Author Topic: ARowe's Journal  (Read 97518 times)

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ARowe

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Re: ARowe's Journal
« Reply #90 on: September 30, 2010, 11:25:32 am »
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9-29-10

Dynamic warmup, sprint warmup.

Sprints- 1.66-1.69

Did a few svj's - 28"

3 step - tied pr of 32 within a few jumps... got new pr of 32.5 then took I bunch more jumps because I really wanted to get 33", eventually I did. Really good pr. I've only gotten 33+ on a vertec once before that and that was an rvj.

Decided to do a few rvj's to see if I could get 34, got to 33.5 to tie pr but couldn't get pr. I probably jumped ~25 times, way more than I wanted to but when I'm close to a pr I go crazy.

man i was so happy when i read this.. really, very happy.. congrats on the PR's, more to come, get that shit.





Quote
4x10-12 tuck jumps

3x5- pogos (didn't do last set because I jumped so much earlier in session)

Rea squat- 125x4x3

squat warmup- 135x3 185x2 225x1

C1- Msem squat 1x6 @ 255

C1- jump squat 2x2 @ 95

two rotations of C1- bumped it up to 260 on second rotation

lunge- 205x3x3e

core circuit x2

Really happy with jumps, I think the tucks and pogos are helping! Expecting big things in a few days for rvj session!

 :headbang:

Yea man I was sooooo happy when it happened. I let out some primal yells on those pr jumps.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #91 on: September 30, 2010, 04:21:51 pm »
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9-29-10

Dynamic warmup, sprint warmup.

Sprints- 1.66-1.69

Did a few svj's - 28"

3 step - tied pr of 32 within a few jumps... got new pr of 32.5 then took I bunch more jumps because I really wanted to get 33", eventually I did. Really good pr. I've only gotten 33+ on a vertec once before that and that was an rvj.

Decided to do a few rvj's to see if I could get 34, got to 33.5 to tie pr but couldn't get pr. I probably jumped ~25 times, way more than I wanted to but when I'm close to a pr I go crazy.

man i was so happy when i read this.. really, very happy.. congrats on the PR's, more to come, get that shit.





Quote
4x10-12 tuck jumps

3x5- pogos (didn't do last set because I jumped so much earlier in session)

Rea squat- 125x4x3

squat warmup- 135x3 185x2 225x1

C1- Msem squat 1x6 @ 255

C1- jump squat 2x2 @ 95

two rotations of C1- bumped it up to 260 on second rotation

lunge- 205x3x3e

core circuit x2

Really happy with jumps, I think the tucks and pogos are helping! Expecting big things in a few days for rvj session!

 :headbang:

Yea man I was sooooo happy when it happened. I let out some primal yells on those pr jumps.

awesome..

<a href="http://www.youtube.com/watch?v=KDwODbl3muE" target="_blank">http://www.youtube.com/watch?v=KDwODbl3muE</a>

adarqui

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Re: ARowe's Journal
« Reply #92 on: October 03, 2010, 04:42:20 am »
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deed he deathed?

ARowe

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Re: ARowe's Journal
« Reply #93 on: October 03, 2010, 06:38:33 pm »
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10-2-10

Not the pr session I was hoping for.

Vert 27.5 rvj 31.5

fml

10-3-10
tried again.

vert 27.5 rvj 32

#%&@#$&#%&@*($&@)&$
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #94 on: October 03, 2010, 10:26:05 pm »
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10-2-10

Not the pr session I was hoping for.

Vert 27.5 rvj 31.5

fml

10-3-10
tried again.

vert 27.5 rvj 32

#%&@#$&#%&@*($&@)&$

whatever fuck that shit, session 1 coming up, that reactivity is going to come back, i mean it already did, some excess fatigue from PR'n most likely.. you had a down session, time for some up sessions.

pc

ARowe

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Re: ARowe's Journal
« Reply #95 on: October 05, 2010, 01:13:31 am »
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10-2-10

Not the pr session I was hoping for.

Vert 27.5 rvj 31.5

fml

10-3-10
tried again.

vert 27.5 rvj 32

#%&@#$&#%&@*($&@)&$

whatever fuck that shit, session 1 coming up, that reactivity is going to come back, i mean it already did, some excess fatigue from PR'n most likely.. you had a down session, time for some up sessions.

pc


10-4-10

ok well some good news. Just did another jump session to see where vert is at. It went up again so I think I have definitely just been fatigued from session 2 on Wednesday.

vert 28" rvj 33"

Each day it has gone back up. Tomorrow I'll either try to pr or do session 1.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #96 on: October 05, 2010, 03:45:50 am »
0
10-2-10

Not the pr session I was hoping for.

Vert 27.5 rvj 31.5

fml

10-3-10
tried again.

vert 27.5 rvj 32

#%&@#$&#%&@*($&@)&$

whatever fuck that shit, session 1 coming up, that reactivity is going to come back, i mean it already did, some excess fatigue from PR'n most likely.. you had a down session, time for some up sessions.

pc


10-4-10

ok well some good news. Just did another jump session to see where vert is at. It went up again so I think I have definitely just been fatigued from session 2 on Wednesday.

vert 28" rvj 33"

Each day it has gone back up. Tomorrow I'll either try to pr or do session 1.

damn, good shit.. fatigue wearing off.. hope you pr tomorrow but if you don't, those damn big PR's are coming soon.

peace

ARowe

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Re: ARowe's Journal
« Reply #97 on: October 06, 2010, 12:08:38 am »
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10-5-10

Dynamic warmup, sprint warmup

A couple of 10 yard sprints

vert- 28" rvj- 34" PR I actually got it three times, barely nicked it each time.

For reference, that plyo box to the left of the vertec is 30".
<a href="http://www.youtube.com/watch?v=9adoTxgS34c" target="_blank">http://www.youtube.com/watch?v=9adoTxgS34c</a>

Still feel like I've got a lot more than that in me, lookin for a big pr soon!

Planning on doing session 1 tomorrow.
« Last Edit: October 06, 2010, 01:44:29 am by ARowe »
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #98 on: October 06, 2010, 12:11:04 am »
0
10-5-10

Dynamic warmup, sprint warmup

A couple of 10 yard sprints

vert- 28" rvj- 34" PR

Still feel like I've got a lot more than that in me, lookin for a big pr soon!

Planning on doing session 1 tomorrow.

 :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang: :headbang:

adarqui

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arowe PR RVJ
« Reply #99 on: October 06, 2010, 01:47:21 am »
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BALLER STATUS.


BALLER F'N STATUS.

vag

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Re: ARowe's Journal
« Reply #100 on: October 06, 2010, 03:22:17 am »
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Sick man , many congrats!!!
Keep those PR's rollin'...  :strong:
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

PoPe

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Re: ARowe's Journal
« Reply #101 on: October 06, 2010, 12:35:36 pm »
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well done buddy, keep it up xD  :headbang:
5'11 / 76kg
REACH - 90/92"
SVJ - ~28"
RSLVJ - ~30"
RDLVJ - ~31"
squat - 130kg
bench - 110kg

ARowe

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Re: ARowe's Journal
« Reply #102 on: October 06, 2010, 01:08:12 pm »
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Thanks adarq, vag, and PoPe!

Planning on hitting another big pr soon!!!
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

LBSS

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Re: ARowe's Journal
« Reply #103 on: October 06, 2010, 01:14:33 pm »
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What everyone else said. But since it's my emoticon around here:  :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ARowe

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Re: ARowe's Journal
« Reply #104 on: October 06, 2010, 01:33:58 pm »
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What everyone else said. But since it's my emoticon around here:  :highfive:

Thanks man! Return high five->  :highfive:
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)