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Author Topic: warpspeed to the new scenario  (Read 1409473 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1365 on: October 05, 2025, 08:16:30 am »
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05-10-25

Run -- 16.14k, 1:46:48 [134 Avg HR]

Lift --

1A Weighted Chin 3 sets
1B Weighted Dip 3 sets
2A Incline Curl 2 sets
2B Lateral Raise 2 sets

Notes

 :personal-record: for time on feet, longest ever run in terms of time, 4th by distance.

Got a reminder email that I'm signed up for a half on the 18th. Not certain that I'll do it. It's not an interesting course (just laps of a very flat park in London) and entry was cheap, so my sunk costs are minimal. If I'm feeling injury free and like I could go sub-90, I'll give it a go. To that end, may try this coming Saturday to do a more honest effort 5k/Parkrun, to gauge fitness.

Some mild stiffeness on waking up and a little mid about 30 mins into the run, but went away within about a minute so feeling decent there.
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Joe

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Re: warpspeed to the new scenario
« Reply #1366 on: October 06, 2025, 03:31:44 pm »
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06-10-25

Cardio -- 127 Avg HR
~20 running, ~25 inline walking, ~15 air assault bike

Notes

Assault bike is fun. Comparatively easy to hit that ~130 HR compared to stationary bike, where I have to really grit to get above 120.
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Joe

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Re: warpspeed to the new scenario
« Reply #1367 on: October 07, 2025, 04:43:18 pm »
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07-10-25

Run --
w/u
4 x [7:30 @ 4:20, 1:00 off]
c/d

Lift --
Wide-Grip Cable Row x 2 sets
Pushdown x 2 sets
Pec-Dec x 2 sets
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Joe

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Re: warpspeed to the new scenario
« Reply #1368 on: October 08, 2025, 03:35:26 pm »
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08-10-25

Cardio --
mix of running, assault bike, elliptical, and rowing machine, 58:15, 127 avg hr

Notes

PTT a little irritated but not too much. may do tmrw's session as low impact if wake up feeling creaky
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn
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