Author Topic: for 45" running vert (Read 64291 times)

adarqui · « **Reply #30 on:** September 09, 2010, 09:33:36 pm »

Quote from: LBSS on September 09, 2010, 10:12:07 am

Quote from: adarqui on September 08, 2010, 11:54:09 pm
have you ever squatted in oly shoes? they make a world of difference.. expect to be getting ATG extremely easy in them.

pc

Quote from: Chris Hickson on September 08, 2010, 08:27:52 pm

ordered oly shoes monday, can't wait for them to get here!

i know but that doesn't mean he has never lifted in any heh.. ie using a workout partner's/friends pair..

pc

Chris Hickson · « **Reply #31 on:** September 09, 2010, 09:55:32 pm »

Quote from: adarqui on September 09, 2010, 09:33:36 pm

Quote from: LBSS on September 09, 2010, 10:12:07 am
Quote from: adarqui on September 08, 2010, 11:54:09 pm
have you ever squatted in oly shoes? they make a world of difference.. expect to be getting ATG extremely easy in them.

pc

Quote from: Chris Hickson on September 08, 2010, 08:27:52 pm

ordered oly shoes monday, can't wait for them to get here!

i know but that doesn't mean he has never lifted in any heh.. ie using a workout partner's/friends pair..

pc

naw breh never used them...cant wait!!

Thurday AM: check out a potential gym for oly lifting and regular stuff too 20-25 minutes from mi casa.
close grip bench: no wrist wraps today
135x8
185x5
225x8-solid
far bent over rows
70's x15
pullups with chains on neck
bw+40 for 11 reps
and then f'd aorund with glute ham raise, and reverse hyper.

Thurday PM
front squat
135x5
135x5
245x3
245x3
245x3
245x3-heels on 2.5 lbers
245x3-same
245x3-same
standing strict press
135x8
155x4
155x4
155x4
dips
bwx8
bwx8
bwx12-had more rest before this set=more strength
tricep push downs
150x10
150x10
60x10
60x10-different attchment
lateral shoulder raises
20'sx12
20'sx12>>>25'sx10 foward tho.
seated row
175x15

arms were huge today honestly kinda out of nowhere too.....arms are not good for jumping stop me before I become a 'bench boi' LMAO.

PoPe · « **Reply #32 on:** September 10, 2010, 10:12:54 am »

Arms r good for jump momentum.... and pushin people over xD

Chris Hickson · « **Reply #33 on:** September 10, 2010, 01:16:02 pm »

Quote from: PoPe on September 10, 2010, 10:12:54 am

Arms r good for jump momentum.... and pushin people over xD

hmm I think there good for a perfect environment out of game max effort jump....yeah....but lots of arm weight will tie you down when you got to jump from awkward positions, double jumping for rebound, people holding them down when your jumping, just a plethora of situations I can see where you can't get a perfect arm swing but you still need to jump good.

Friday AM:
squat-below parallel
135x10
135x5
225x5
275x2
275x2
315x2
330x1
350x1-tiny, tiny, lean fwrd
280x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2
barbell cleans from the ground to check form
135x3
205x1
225x1- http://www.youtube.com/watch?v=TTEDMgMJw28
about it....

psolo27 · « **Reply #34 on:** September 10, 2010, 09:15:14 pm »

plethora lol......bobby did 11 sets (X3) of box squats at 225 tonight, u did a ton of stuff too

Chris Hickson · « **Reply #35 on:** September 10, 2010, 09:34:12 pm »

Quote from: psolo27 on September 10, 2010, 09:15:14 pm

plethora lol......bobby did 11 sets (X3) of box squats at 225 tonight, u did a ton of stuff too

glad he did some good volume.....

Friday Pm workout
FIRST WORKOUT WITH OLY SHOES!!!!!
behind the neck jerk
135x10
205x3
225x3
245x3
260x3
270x3-not bad for my current overall fatigued state.
210x3
210x3
210x3
210x3
Back squat
135x5
135x5
225x5
300x3
320x2
330x2
265x3
265x3
265x3
265x3
Highest decline situps
25lber behind head X 7

In shower after workout I touched my toes for the first time....finally getting some decent flexibility.
atg squats=more flexible I guess LOL

adarqui · « **Reply #36 on:** September 11, 2010, 01:20:47 am »

Quote from: Chris Hickson on September 10, 2010, 09:34:12 pm

Quote from: psolo27 on September 10, 2010, 09:15:14 pm
plethora lol......bobby did 11 sets (X3) of box squats at 225 tonight, u did a ton of stuff too
In shower after workout I touched my toes for the first time....finally getting some decent flexibility.
atg squats=more flexible I guess LOL

LOL

i picture things when i read them, just how my mind works, not good bro!!@##

Chris Hickson · « **Reply #37 on:** September 11, 2010, 05:53:53 pm »

Quote from: adarqui on September 11, 2010, 01:20:47 am

Quote from: Chris Hickson on September 10, 2010, 09:34:12 pm
Quote from: psolo27 on September 10, 2010, 09:15:14 pm
plethora lol......bobby did 11 sets (X3) of box squats at 225 tonight, u did a ton of stuff too
In shower after workout I touched my toes for the first time....finally getting some decent flexibility.
atg squats=more flexible I guess LOL

LOL

i picture things when i read them, just how my mind works, not good bro!!@##

I'll post a pic of my quads in a week or two......just for you!!

lol anyway todays (saturday) AM training session
weighed in at 220 today with all my clothes on pre-training.......still not 100% on what I should weigh in the summer when I plan to get as low in bodyfat as I can for jumping.
back squat
135x5-front jus tto see something
135x10
225x5
275x3
315x2
335x2
355x1-not hard. below parallel not atgs tho.
cleans-just to check form again
135x3-singles
185x1
230x1-looked better to me, but Im no expert http://www.youtube.com/watch?v=gLzlOFr5owI
close grip bench
135x8
185x6-uhhh felt yesterdays btn jerks lol
225x3
255x3-small amount of strength in tank
135x3-spped
135x2-speed
pullups-med to wide
bwx10
50x6
90x3-good (310lbs total weight)
incline press
135x5
205x5
205x5
205x5-5th had a long pause
225x2-strength in tank tho.
seated dbl shoulder press-neutral grip
60'sx14
60x6-one are at a time
box jumps
36"
x3
x3
x3
Seated box jumps
40"
x1-whats my standing vert at you think? http://www.youtube.com/watch?v=lNxgxAH-nmc
36"
x3
x3
box jumps with 10lbers in hand
36"
x3
x3

adarqui · « **Reply #38 on:** September 11, 2010, 10:41:20 pm »

Quote from: Chris Hickson on September 11, 2010, 05:53:53 pm

Quote from: adarqui on September 11, 2010, 01:20:47 am
Quote from: Chris Hickson on September 10, 2010, 09:34:12 pm
Quote from: psolo27 on September 10, 2010, 09:15:14 pm
plethora lol......bobby did 11 sets (X3) of box squats at 225 tonight, u did a ton of stuff too
In shower after workout I touched my toes for the first time....finally getting some decent flexibility.
atg squats=more flexible I guess LOL

LOL

i picture things when i read them, just how my mind works, not good bro!!@##

I'll post a pic of my quads in a week or two......just for you!!

lol anyway todays (saturday) AM training session
weighed in at 220 today with all my clothes on pre-training.......still not 100% on what I should weigh in the summer when I plan to get as low in bodyfat as I can for jumping.
back squat
135x5-front jus tto see something
135x10
225x5
275x3
315x2
335x2
355x1-not hard. below parallel not atgs tho.
cleans-just to check form again
135x3-singles
185x1
230x1-looked better to me, but Im no expert http://www.youtube.com/watch?v=gLzlOFr5owI
close grip bench
135x8
185x6-uhhh felt yesterdays btn jerks lol
225x3
255x3-small amount of strength in tank
135x3-spped
135x2-speed
pullups-med to wide
bwx10
50x6
90x3-good (310lbs total weight)
incline press
135x5
205x5
205x5
205x5-5th had a long pause
225x2-strength in tank tho.
seated dbl shoulder press-neutral grip
60'sx14
60x6-one are at a time
box jumps
36"
x3
x3
x3
Seated box jumps
40"
x1-whats my standing vert at you think? http://www.youtube.com/watch?v=lNxgxAH-nmc
36"
x3
x3
box jumps with 10lbers in hand
36"
x3
x3

cleans looked good to me, i'm no oly expert though.. how do you like the oly shoes?

no idea on seated box jump & vert either, i mean, you landed high on that box and it looked very powerful so that's good.. landing high on a 40" box = good... jumping in oly shoes is pretty tough imo, i've done it a few times, hated it.

nice work mang, can't wait for those quad pics bro!!!! hold on wtf.

Chris Hickson · « **Reply #39 on:** September 11, 2010, 11:28:17 pm »

Quote from: adarqui on September 11, 2010, 10:41:20 pm

cleans looked good to me, i'm no oly expert though.. how do you like the oly shoes?

no idea on seated box jump & vert either, i mean, you landed high on that box and it looked very powerful so that's good.. landing high on a 40" box = good... jumping in oly shoes is pretty tough imo, i've done it a few times, hated it.

nice work mang, can't wait for those quad pics bro!!!! hold on wtf.

The oly shoes are great....I now can understand how ppl clean 400+ lbs
I liked how I could land in a squat with the oly shoes on for box squats
"hold on wtf" Lmao
saturday Pm session
squat
135x10
225x5
315x2-knees too stiff, makes sense tho, but still annoying
225x20
275x3
decided here to move my feet out wide for my knees sake
225x3
225x3
225x3
225x3
225x3
225x3
225x3
Romanian deadlifts-done inbetween squat sets (they help with knee pain)
60 lb dbls x15
60 lb dbls x15
60lb dbls x10
60lb dbls x10
switched to a barbell
135x10
225x5
315x5
405x4-have a vid I can upload if anyone is curious.
225x10
225x10
gonna take tomarrow off from lifting, I might go play a little dodge ball though, maybe not.
Might take monday off as well, squatted so many times in the this week lol quads are growing at least lmao

Chris Hickson · « **Reply #40 on:** September 12, 2010, 08:56:03 pm »

Played some bball today, before playing I hit some abs and hamstring tho....hit decline situps 25 behind head for 10...might be a new record or ties a record. I weighed a smuge under 220 today after not eating that much in order to be light for bball. Jumping: well my standing and or only few step jumps was prolly at near all time highs or all time highs (can I thank squats for that??) BUT running jumps were not as good as I would like, could it be that I weigh 220 now? possibly. The last time I was 220 (I think around 15 months ago??) I was barley dunking when I took a running start....now I am slamming down from a standing position so that's obviously a good improvement. Knees feeling stiff tho, taking monday off completely, gonna prolly either deadlift heavy/squat heavy tuesday or just squat heavy depends how well my knees are by then. Then again maybe I should take two days off completely and try for a new record! idk.

adarqui · « **Reply #41 on:** September 13, 2010, 01:12:41 pm »

Quote from: Chris Hickson on September 12, 2010, 08:56:03 pm

Played some bball today, before playing I hit some abs and hamstring tho....hit decline situps 25 behind head for 10...might be a new record or ties a record. I weighed a smuge under 220 today after not eating that much in order to be light for bball. Jumping: well my standing and or only few step jumps was prolly at near all time highs or all time highs (can I thank squats for that??) BUT running jumps were not as good as I would like, could it be that I weigh 220 now? possibly. The last time I was 220 (I think around 15 months ago??) I was barley dunking when I took a running start....now I am slamming down from a standing position so that's obviously a good improvement. Knees feeling stiff tho, taking monday off completely, gonna prolly either deadlift heavy/squat heavy tuesday or just squat heavy depends how well my knees are by then. Then again maybe I should take two days off completely and try for a new record! idk.

that's some serious progress.. barely dunking off a run to dunking stand still.

props

Chris Hickson · « **Reply #42 on:** September 13, 2010, 01:15:48 pm »

Quote from: adarqui on September 13, 2010, 01:12:41 pm

Quote from: Chris Hickson on September 12, 2010, 08:56:03 pm
Played some bball today, before playing I hit some abs and hamstring tho....hit decline situps 25 behind head for 10...might be a new record or ties a record. I weighed a smuge under 220 today after not eating that much in order to be light for bball. Jumping: well my standing and or only few step jumps was prolly at near all time highs or all time highs (can I thank squats for that??) BUT running jumps were not as good as I would like, could it be that I weigh 220 now? possibly. The last time I was 220 (I think around 15 months ago??) I was barley dunking when I took a running start....now I am slamming down from a standing position so that's obviously a good improvement. Knees feeling stiff tho, taking monday off completely, gonna prolly either deadlift heavy/squat heavy tuesday or just squat heavy depends how well my knees are by then. Then again maybe I should take two days off completely and try for a new record! idk.

that's some serious progress.. barely dunking off a run to dunking stand still.

props

thanks brah, but by barley I meant like only one hand dunks with just wrist over rim.

Chris Hickson · « **Reply #43 on:** September 14, 2010, 04:24:42 pm »

Tuesday AM:
squat
135x5-knees are soo stiff OMG
135x6-hamstring curls 145x15
225x5-hamstring curls 145x15
275x2-hamstring curls 145x15
315x3-ok knees were eh
cleans
135x3
185x3
225x1
250x1
205x2
205x2
205x2
225x1
245x1-caught in a little squat.
RDL's
225x5
315x5
425x2-hook grip lol forgot straps at home
highest decline abs
25x10
10x10-twisting
freemotion ab machine
90x10
90x10
90x10

gonna BTN jerk, squat, clean and RDL's tonight I think.

adarqui · « **Reply #44 on:** September 14, 2010, 04:44:36 pm »

Quote from: Chris Hickson on September 14, 2010, 04:24:42 pm

Tuesday AM:
squat
135x5-knees are soo stiff OMG
135x6-hamstring curls 145x15
225x5-hamstring curls 145x15
275x2-hamstring curls 145x15
315x3-ok knees were eh
cleans
135x3
185x3
225x1
250x1
205x2
205x2
205x2
225x1
245x1-caught in a little squat.
RDL's
225x5
315x5
425x2-hook grip lol forgot straps at home
highest decline abs
25x10
10x10-twisting
freemotion ab machine
90x10
90x10
90x10

gonna BTN jerk, squat, clean and RDL's tonight I think.

knees have been stiff since 9/11 or so, keep your eye on it mang.

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Author Topic: for 45" running vert (Read 64291 times)

adarqui

Re: for 45" running vert

Chris Hickson

Re: for 45" running vert

PoPe

Re: for 45" running vert

Chris Hickson

Re: for 45" running vert

psolo27

Re: for 45" running vert

Chris Hickson

Re: for 45" running vert

adarqui

Re: for 45" running vert

Chris Hickson

Re: for 45" running vert

adarqui

Re: for 45" running vert

Chris Hickson

Re: for 45" running vert

Chris Hickson

Re: for 45" running vert

adarqui

Re: for 45" running vert

Chris Hickson

Re: for 45" running vert

Chris Hickson

Re: for 45" running vert

adarqui

Re: for 45" running vert