Author Topic: for 45" running vert  (Read 63809 times)

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Chris Hickson

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Re: for 45" running vert
« Reply #15 on: August 20, 2010, 10:18:43 am »
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when does basketball practice start again?

high stepups are great, i prefer 24" but 21" is cool too.
Graduated recently and Not playing college bball anywhere for now(maybe later)....so no practice for me lol
for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #16 on: August 20, 2010, 05:42:15 pm »
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when does basketball practice start again?

high stepups are great, i prefer 24" but 21" is cool too.
Graduated recently and Not playing college bball anywhere for now(maybe later)....so no practice for me lol

ah!!!!!! ok got it..

alot of time for massive strength/power development now, scary :)

Chris Hickson

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Re: for 45" running vert
« Reply #17 on: August 23, 2010, 06:46:54 pm »
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when does basketball practice start again?

high stepups are great, i prefer 24" but 21" is cool too.
Graduated recently and Not playing college bball anywhere for now(maybe later)....so no practice for me lol

ah!!!!!! ok got it..

alot of time for massive strength/power development now, scary :)
scary.....=)


friday:
went to gym downtown chicago
clean and press just to 245x1
dealift just 525x3
and some pullups 25lber x10 wide
then played ball some.

Monday
squat
135x5
135x8
225x4
deadlift
225x3
315x1
405x1
500x1
585x7- http://www.youtube.com/watch?v=Qu4vayXGVbk
ham curls
145x15
abs
130x5-on free motion machine
then shot hoops for 10ish minutes
not bad.

« Last Edit: August 23, 2010, 09:54:09 pm by adarqui »
for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #18 on: August 30, 2010, 12:37:01 pm »
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tuesday:did upper body what I remember:
65 dumbells seated press x10 for two sets
some light incline bench
some back

wednesday:
squats
135x10
225x10
225x10
225x10-whole body still weak from deads monday
hamstring curls
145x15
145x15
145x15
145x15
step ups
50'sx7
50'sx7
some abs

thursday:
btn jerks
135x5
185x3
235x3
255x2
255x2
255x2
255x2
255x2
255x2
some tris and bi
pullups
45x6
45x6
45x6

friday:nothing
saturday:
squat
135x8
225x4
275x9
325x3
335x3
step ups to 20"+
60's x6
60'x 6
one leg-leg press
225x8
225x8

sunday:
played bball
few game dunks
kinda dunked someone: I was on the  side of the top of the key, my teamate came to pick my right side, I kinda faked like I was gonna go towards him (fake right), fake my man a little, drove left, 1 dribble, jumped off right foot, and slammed with left hand on a guy or two. lol


for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #19 on: August 30, 2010, 07:47:57 pm »
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Quote
sunday:
played bball
few game dunks
kinda dunked someone: I was on the  side of the top of the key, my teamate came to pick my right side, I kinda faked like I was gonna go towards him (fake right), fake my man a little, drove left, 1 dribble, jumped off right foot, and slammed with left hand on a guy or two. lol

sick!

Chris Hickson

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Re: for 45" running vert
« Reply #20 on: September 02, 2010, 01:19:47 pm »
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Monday:
incline bench
135x10
205x5
205x5
205x5
205x5
weighted pullups
45x6
45x6
shoulder machine
stackx7
seated dbl shoulder press-neutral grip
70'sx5
and some shoulder raises too.
play some bball then.

tuesday:
squat
135x8
225x5
225x5
-----played bball------
RDL's
225x10
225x10
225x10
hamstring curls
145x15

wednesday
front squat-no belt like always
135x5
135x5
225x5
275x2
300x1
300x1
12" BOX squat
250x4
250x4
250x4
250x4
250x4
lying hamstring curls
160x15
about it.


for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #21 on: September 02, 2010, 07:06:00 pm »
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close grip bench press
135x10-look like my pec is better
205x5
255x1
275x2- http://www.youtube.com/watch?v=EqjyPqtHXqs
weighted pullups
bwx10
25x6
90x3-barley lol
strict press
135x6
155x5
155x5
155x5
then some wide squats with 155 to work on flexibilty in a wide stance.
for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #22 on: September 07, 2010, 08:53:04 pm »
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sunday: didn't sleep much but hit gym anyway
light bench work
pullups up to bw+30 for eleven
and half court bball for little bit.

Tuesday:
couple sets of 60lb rows to warm-up back.
Back squat up to 225x5 slow controlled reps focused on getting as low as possbile without sacrificing form
Behind the neck jerks
135x5
205x4
245x3
275x1
280x1
300x1-http://www.youtube.com/watch?v=AsVqJcpjSEY
205x3
205x3
205x3
205x3
205x3
205x3
205x3
205x3
205x3
205x3
pullups
bwx10
45x6
45x6
close grip negatives
150x2
150x2
bwx10-postive and negs/
barbell rows
135x10
225x5
225x5
225x5
225x5
strict press
135x8
155x3
185x2-maybe more in tank but got a back spasm
lateral raises
20'sx12
20'sx12
20'sx12
bent over lateral raises
20'sx12
20'sx12
highest decline situps
12.5x10
25x3
for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #23 on: September 07, 2010, 11:04:47 pm »
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that 300 BTNP was ridiculous, good stuff..

Chris Hickson

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Re: for 45" running vert
« Reply #24 on: September 07, 2010, 11:35:37 pm »
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that 300 BTNP was ridiculous, good stuff..
thanks for checking my vids brah! Now if only I could edit them like you though =(
for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #25 on: September 08, 2010, 02:02:41 am »
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that 300 BTNP was ridiculous, good stuff..
thanks for checking my vids brah! Now if only I could edit them like you though =(

lol np, love your vids.

im only motivated to edit videos when im jumping real high (by my own standards) lool.

pc

Chris Hickson

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Re: for 45" running vert
« Reply #26 on: September 08, 2010, 12:59:51 pm »
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Wednesday:AM
back squat
135x10
225x5
285x3
315x3-better then I expected to be. (depth, form, and strength wise)
deficit deadlifts-4-5" on plates, these plates had holes so it wasn't the best set-up, idk If I use them for this again.
225x3
315x3
405x1-double overhand and beltless
495x1-belt on here on, hook
585x1-hook, wanted to go higher but this one felt like I was tearing both pecs! wtf!
highest decline situps
x20-twisting
x20-twisting
x20-twisting
about it....prolly gonna hit more accesory tonight for legs and abs.
for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #27 on: September 08, 2010, 08:27:52 pm »
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back squat: below parallel by two or more Inches...It might as well be called ATG squats I did today, never had this much flexibility.
135x5
135x10
225x5
295x3-all atg lol
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
260x3
lol lot of sets but not the heaviest weight.
one leg leg press
225x8
225x8
225x8
one leg rdl's-just trying these out
30'sx5
30'sx5-horrible balance arrrrrrr
one foot barrier hops
x15 side to side
x10 front to back
x15 side to side
20" single leg jumps
x3-each leg.

nice volume today, and WOnderful depth, really may have been the so called "atg" squats.
ordered oly shoes monday, can't wait for them to get here!
for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #28 on: September 08, 2010, 11:54:09 pm »
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have you ever squatted in oly shoes? they make a world of difference.. expect to be getting ATG extremely easy in them.

pc

LBSS

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Re: for 45" running vert
« Reply #29 on: September 09, 2010, 10:12:07 am »
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have you ever squatted in oly shoes? they make a world of difference.. expect to be getting ATG extremely easy in them.

pc


ordered oly shoes monday, can't wait for them to get here!
Muscles are nonsensical they have nothing to do with this bullshit.

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