Author Topic: ARowe's Journal  (Read 97520 times)

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ARowe

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Re: ARowe's Journal
« Reply #210 on: January 26, 2011, 11:24:25 am »
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1-25-11

Couple short sprints and rvj's. Rvj = 10'1 (lawl)
-Ankle did not bother me as much as the last few sessions.

nice about ankle, but,




Quote
squat warmup: 135x5 185x3 225x1

squat: 245x8 245x8 250x8 - u mirin son?
-strenf definitely went up a bit. Reps were much quicker, smoother, had good bounce out of the hole, lower back not an issue.

reverse lunge: 155x5e 155x6e 165x6e

did some calf raises on smith machine for ankle rehab: concentric both feet, eccentric on left foot. 4x15+

nice stuff on the lifts, word squat is poppin back up.





Yea, I keep the sessions pretty short though, the more sprints and jumps I do the worse it's gonna get. But yesterday it did not get as bad as it had been.

Quote
your best jump session is still the one you had a few weeks back basically without having jumped in so long??

Yea, funny, right? I thought yesterday would be the best one since I hadn't squatted in a week, but it was one of the worst? lolwut.

I'm not really that worried though, I know once I add in pogos, mr tucks, dj's, and msem vert will shoot up. This is nothing new.

Quote
305 x 10 or gtfo.

yea the squats felt really good. Disregarding the ankle for right now, could you give me a squat # to shoot for before I move in to the next phase to start peaking vert? Like once I hit ###x5 or ###x8 then I can end that phase and add in the dj's and other explosive stuff to start reaping gains. I think it would help push me and make give my sessions more of a purpose if I have a number to shoot for.

305x10=407 max, that ain't it. I was thinking something more like 300x5 or 275x8 which would be around a 340 max, a little bit higher than it was before, if I gain a few lbs and weigh 160, it will be close to 2.15xbw. Gonna get back on dat dere creatine.

Edit: Just bought some creatine (Met-Rx monohydrate), I be on dat bulk son.
« Last Edit: January 26, 2011, 06:00:47 pm by ARowe »
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #211 on: January 27, 2011, 09:52:35 pm »
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definitely 305 x 5 before moving on to next phase.. get that shit.. that'll be about 20lb higher than when you hit 37+".

!!!!!!

Raptor

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Re: ARowe's Journal
« Reply #212 on: January 28, 2011, 12:40:58 pm »
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who cares about dunking? just get laid.

I'm starting to like this Craptor

ARowe

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Re: ARowe's Journal
« Reply #213 on: January 29, 2011, 02:41:54 pm »
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1-28-11

sick workout

Didn't jump or sprint so I added in an extra set of squats.

squat warmup: 135x5 185x3 225x1

squat: 260x5 265x5 265x6 265x6 - u mirin?

reverse lunge: 165x5e - I go to get a drink, come back and two guys took my rack and are doing squat/calf raise supersets with 135, high squats of course. LAWL. Thought about awaring them but another one opened up within 2 mins.
 
                      165x5e 165x8e

smith machine calf raises with single leg (left) eccentric. Assuming bar is 15lbs- 135x4x15



-squat felt really good again. I think I hit the safety bar at least once during every set. Deep as fuuuark. At one point I looked around and 3 out of the 5 squat racks were being curled in. Mind = disintegrated.

-started creatine a few days ago.



Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #214 on: January 30, 2011, 05:26:32 am »
0
1-28-11

sick workout

Didn't jump or sprint so I added in an extra set of squats.

squat warmup: 135x5 185x3 225x1

squat: 260x5 265x5 265x6 265x6 - u mirin?

reverse lunge: 165x5e - I go to get a drink, come back and two guys took my rack and are doing squat/calf raise supersets with 135, high squats of course. LAWL. Thought about awaring them but another one opened up within 2 mins.
 
                      165x5e 165x8e

smith machine calf raises with single leg (left) eccentric. Assuming bar is 15lbs- 135x4x15



Quote
-squat felt really good again. I think I hit the safety bar at least once during every set. Deep as fuuuark. At one point I looked around and 3 out of the 5 squat racks were being curled in. Mind = disintegrated.

doing glute bridges, lol'd at this, ruined my set.



Quote
-started creatine a few days ago.

ARowe

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Re: ARowe's Journal
« Reply #215 on: February 03, 2011, 03:10:15 am »
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2-2-11

This workout is dedicated to adarq. Srs. After I heard about that gang shit I was all amp'd up for my workout and told myself I was gonna kill it for adarq.

Did some rvj's and a couple of short sprints. Ankle felt very good, barely noticed it (going to dr tmo btw and hopefully getting mri just so I can figure out for sure wtf is wrong with it). After a few rvj's they started to feel more explosive, had more pop. Still only got about 1.5" over rim.

squat warmup: 135x5 185x2 225x1

squat: 250x8 - piston rep'd easy wtf 255x8 260x9 - boom.

reverse lunge - 165x5e 170x5e 170x5e

calf raise on smith machine 3x15 - both legs concentric, left leg eccentric. Think this might be helping ankle.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

BMully

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Re: ARowe's Journal
« Reply #216 on: February 03, 2011, 03:12:48 am »
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who cares about dunking? just get laid.

I'm starting to like this Craptor

never has there been more truer words ever spoken. what happened to the post!?!

ARowe

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Re: ARowe's Journal
« Reply #217 on: February 03, 2011, 03:19:17 am »
0
who cares about dunking? just get laid.

I'm starting to like this Craptor

never has there been more truer words ever spoken. what happened to the post!?!

Craptor got banned. Craptor = squidward from tvs.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

Raptor

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Re: ARowe's Journal
« Reply #218 on: February 03, 2011, 04:55:22 am »
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who cares about dunking? just get laid.

I'm starting to like this Craptor

never has there been more truer words ever spoken. what happened to the post!?!

Craptor got banned. Craptor = squidward from tvs.

Hahahahaha you know what? I was coming home from work some day and I was actually thinking about squidward... like, hey, what is that guy doing? I think he felt obliged to answer. Our souls are connected in such a spiritual way... OK, maybe not.

ARowe

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Re: ARowe's Journal
« Reply #219 on: February 03, 2011, 10:46:21 am »
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who cares about dunking? just get laid.

I'm starting to like this Craptor

never has there been more truer words ever spoken. what happened to the post!?!

Craptor got banned. Craptor = squidward from tvs.

Hahahahaha you know what? I was coming home from work some day and I was actually thinking about squidward... like, hey, what is that guy doing? I think he felt obliged to answer. Our souls are connected in such a spiritual way... OK, maybe not.

Scary. He added me on facebook a while ago. I deleted him the day before he signed up on here because he wrote some retarded shit on my wall.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

Raptor

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Re: ARowe's Journal
« Reply #220 on: February 03, 2011, 11:08:37 am »
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So you let him in your house?! Well dang! :o

ARowe

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Re: ARowe's Journal
« Reply #221 on: February 03, 2011, 12:21:36 pm »
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So you let him in your house?! Well dang! :o



Hahahahaa no. Never.
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

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Re: ARowe's Journal
« Reply #222 on: February 07, 2011, 07:18:31 am »
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ARowe Physique Pics











I'm aware my chest looks like complete shit... I'm working on it.

Trying to bring upper body up to speed with lower body.

Should be cool when I put up some progress pics later on.

inb4 do you even lift upper body?



Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

adarqui

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Re: ARowe's Journal
« Reply #223 on: February 08, 2011, 06:49:21 am »
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HOLY FU*K*N SHIT THERE'S A HONEY BADGER IN YOUR THIGH WTF.... lookin swole kid..


PS: your stare is wanted 4 murder

Clarence

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Re: ARowe's Journal
« Reply #224 on: February 08, 2011, 07:54:48 am »
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HOLY FU*K*N SHIT THERE'S A HONEY BADGER IN YOUR THIGH WTF


+1!!!