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Author Topic: warpspeed to the new scenario  (Read 1454303 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1380 on: October 20, 2025, 03:37:24 pm »
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20-10-25

Run -- 5.73k, 40:50 [119 HR]

Notes

lol, not as recovered as i was expecting. calves/adductors still pretty sore, we'll see how tmrw goes.
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Joe

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Re: warpspeed to the new scenario
« Reply #1381 on: Today at 04:27:03 pm »
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21-10-25

Run -- 8.03k, 50:52

1A Weighted Chins x 2 sets
1B Weighted Dips x 2 sets

Notes

Nice, legs still feel tired but that was a pretty crispy pace for me on an easy day.
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn
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