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Author Topic: warpspeed to the new scenario  (Read 1336010 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1350 on: September 17, 2025, 07:20:14 am »
+1
17-09-25

Jog to gym
60 mins treadmill walk [130 hr avg]

Cable Curl 3 x drop
Cable lateral 3 x drop
Cable oh ext 3 x drop

jog home

Notes

0 pain today  :highfive: will try out all w/u and c/d for tmrw's session as running, but actual work incline walking

pretty interesting soreness today from the toe-stuff. at like laterial/posterior calf area. turns out that's where the muscle that controls the big toe is. makes sense, since the thumb muscle is sort of in analogous place in the forearm (though closer to the elbow, where this is closer to the ankle).
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Joe

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Re: warpspeed to the new scenario
« Reply #1351 on: September 18, 2025, 09:20:11 am »
0
18-09-25

jog around for 15 mins
incline treadmill walk
15 on / 2 off / 8 on / 2 off / 8 on
cooldown
jog around

Notes

debut for the arahi 7's. wow they're stiff. otherwise like them! again no pain today, but trying to be smart and do the session as walking.
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Joe

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Re: warpspeed to the new scenario
« Reply #1352 on: September 19, 2025, 06:55:15 am »
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19-09-25

Cardio - 65mins
Machine Chest Press 4 x drop
Wide-grip cable row 4 x drop

Notes

Was 35 mins outdoor running to arrive at gym for incline walking. First run in Arahi 7s. Very stiff ride but feel great.
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Joe

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Re: warpspeed to the new scenario
« Reply #1353 on: September 20, 2025, 06:56:12 am »
+1
20-09-25

w/u
6:40 on / 2 off / 9 on / 2 off / 8 on / 2 off / 6:20 on
c/d

total 62:43, avg hr around 165 for the on reps

Calf Raise 3 sets
Leg Press 3 sets
Toe Raise 3 sets
OL Leg Press 2 sets
Leg Curl 2 sets

Notes

First ~25 mins, including the 6:40 rep, were all done running. This was first outing for the Mach 6, the more supporting alt I picked up for workouts. Also like them! Also has the narrow toe-box of the Arahi and Clifton, but should stretch out soon enough.

Feeling injury free but still taking it easy in terms of moving to full running agin.
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