Adarq.org

17-09-25

Jog to gym
60 mins treadmill walk [130 hr avg]

Cable Curl 3 x drop
Cable lateral 3 x drop
Cable oh ext 3 x drop

jog home

Notes

0 pain today  will try out all w/u and c/d for tmrw's session as running, but actual work incline walking

pretty interesting soreness today from the toe-stuff. at like laterial/posterior calf area. turns out that's where the muscle that controls the big toe is. makes sense, since the thumb muscle is sort of in analogous place in the forearm (though closer to the elbow, where this is closer to the ankle).