01-02-26
Run -- 10.00k, 1:07:08
Curls + laterals
Notes
The plodder returns. Somewhat to be expected with return of actual sessions + also doing leg training yesterday. Guess that the double on Friday was also two quicker runs. Anyway, still excited about training.
Meant to note yesterday, one other change I'll be making is to let pace for sessions on weekday mornings be a little slower if needed. Think I'm just not an early morning guy when it comes to running and maybe some of the grind previously was trying to hit 'fresh weekend' paces at 6.45 pre-food and caffeine.
