Author Topic: ARowe's Journal  (Read 97587 times)

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ARowe

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Re: ARowe's Journal
« Reply #195 on: January 02, 2011, 12:55:31 am »
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12-27-10

squat warmup: 135x5 185x3 225x1

squat: 255x5 260x5 260x5 265x5

nice, u at teh dorm yet? u gonna like working out at that big facility they got i bet


I move in today (Sunday). Yea, they've got a few different facilities, I think there's a smaller one like right next to my building too.

Quote
hot chix = squat pr's

 :ibsquatting: :wowthatwasnutswtf:



1-1-11

Really long workout, squats then upper body.

squat warmup: 135x5 185x3 225x1

squat: 260x5- this felt pretty good, had 7-8 in me. 265x5 265x5 265x5- barely
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #196 on: January 02, 2011, 06:48:15 am »
0
12-27-10

squat warmup: 135x5 185x3 225x1

squat: 255x5 260x5 260x5 265x5

nice, u at teh dorm yet? u gonna like working out at that big facility they got i bet


I move in today (Sunday). Yea, they've got a few different facilities, I think there's a smaller one like right next to my building too.

siiiiiick!!


Quote
Quote
hot chix = squat pr's

 :ibsquatting: :wowthatwasnutswtf:



1-1-11

Really long workout, squats then upper body.

squat warmup: 135x5 185x3 225x1

squat: 260x5- this felt pretty good, had 7-8 in me. 265x5 265x5 265x5- barely


siiiiiiiiiiiiiiiiiiick x 2

ARowe

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Re: ARowe's Journal
« Reply #197 on: January 03, 2011, 08:49:50 pm »
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First time working out on campus. Damn it was packed. Gonna go to the bigger gym next time.

Saw a bunch of people doing weird/retarded shit too. lulz.

I walked around campus sooooo much today. Left leg, top of calf feels like it's about to cramp.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #198 on: January 10, 2011, 04:59:08 pm »
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1-8-11

Did some short sprints, svj's, and rvj's. Ready to start training vert again.  :headbang: :ibjumping: :headbang: :ibjumping: :headbang: :ibjumping: :headbang: :ibjumping:

Squatting sucked, was planning on doing 3x8 with 245 but only got 5 on first set rofl so I did one single with 275 then stopped.


Somebody give me a dunking deadline.

Before I got injured I was pretty much there.

Squat max before: ~325..............Squat max now: ~315

Vert before: 30.5"svj and 37.5"rvj...............Vert now:???????- I'll update this after I test it (don't have access to vertec though)

Weight is pretty much the same, might be 2 or 3 pounds heavier but I have added a lot more upper body strength and I'm leaner than ever.


So squat strength is pretty much the same (haven't been doing lunges though), upper body strength is higher, haven't really done any jumping or plyos so I think it will just be a matter of how long it takes for the reactive strength and jumping efficiency to come back which I'm assuming will be pretty quick.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

LBSS

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Re: ARowe's Journal
« Reply #199 on: January 10, 2011, 05:41:51 pm »
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what was up with your squats?
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ARowe

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Re: ARowe's Journal
« Reply #200 on: January 10, 2011, 06:08:11 pm »
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what was up with your squats?

Not really sure, every once in a while I'll have a bad day where the weight feels heavier than usual. Usually I just end the session early and try again within the next day or two.

My last squat session was a week before that and I was using 260 and 265 for sets of 5. Could have been I didn't eat enough the day before and day of. I also just moved into my dorm last week and I've been walking around a ton so legs could have been drained a little from that.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #201 on: January 11, 2011, 10:59:33 am »
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1-10-11

First vert session back!

3 or 4 short sprints

svj's and rvj's

         -could still grab rim, 2.5-3" over rim max. Rvj was about 33" and svj was probably around 27-28".

squat: 135x5 185x3 225x1 255x5 255x5 245x7

         -new gym/new squat rack so I played it safe. Also, I think the jumping beforehand is taking a little bit out of the squat since I have been used to squatting fresh for the past month or so. Need to start eating more so I can bump my lifts up a little bit, want squat to go up a little.

Reverse barbell lunge, first time doing this: 95x5e (lawl) 115x5e 135x5e 145x5e 155x5e

core
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #202 on: January 14, 2011, 01:39:24 am »
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1-13-11

2 short sprints and some verts. About 10'2 max on rvj.

squat: 135x3 185x2 225x1 245x8 245x8 235x8

reverse lunge: 155x5e 155x5e 160x5e

After first set of squats my quads already were starting to feel sore. wtffff
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

LBSS

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Re: ARowe's Journal
« Reply #203 on: January 14, 2011, 10:24:01 am »
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Confused. You dunked on 10' with a 7'5.5 reach and 36" RVJ? Does not compute, my reach is .5" higher and I was figuring I'd need 38" to dunk.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

ARowe

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Re: ARowe's Journal
« Reply #204 on: January 14, 2011, 10:43:39 am »
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Confused. You dunked on 10' with a 7'5.5 reach and 36" RVJ? Does not compute, my reach is .5" higher and I was figuring I'd need 38" to dunk.

No I think I actually made that sig right before I had those dunk attempts on 10'. The 36 was an estimate based on my dunks on 9'8. Hand is 7" long, felt like I was ~2.5" down wrist on 9'8 dunk attempts (miss those days). You can check out my dunk attempts on 10' video, kind of a weird angle so I don't really know what to claim... full hand (7") over rim would be 37.5".
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

LoopieMclooperson

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Re: ARowe's Journal
« Reply #205 on: January 15, 2011, 05:13:29 pm »
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I thought the same as LBSS.
you were getting up on the 10' vid tho. 37.5 seems more like it.
Hope to see more vids when you are back 100%! :ibjumping:
5'10"- 175lbs - 44 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

ARowe

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Re: ARowe's Journal
« Reply #206 on: January 15, 2011, 05:21:15 pm »
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I thought the same as LBSS.
you were getting up on the 10' vid tho. 37.5 seems more like it.
Hope to see more vids when you are back 100%! :ibjumping:


Thanks man I really appreciate the comment. I never know what to claim from that video because of that funky angle. On one of the jumps it looks like my wrist is 2-3" over the rim so with the distortion I figure I was at least wrist at the rim (full hand 7" over).

Yea man hopefully I'm gonna get back there pretty soon and then finally start dunking on 10'. I will have a crazy vid for my first dunk on 10'.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #207 on: January 18, 2011, 01:31:22 am »
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1-17-11

Some short sprints and vert. Rvj max ~2" over rim.

squat warmup: 135x4 185x2 225x1

squat: 255x3x5

reverse lunge: 155x5e 165x5e 175x5e
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #208 on: January 26, 2011, 01:05:56 am »
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1-25-11

Couple short sprints and rvj's. Rvj = 10'1 (lawl)
-Ankle did not bother me as much as the last few sessions.

squat warmup: 135x5 185x3 225x1

squat: 245x8 245x8 250x8 - u mirin son?
-strenf definitely went up a bit. Reps were much quicker, smoother, had good bounce out of the hole, lower back not an issue.

reverse lunge: 155x5e 155x6e 165x6e

did some calf raises on smith machine for ankle rehab: concentric both feet, eccentric on left foot. 4x15+
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #209 on: January 26, 2011, 06:38:39 am »
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1-25-11

Couple short sprints and rvj's. Rvj = 10'1 (lawl)
-Ankle did not bother me as much as the last few sessions.

nice about ankle, but, your best jump session is still the one you had a few weeks back basically without having jumped in so long??




Quote
squat warmup: 135x5 185x3 225x1

squat: 245x8 245x8 250x8 - u mirin son?
-strenf definitely went up a bit. Reps were much quicker, smoother, had good bounce out of the hole, lower back not an issue.

reverse lunge: 155x5e 155x6e 165x6e

did some calf raises on smith machine for ankle rehab: concentric both feet, eccentric on left foot. 4x15+

nice stuff on the lifts, word squat is poppin back up.

305 x 10 or gtfo.