
5k progressing from steady to subT [5:03, 4:56, 4:42, 4:43, 4:33], so 23:57 total
c/d
14.5k total, 1:20:30
Notes
Well, that was a glorious run. Easy pace was popping from the start (same effort and HR as I usually target, but like 30s/k faster). Then hitting a 23:xx 5k after 6k+ of easy running with HR splits [162, 165, 170, 171, 175] like that is pretty exciting. Fitness is actually coming.
