10-17-10 Session 1
Probably still fatigued from all that jumping two days ago but I wanted to get back to work so I can jump even higher!
It's been almost a month since I have rep'd squats so I'll probably be really sore and my vert will probably go down a bit but it's ok because I know it's there.
Dynamic warmup, sprint warmup
3 max ~10 yard sprints, felt really fast but I didn't have a stopwatch.
24" dj's 4x5- don't know exactly how high I was getting as I didn't have the vertec but they felt good (no collapsing or heavy/dead feeling). Did jumps for head height on a low ceiling (measured it to be about 7'10.5") and I was moving ceiling tile at least an inch so I'm gonna say they were around 27.5" which is really good. PR on 24" dj's for sure, I think pr for 18" was 27.5 or 28. Last week 24" dj's were horrible so this is a good improvement.
squat warmup: 135x5 185x3 225x1 255x1
275x5 275x5 275x6 - all 3 sets were really hard but that's definitely a 3x5 pr
lunge: 195x3x5
barbell calf raise: 135x4x5
core circuit x2