Major upgrade in progress,Please bare with me.:F
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Quote from: adarqui on August 01, 2010, 03:38:19 amQuote from: Rip on July 31, 2010, 10:54:12 pm<adarq> ill make u cream brolol u took that shit out of context like breitbart took that shirley lady out of context (the USDA chick)..<ARowe> if you get me to 37" RVJ I'll cream<adarq> ill make u cream broAre you working on this masterpiece?
Quote from: Rip on July 31, 2010, 10:54:12 pm<adarq> ill make u cream brolol u took that shit out of context like breitbart took that shirley lady out of context (the USDA chick)..<ARowe> if you get me to 37" RVJ I'll cream<adarq> ill make u cream bro
<adarq> ill make u cream bro
Yes man that looks sick!!!!!!!!!! My knees are already back to normal so don't worry about it. I'll be on irc tonight so we can talk more about it. Thanks!!!
8-9-10Session 2Dynamic warmup, sprint warmup5x10 yard sprints self timed- 1.87 1.65 1.75 1.69 1.654x3 pogo hops complexed with 4x3 18" dj's- highest = 27"10 jumps - svj = 26" two step = 29"jump squat 4x5 95lbsREA squat 4x3 135lbssquat: 135x2 185x2 225x1 255x1 MSEM: 285x4 285x4lunges: 80lb dbells x3e - don't like lunging with dbells, switched to barbell - 185x3e 200x3ecore circuit x1
MSEM? Honestly I keep reading it on the forums and have no idea what this stands for haha.
Oh cool thanks man. Nice numbers btw ARowe.
how you feeling after session 2?