plethora lol......bobby did 11 sets (X3) of box squats at 225 tonight, u did a ton of stuff too
In shower after workout I touched my toes for the first time....finally getting some decent flexibility.
atg squats=more flexible I guess LOL
LOL
i picture things when i read them, just how my mind works, not good bro!!@##
I'll post a pic of my quads in a week or two......just for you!!
lol anyway todays (saturday) AM training session
weighed in at 220 today with all my clothes on pre-training.......still not 100% on what I should weigh in the summer when I plan to get as low in bodyfat as I can for jumping.
back squat
135x5-front jus tto see something
135x10
225x5
275x3
315x2
335x2
355x1-not hard. below parallel not atgs tho.
cleans-just to check form again
135x3-singles
185x1
230x1-looked better to me, but Im no expert
http://www.youtube.com/watch?v=gLzlOFr5owIclose grip bench
135x8
185x6-uhhh felt yesterdays btn jerks lol
225x3
255x3-small amount of strength in tank
135x3-spped
135x2-speed
pullups-med to wide
bwx10
50x6
90x3-good (310lbs total weight)
incline press
135x5
205x5
205x5
205x5-5th had a long pause
225x2-strength in tank tho.
seated dbl shoulder press-neutral grip
60'sx14
60x6-one are at a time
box jumps
36"
x3
x3
x3
Seated box jumps
40"
x1-whats my standing vert at you think?
http://www.youtube.com/watch?v=lNxgxAH-nmc36"
x3
x3
box jumps with 10lbers in hand
36"
x3
x3