Hey man, looking at your signature/stats, assuming your still around the same since it says that was from October 2010, we are pretty similar. I'm 5'9" wit shoes and 148 lbs. 36" RVJ but I can't dunk like you cuz I got short arms, my reach is only 7'0". Seems like you squat a lot more than me though. How has the correlation between increasing squat and your vert increases been?
Also, I think you had an ankle injury recently or something? I had one 5 weeks ago from basketball, it's still not healed. The swelling is like 90% gone, and I can do most things on it, but I still can't land on the injured ankle alone on a jump, run full speed, or twist my ankle around in weird angles. I still find some heel upper heel/ inner ankle pain. The frustrating part is that my ankle has been in this same condition for like 2.5 weeks now and doesn't seem to be improving much anymore. All I do on it is do shooting drills, no games or anything. You experience this from your injury?
Got any advice on speeding up the recovery process?