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Author Topic: warpspeed to the new scenario  (Read 1461899 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1380 on: October 20, 2025, 03:37:24 pm »
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20-10-25

Run -- 5.73k, 40:50 [119 HR]

Notes

lol, not as recovered as i was expecting. calves/adductors still pretty sore, we'll see how tmrw goes.
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Joe

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Re: warpspeed to the new scenario
« Reply #1381 on: October 21, 2025, 04:27:03 pm »
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21-10-25

Run -- 8.03k, 50:52

1A Weighted Chins x 2 sets
1B Weighted Dips x 2 sets

Notes

Nice, legs still feel tired but that was a pretty crispy pace for me on an easy day.
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Joe

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Re: warpspeed to the new scenario
« Reply #1382 on: October 22, 2025, 03:58:17 pm »
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22-10-25

Run -- 8.97k, 50:41 w/ 2x2k @ steady [4:45ish pace]

Notes

Legs not quite back. Easy pace is getting better but was an effort to get them ticking over.
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"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn
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