Adarq.org

01-11-26

Run - 18.46k, 1:37:27, w/ 6 x ~15s strides in the last couple of k

Notes

more of a (high) z2 effort, 146 avg hr. good to move a bit quicker for a good long run. legs felt pretty good today, too. genuinely surprised how little feels like there is in my legs given yesterday's workout. was always sceptical of this "uphill treadmill easy on the legs" claim but does seem to be real. well i'll defo need to get a fair amount of uphill volume in over the next year, though i need to find some local hills to climb (and run down) too.

nice! which race is it?

beachy head! you should join!

03-11-2026

Run - 10.14k, 1:03:43

Notes

first time i've run >10k on a non-workout midweek run since hackney, jeez.

lol the course profile is hilarious. just straight up right out of the gate. we have a lot of travel already on the docket for next year but it's tempting, maybe even to do the 50k! if the year shakes out right, i might do the jfk again in late november so the timing would be good for a hilly race.

would just have to convince my wife that october is the right time to go visit her brother and his family...