tuesday:did upper body what I remember:
65 dumbells seated press x10 for two sets
some light incline bench
some back
wednesday:
squats
135x10
225x10
225x10
225x10-whole body still weak from deads monday
hamstring curls
145x15
145x15
145x15
145x15
step ups
50'sx7
50'sx7
some abs
thursday:
btn jerks
135x5
185x3
235x3
255x2
255x2
255x2
255x2
255x2
255x2
some tris and bi
pullups
45x6
45x6
45x6
friday:nothing
saturday:
squat
135x8
225x4
275x9
325x3
335x3
step ups to 20"+
60's x6
60'x 6
one leg-leg press
225x8
225x8
sunday:
played bball
few game dunks
kinda dunked someone: I was on the side of the top of the key, my teamate came to pick my right side, I kinda faked like I was gonna go towards him (fake right), fake my man a little, drove left, 1 dribble, jumped off right foot, and slammed with left hand on a guy or two. lol