Author Topic: ARowe's Journal  (Read 97648 times)

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ARowe

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Re: ARowe's Journal
« Reply #150 on: November 01, 2010, 08:45:56 pm »
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Fucking amazing day


<a href="http://www.youtube.com/watch?v=dd4G4mztz48" target="_blank">http://www.youtube.com/watch?v=dd4G4mztz48</a>
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)


LBSS

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Re: ARowe's Journal
« Reply #152 on: November 01, 2010, 10:40:41 pm »
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 :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Guga

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Re: ARowe's Journal
« Reply #153 on: November 01, 2010, 10:58:44 pm »
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 :headbang: :headbang: :headbang: :highfive: :highfive: :highfive:

get some chicks to throw you the alley, I bet you'll jump higher. Btw, I got the M&H november issue, whos the chick from your gym?

zgin

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Re: ARowe's Journal
« Reply #154 on: November 01, 2010, 11:32:41 pm »
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congrats arowe! you FINALLY creamed! 
37.5

adarqui

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Re: ARowe's Journal
« Reply #155 on: November 01, 2010, 11:37:45 pm »
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if you don't notice the basketball is behind his head, he looks like some kind of alien being falling from the sky onto the ground, landing in spiderman pose.


ARowe

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Re: ARowe's Journal
« Reply #156 on: November 02, 2010, 12:25:44 am »
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:highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:
:highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive: :highfive:
:headbang: :headbang: :headbang: :highfive: :highfive: :highfive:

get some chicks to throw you the alley, I bet you'll jump higher. Btw, I got the M&H november issue, whos the chick from your gym?

haha yes! She won a contest, they have a few pages of her working out with some fitness woman.

congrats arowe! you FINALLY creamed! 

Yea thanks man. LOL  :D

if you don't notice the basketball is behind his head, he looks like some kind of alien being falling from the sky onto the ground, landing in spiderman pose.



I look like I just shattered the urf when I landed.

Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #157 on: November 03, 2010, 11:56:24 pm »
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Did upper body tonight. Jackt.

Most likely gonna try some more 10' dunks tomorrow... if they suck then I'll cut it short and try again Friday.

MUST THROW ONE DOWN TO MAKE THIS SHIT OFFICIAL.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #158 on: November 04, 2010, 04:34:30 am »
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Did upper body tonight. Jackt.

Most likely gonna try some more 10' dunks tomorrow... if they suck then I'll cut it short and try again Friday.

MUST THROW ONE DOWN TO MAKE THIS SHIT OFFICIAL.

kill

that

SHIT.

ARowe

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Re: ARowe's Journal
« Reply #159 on: November 04, 2010, 12:22:31 pm »
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Something weird I have noticed since my last jump session... my lower back has been popping a lot, it actually felt tight right after the session. I think my spine was compressed from all the landings. My lower back usually pops when I'm squatting a lot but I haven't squatted in a week or more so it has to be from the jumps.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

zgin

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Re: ARowe's Journal
« Reply #160 on: November 05, 2010, 05:53:00 pm »
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Hey arowe. how much has tennis effected your jumping sessions in the past? I wanna peak on Monday but i have tennis singles on sat for 1.5hrs and i want to get in a msem workout as well that day.
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ARowe

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Re: ARowe's Journal
« Reply #161 on: November 05, 2010, 10:18:47 pm »
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Hey arowe. how much has tennis effected your jumping sessions in the past? I wanna peak on Monday but i have tennis singles on sat for 1.5hrs and i want to get in a msem workout as well that day.

I guess it depends on how intense it is. For me, I never really play matches... I just rally for about an hour. That seems to be like a perfect warmup for me, actually most of my big pr's have come right after playing tennis.

There are plenty of times when I play tennis and do a session (lifting/jumping) in the same day, but the tennis is not really that taxing.

If the tennis is going to be pretty intense then I would try to do the MSEM session before it, or, play tennis, eat/rejuvenate, then do the session a few hours later.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ssr7

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Re: ARowe's Journal
« Reply #162 on: November 06, 2010, 12:01:51 am »
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The height at 1:09 was ridic!  :o

ARowe

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Re: ARowe's Journal
« Reply #163 on: November 06, 2010, 05:11:01 pm »
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The height at 1:09 was ridic!  :o

hehe yea. Remember there's some distortion from cam angle though.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #164 on: November 10, 2010, 03:22:46 am »
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11-9-10

Dynamic warmup
Sprint warmup- ankle couldn't handle force from sprints. Did a few dj's but decided against doing jump portion of session.

Squat warmup: 135x5 185x3 225x1 255x1

Squat: 280x2 - ankle bugged out on 2nd rep.

Upper body
              - having some problem with left upper arm, odd discomfort going down middle of outside of upper arm. Bothers me the most when doing flys. Had to cut a few exercises short because of it.

Core circuit x2

Too much time off from upper body, was making nice progress before.
*wtf is up with these injuries. Not being able to jump is KILLING ME.

Gonna get some DMSO tomorrow as recommended by lancests to help with ankle.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)