« previous next »
Pages: 1 ... 14 15 [16] 17 18 ... 21   Go Down

Author Topic: ARowe's Journal  (Read 98418 times)

0 Members and 1 Guest are viewing this topic.

ARowe

  • Sr. Member
  • ****
  • Posts: 481
  • Respect: +13
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #225 on: February 08, 2011, 08:57:12 am »
0
Quote from: adarqui on February 08, 2011, 06:49:21 am
HOLY FU*K*N SHIT THERE'S A HONEY BADGER IN YOUR THIGH WTF.... lookin swole kid..


thanks brah
rep'n quad nation


Quote
PS: your stare is wanted 4 murder[/b][/size]

finna murder the ground with my force output, and some rims.



Logged
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

ARowe

  • Sr. Member
  • ****
  • Posts: 481
  • Respect: +13
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #226 on: February 09, 2011, 03:21:22 am »
0
2-8-11

squat warmup: 135x5 185x3 235x1

squat: 270x5 275x5 275x5 275x5

reverse lunge: 170x5e 175x5e 175x5e

didn't have enough time for calf raises, will do them tomorrow during upper body.

Workout went pretty good considering the past 2-3 have been horrible eat/sleep wise, not eating very much and sleep backwards. The weight wasn't as fast/easy as I wanted it to be, but it was still progress from the last session.
Logged
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

cowed77

  • Hero Member
  • *****
  • Posts: 1293
  • fall down seven times, get up eight
  • Respect: +63
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #227 on: February 09, 2011, 12:38:28 pm »
0
Who needs a chest when u hv those wheels! Damn!
Logged
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

ARowe

  • Sr. Member
  • ****
  • Posts: 481
  • Respect: +13
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #228 on: February 09, 2011, 03:11:50 pm »
0
Quote from: cowed77 on February 09, 2011, 12:38:28 pm
Who needs a chest when u hv those wheels! Damn!


haha thanks bro.

I've got to look good for teh ladiez when I'm dunkin with my shirt off though lol  8)

In the past few months I've gotten really into upper body training. Vert/athletic performance/squatting still comes first but I want to be sculpted like a god also.

Something like this....

Logged
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

Raptor

  • Hero Member
  • *****
  • Posts: 14561
  • Respect: +2482
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #229 on: February 09, 2011, 04:47:12 pm »
0
Well, you're going to need a lot of money for so many roids.
Logged

cowed77

  • Hero Member
  • *****
  • Posts: 1293
  • fall down seven times, get up eight
  • Respect: +63
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #230 on: February 09, 2011, 05:01:39 pm »
0
Who's tt dude!
Logged
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

ARowe

  • Sr. Member
  • ****
  • Posts: 481
  • Respect: +13
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #231 on: February 10, 2011, 02:27:52 pm »
0
I'm not gonna roid. Just saying I want more of a sprinter/olympic lifter type physique, lower body bigger than upper but upper still jackt, and being fast and explosive as shit, not slow as fuck like a bodybuilder.


Guy in the pic is Michael Ray Garvin. All-American sprinter and wide receiver at Florida State. Nearly qualified for the Olympics, drafted by the Arizona Cardinals.
Logged
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

Raptor

  • Hero Member
  • *****
  • Posts: 14561
  • Respect: +2482
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #232 on: February 10, 2011, 04:04:02 pm »
0
Well yeah, and he looks all natural. Just lucky genetics :ninja:
















































Logged

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9111
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #233 on: February 11, 2011, 02:25:54 am »
0
Quote from: ARowe on February 08, 2011, 08:57:12 am
Quote from: adarqui on February 08, 2011, 06:49:21 am
HOLY FU*K*N SHIT THERE'S A HONEY BADGER IN YOUR THIGH WTF.... lookin swole kid..


thanks brah
rep'n quad nation


Quote
PS: your stare is wanted 4 murder[/b][/size]

finna murder the ground with my force output, and some rims.





hahah @ replies.







yup, he has some impressive pics.. dude is shredded/jacked.





fsu is such a party school....

Logged

ARowe

  • Sr. Member
  • ****
  • Posts: 481
  • Respect: +13
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #234 on: February 11, 2011, 11:46:43 am »
0
Quote from: Raptor on February 10, 2011, 04:04:02 pm
Well yeah, and he looks all natural. Just lucky genetics :ninja:



















































From what I've read about him, I really doubt he's on roids.
Logged
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

DamienZ

  • Hero Member
  • *****
  • Posts: 991
  • Yeah dude!
  • Respect: +47
    • View Profile
Re: ARowe's Journal
« Reply #235 on: February 11, 2011, 12:21:55 pm »
0
just because raptor fails hard he tries to make everyone else who is successful bad by saying they are on roids and/or the have superior genetics.

Raptor, really, this is so fucking stupid!
Logged

Raptor

  • Hero Member
  • *****
  • Posts: 14561
  • Respect: +2482
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #236 on: February 11, 2011, 01:13:00 pm »
0
Quote from: DamienZ on February 11, 2011, 12:21:55 pm
just because raptor fails hard he tries to make everyone else who is successful bad by saying they are on roids and/or the have superior genetics.

Raptor, really, this is so fucking stupid!

I'm genetically different baby! (quoting Brucie from GTA)

But no, you must be crazy to think that guy is natural. Even adarqui addmited he's probably on roids.
Logged

ARowe

  • Sr. Member
  • ****
  • Posts: 481
  • Respect: +13
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #237 on: February 11, 2011, 02:23:40 pm »
0
Quote from: Raptor on February 11, 2011, 01:13:00 pm
Quote from: DamienZ on February 11, 2011, 12:21:55 pm
just because raptor fails hard he tries to make everyone else who is successful bad by saying they are on roids and/or the have superior genetics.

Raptor, really, this is so fucking stupid!

I'm genetically different baby! (quoting Brucie from GTA)

But no, you must be crazy to think that guy is natural. Even adarqui addmited he's probably on roids.


I know a guy who is nearly just as fast (10.7 100m in high school) and can jump higher than him (38"svj). I know this guy pretty well and he's natty. He's pretty jacked too. I don't think it's crazy to think that there is a guy out there that is a little bit more gifted than him and is also natural. Although I'm not oblivious to the fact that a lot of professional athletes are on PED's, probably a lot more than I'm aware of.
Logged
Stats as of October 15, 2010
age: 20
weight: ~153 lbs
height: 5'7", 5'8" with shoes
reach: 7'5.5" in shoes
svj: 30 (vertec)
rvj: 35 (vertec) ~36 (dunk)
full squat 1rm: 315 (msem) ~325 (estimate)

Raptor

  • Hero Member
  • *****
  • Posts: 14561
  • Respect: +2482
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #238 on: February 11, 2011, 04:05:34 pm »
0
I'm not a hater (OK, I am) but I really, honestly think this guy is on roids.
Logged

cowed77

  • Hero Member
  • *****
  • Posts: 1293
  • fall down seven times, get up eight
  • Respect: +63
    • View Profile
    • Email
Re: ARowe's Journal
« Reply #239 on: February 12, 2011, 03:50:56 am »
0
Dun like the pessimism too.
I believe in putting in ur dues, and shooting for the moon.
If u miss, hey at least u'll get a handful of stars.
Logged
BW: 74kg
Ht: 174cm, 5'8
reach: 220cm
Pages: 1 ... 14 15 [16] 17 18 ... 21   Go Up
« previous next »