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Author Topic: ARowe's Journal  (Read 98256 times)

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zgin

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Re: ARowe's Journal
« Reply #105 on: October 06, 2010, 02:24:25 pm »
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FINALLY!  :headbang:
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ARowe

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Re: ARowe's Journal
« Reply #106 on: October 08, 2010, 12:09:32 am »
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #107 on: October 08, 2010, 12:16:25 am »
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10-7-10

Dynamic warmup, sprint warmup

A few sprints

8-10 svj's - 28"

Depth jumps  4x5 - 18" first set, tried 24" for second set but they were really weak, 18" for sets 3 and 4

             -depth jumps felt really weak, highest was 26". Felt "dead and heavy" on most landings like I was only jumping with half of my potential. I haven't done them in a while either which is part of the problem.

4x5 pogos

squat warmup: 135x3 185x3 225x1 255x1

MSEM singles: 295x1 305x1 315x1- 2xbw

core circuit x2
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #108 on: October 08, 2010, 01:11:22 am »
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Quote from: ARowe on October 08, 2010, 12:16:25 am
10-7-10

Dynamic warmup, sprint warmup

A few sprints

8-10 svj's - 28"

Depth jumps  4x5 - 18" first set, tried 24" for second set but they were really weak, 18" for sets 3 and 4

             -depth jumps felt really weak, highest was 26". Felt "dead and heavy" on most landings like I was only jumping with half of my potential. I haven't done them in a while either which is part of the problem.

4x5 pogos

squat warmup: 135x3 185x3 225x1 255x1

MSEM singles: 295x1 305x1 315x1- 2xbw

core circuit x2

sick session, 315 x 1 deep @ 155 lb bw is biiiiiiiiiiiiiiiiig!!
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ARowe

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Re: ARowe's Journal
« Reply #109 on: October 08, 2010, 01:28:45 am »
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Quote from: adarqui on October 08, 2010, 01:11:22 am
Quote from: ARowe on October 08, 2010, 12:16:25 am
10-7-10

Dynamic warmup, sprint warmup

A few sprints

8-10 svj's - 28"

Depth jumps  4x5 - 18" first set, tried 24" for second set but they were really weak, 18" for sets 3 and 4

             -depth jumps felt really weak, highest was 26". Felt "dead and heavy" on most landings like I was only jumping with half of my potential. I haven't done them in a while either which is part of the problem.

4x5 pogos

squat warmup: 135x3 185x3 225x1 255x1

MSEM singles: 295x1 305x1 315x1- 2xbw

core circuit x2

sick session, 315 x 1 deep @ 155 lb bw is biiiiiiiiiiiiiiiiig!!

O you know it was DEEP!!!!! I think I'll get a vid next time.
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #110 on: October 08, 2010, 02:31:37 am »
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Quote from: ARowe on October 08, 2010, 01:28:45 am
Quote from: adarqui on October 08, 2010, 01:11:22 am
Quote from: ARowe on October 08, 2010, 12:16:25 am
10-7-10

Dynamic warmup, sprint warmup

A few sprints

8-10 svj's - 28"

Depth jumps  4x5 - 18" first set, tried 24" for second set but they were really weak, 18" for sets 3 and 4

             -depth jumps felt really weak, highest was 26". Felt "dead and heavy" on most landings like I was only jumping with half of my potential. I haven't done them in a while either which is part of the problem.

4x5 pogos

squat warmup: 135x3 185x3 225x1 255x1

MSEM singles: 295x1 305x1 315x1- 2xbw

core circuit x2

sick session, 315 x 1 deep @ 155 lb bw is biiiiiiiiiiiiiiiiig!!

O you know it was DEEP!!!!! I think I'll get a vid next time.

sheeeit.. i meant:

315 x 1 @ 155, SQUIDWARD APPROVED.
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ARowe

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Re: ARowe's Journal
« Reply #111 on: October 08, 2010, 02:33:04 am »
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Quote from: adarqui on October 08, 2010, 02:31:37 am
Quote from: ARowe on October 08, 2010, 01:28:45 am
Quote from: adarqui on October 08, 2010, 01:11:22 am
Quote from: ARowe on October 08, 2010, 12:16:25 am
10-7-10

Dynamic warmup, sprint warmup

A few sprints

8-10 svj's - 28"

Depth jumps  4x5 - 18" first set, tried 24" for second set but they were really weak, 18" for sets 3 and 4

             -depth jumps felt really weak, highest was 26". Felt "dead and heavy" on most landings like I was only jumping with half of my potential. I haven't done them in a while either which is part of the problem.

4x5 pogos

squat warmup: 135x3 185x3 225x1 255x1

MSEM singles: 295x1 305x1 315x1- 2xbw

core circuit x2

sick session, 315 x 1 deep @ 155 lb bw is biiiiiiiiiiiiiiiiig!!

O you know it was DEEP!!!!! I think I'll get a vid next time.

sheeeit.. i meant:

315 x 1 @ 155, SQUIDWARD APPROVED.

LOLOLOL HAHAHAHAHA
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #112 on: October 08, 2010, 08:16:20 pm »
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Was shooting around on the 9'8 rim today with my friend AND I FUCKING DUNKED. He tossed me up some alley oops right in front of the rim. I'm not even jumping at my max today. Shit should be crazy this weekend. Vids comin.
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #113 on: October 08, 2010, 08:19:43 pm »
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Quote from: ARowe on October 08, 2010, 08:16:20 pm
Was shooting around on the 9'8 rim today with my friend AND I FUCKING DUNKED. He tossed me up some alley oops right in front of the rim. I'm not even jumping at my max today. Shit should be crazy this weekend. Vids comin.

*bows to arowe*

kill it this weekend mannnnnnn@!$!@
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ARowe

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Re: ARowe's Journal
« Reply #114 on: October 11, 2010, 03:42:27 pm »
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10-10-10 and 10-11-10

Tennis ball dunks on indoor 10' are on 10-10-10, outdoor dunks on 9'8 are on 10-11-10.

Dunks on 10' I wasn't getting up my highest, they were probably 33". The dunks on 9'8 I was getting up a lot better, if the rim is 9'8 it looks like I was getting my whole hand an inch above it which would be 34.5" but idk, hard to tell.

Enjoy
<a href="http://www.youtube.com/watch?v=_2BxQxI8s08" target="_blank">http://www.youtube.com/watch?v=_2BxQxI8s08</a>
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

Swish

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Re: ARowe's Journal
« Reply #115 on: October 11, 2010, 03:55:24 pm »
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Thats fucking awesome. :headbang:
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adarqui

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Re: ARowe's Journal
« Reply #116 on: October 11, 2010, 03:58:28 pm »
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Quote from: ARowe on October 11, 2010, 03:42:27 pm
10-10-10 and 10-11-10

Tennis ball dunks on indoor 10' are on 10-10-10, outdoor dunks on 9'8 are on 10-11-10.

Dunks on 10' I wasn't getting up my highest, they were probably 33". The dunks on 9'8 I was getting up a lot better, if the rim is 9'8 it looks like I was getting my whole hand an inch above it which would be 34.5" but idk, hard to tell.

Enjoy
<a href="http://www.youtube.com/watch?v=_2BxQxI8s08" target="_blank">http://www.youtube.com/watch?v=_2BxQxI8s08</a>

*bows to arowe*

from my comment on arowe's video:

"#
adarqui
7 minutes ago

this should be banned? from? youtube because IT CONTAINS BEASTIALITY.

sick height on these jumps, first dunk was nassssky.
"

:D

jumps looked very good.. love the jordan poses on the tennis ball dunks:






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ARowe

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Re: ARowe's Journal
« Reply #117 on: October 13, 2010, 04:31:20 pm »
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Did some more jumps on that outdoor rim today, flying again.. maybe even higher.

Tennis ball dunk from vert- pr. Hitting 2-3" down on wrist for rvj's.

Unfortunately I couldn't use the vertec then but I'm gonna do it tonight, lookin for MASSIVE pr's. Vid comin.
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #118 on: October 14, 2010, 12:13:12 am »
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Quote from: ARowe on October 13, 2010, 04:31:20 pm
Did some more jumps on that outdoor rim today, flying again.. maybe even higher.

Tennis ball dunk from vert- pr. Hitting 2-3" down on wrist for rvj's.

Unfortunately I couldn't use the vertec then but I'm gonna do it tonight, lookin for MASSIVE pr's. Vid comin.

haha sick!@$!@
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ARowe

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Re: ARowe's Journal
« Reply #119 on: October 14, 2010, 12:59:55 am »
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10-13-10

Didn't end up pr'ing on vertec, think I took too many jumps earlier in the day... I was having so much fun.

Tied svj pr 28.5" rvj 33"

I like the fact that I'm not happy with those now.

Based on where I hit my wrist earlier I think I was getting 35" but I'm gonna remeasure the rim.
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Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)
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