Adarq.org

31-08-25

Run -- 13.26k, 1:26:16

1A BB Row
1B Inc Fly+Inc Press
2A Chin
2B Dip

Notes

Woke up 6.30 both days this weekend and struggling to nap, so this was a bit of a slog. Good training week, though. 60k + 80 mins elliptical.

02-09-25

Run --
w/u
5 x (6' @ 4:24, 90" off)
c/d
1:02:45, ~10.5k total

Lift -- (done after c/d but jogged home after, which is included in the 1hr above)
Calf Press x 1
Dip Machine x 2
Pulldown x 1

Notes

Avg HR: 161, 163, 165, 166, 167, max 169, 170, 172, 175, 175
RR: 29, 30, 30, 30, 32

HR been weird latley. Often just like 10-15 higher than I'd expect. Not sure if it's strap pairing weirdly or something else. Have been grinding pretty hard between gym and work. Last time I took days off (both work and exercise) coincided with me having a cold, so haven't had a good rest in a while. Full week off coming up soon, so hopefully that resolves things.

Workout was good, though! Bit 'achilles' pain left side now though, smh. Elliptical tomorrow probably...

Also, when it came to weights time I was like "ah it's super quiet, I'll superset these three instead of drop-setting". Of course by the time I'd finished the first cycle the others were taken, so I jsut did an extra set of dips and...dipped.

tried a couple of times in last few days to run but just been too down to have the energy to get further than the end of the street. i'm okay/not in any danger, but some family shit is getting to be a lot.

08-09-25

Jog to gym
Elliptical x 10 mins
Chest Press 4 x Drop
Pulldown 4 x Drop
walk home

Notes

Got something in. Let's get back to it.

Eta: left foot arch and right achilles sore, ugh

oh shit man, i'm sorry to hear that.

thanks man, there's a way forward so things should improve