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Author Topic: for 45" running vert  (Read 64613 times)

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bballstar492

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Re: for 45" running vert
« Reply #60 on: September 16, 2010, 02:39:46 am »
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y r u working out twice a day everyday now?
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adarqui

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Re: for 45" running vert
« Reply #61 on: September 16, 2010, 05:13:24 am »
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Quote from: bballstar492 on September 16, 2010, 02:39:46 am
y r u working out twice a day everyday now?

x2

regardless of the reason though, it's pretty impressive.

:)
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Chris Hickson

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Re: for 45" running vert
« Reply #62 on: September 16, 2010, 09:18:45 am »
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Quote from: adarqui on September 16, 2010, 05:13:24 am
Quote from: bballstar492 on September 16, 2010, 02:39:46 am
y r u working out twice a day everyday now?

x2

regardless of the reason though, it's pretty impressive.

:)
I doing more olympic lifting and with the lower reps, I think its less muscle recovery is needed, and allows strength to be gained through ways other than increase in muscle size....might only lift 1x today tho since didn't sleep long.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

bballstar492

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Re: for 45" running vert
« Reply #63 on: September 16, 2010, 11:55:13 am »
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jersey shore tonight...u already know big brehhhhh 8)
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Chris Hickson

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Re: for 45" running vert
« Reply #64 on: September 16, 2010, 01:11:47 pm »
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Quote from: bballstar492 on September 16, 2010, 11:55:13 am
jersey shore tonight...u already know big brehhhhh 8)
workout 2 twice or workout once? I think we a got a SITUATION  :pissed:
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #65 on: September 16, 2010, 05:28:17 pm »
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Quote from: Chris Hickson on September 16, 2010, 01:11:47 pm
Quote from: bballstar492 on September 16, 2010, 11:55:13 am
jersey shore tonight...u already know big brehhhhh 8)
workout 2 twice or workout once? I think we a got a SITUATION  :pissed:

STL

squat, tan, laundry.
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Chris Hickson

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Re: for 45" running vert
« Reply #66 on: September 17, 2010, 01:10:30 pm »
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yep

Thursday training:
squats
135x2-not knees, but just so stiff. >>lying hamstrings 145x15
135x10>>ly ham 145x15
225x5>>ly ham 145x15
275x2
275x2
315x1
350x2-good, def. below parallels but atgs? idk for sure
315x2
cleans
135x3
185x2
235x1
pullups
bwx10
45x8-new record??
45x5-super wides
dbl press seated-one arm at a time
65x8
65x8
65x8
seated rows
200x10


about it. low volume today, try to do more volume manyanna.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

Chris Hickson

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Re: for 45" running vert
« Reply #67 on: September 17, 2010, 05:14:36 pm »
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Friday AM
back squats-below parallels and no belts like always
135x2-lying hamstring 145x15
135x5-lying hamstring 145x15
135x10-lying hamstring 160x10-lil breh went heavy??
225x5
275x2-felt real easy.
315x2
335x2
225x8-not comming up all the way  :P
225x8-same
dips
bwx8
bwx8
bwx8
bwx8
seated rows
200x10
200x10
200x10
200x10
dbl rows
140x8
140x8
140x8
ez curls
105x8-close grip
105x6-wide grip
then foamed rolled and did TKE's and strenched quads a lot....I rly didn't know if I was doing the foam rolling 100% right but I did a lot of quads, hamstring, and just a lil calves.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #68 on: September 17, 2010, 07:00:35 pm »
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Quote from: Chris Hickson on September 17, 2010, 05:14:36 pm
Friday AM
back squats-below parallels and no belts like always
135x2-lying hamstring 145x15
135x5-lying hamstring 145x15
135x10-lying hamstring 160x10-lil breh went heavy??
225x5
275x2-felt real easy.
315x2
335x2
225x8-not comming up all the way  :P
225x8-same
dips
bwx8
bwx8
bwx8
bwx8
seated rows
200x10
200x10
200x10
200x10
dbl rows
140x8
140x8
140x8
ez curls
105x8-close grip
105x6-wide grip
then foamed rolled and did TKE's and strenched quads a lot....I rly didn't know if I was doing the foam rolling 100% right but I did a lot of quads, hamstring, and just a lil calves.

i go up and down the muscle, ~10 times, then i go up slowly, any time i hit a "more painful spot", i sit on it for 30-60s until i feel the muscle just give out and relax.. i mostly hit itb though, for hamstrings i'd use some other method, "hamstring MFR box", the best kept secret on teh planet:

http://www.youtube.com/watch?v=UjVIcDA5EUY

that always made my quads/knees feel good too.
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Chris Hickson

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Re: for 45" running vert
« Reply #69 on: September 17, 2010, 08:36:25 pm »
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video didn't work, but I'll look it up on googles.

Friday PM:
squats
135x5
135x10
225x5
315x2
365x1-good, not atgs but still below paralells.
(then all the volume work I make sure to get atgs)
275x3
275x3
275x3
275x3
275x3
275x3
275x3
275x3
275x3
275x3
275x3
275x3
275x3
275x3
275x3
btn jerks
135x5
225x2-felt real real light
225x2
265x2
280x2-stopped after this cause I was pressing out, and not jerking with good form. (no homo)

squats were real strong today, prolly good for more weight.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #70 on: September 17, 2010, 09:13:57 pm »
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my bad, i had it private, you won't find it on teh googles.

http://www.youtube.com/watch?v=UjVIcDA5EUY&feature=player_embedded

should work in a few.

pc
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Chris Hickson

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Re: for 45" running vert
« Reply #71 on: September 17, 2010, 10:06:55 pm »
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Quote from: adarqui on September 17, 2010, 09:13:57 pm
my bad, i had it private, you won't find it on teh googles.

http://www.youtube.com/watch?v=UjVIcDA5EUY&feature=player_embedded

should work in a few.

pc
??leg extension?? with a plyo box?
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

adarqui

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Re: for 45" running vert
« Reply #72 on: September 17, 2010, 11:13:40 pm »
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Quote from: Chris Hickson on September 17, 2010, 10:06:55 pm
Quote from: adarqui on September 17, 2010, 09:13:57 pm
my bad, i had it private, you won't find it on teh googles.

http://www.youtube.com/watch?v=UjVIcDA5EUY&feature=player_embedded

should work in a few.

pc
??leg extension?? with a plyo box?

put all the weight on your hamstrings, let the edge dig into it.. work up and down the muscle, ie 20 swings at X, 20 swings at X+2inches, etc..

it feels ridiculously good, you'll feel real loose ;d

peace
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Chris Hickson

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Re: for 45" running vert
« Reply #73 on: September 18, 2010, 01:23:52 pm »
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went down to ernies pl gym today:
squats:
160x10
160x10
250x8
250x8
300x5
320x3
340x1-quick
deadlift
135x3
225x3
325x2-D.O.
415x1-hook
505x1-hook
575x1-real quick, hook
615x3-hook grip, more in tank.
close grip bench
135x10>>>8 wide grip pullups
185x4
225x4-soo easy
280x1-easy rep, not too bad.

Overall pretty good, but really wasn't as warmed-up as I'd like to be for anything, Only had protein shake+bananna before the workout. the 615 tripple is good considering I have squatted like 7+ times these last five days, and my body isn't 100% used that yet.
They were playing some kind of rock music the whole time, lol, not workout music IMO.
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

bballstar492

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Re: for 45" running vert
« Reply #74 on: September 18, 2010, 03:18:34 pm »
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Quote from: Chris Hickson on September 18, 2010, 01:23:52 pm
went down to ernies pl gym today:
squats:
160x10
160x10
250x8
250x8
300x5
320x3
340x1-quick
deadlift
135x3
225x3
325x2-D.O.
415x1-hook
505x1-hook
575x1-real quick, hook
615x3-hook grip, more in tank.
close grip bench
135x10>>>8 wide grip pullups
185x4
225x4-soo easy
280x1-easy rep, not too bad.

Overall pretty good, but really wasn't as warmed-up as I'd like to be for anything, Only had protein shake+bananna before the workout. the 615 tripple is good considering I have squatted like 7+ times these last five days, and my body isn't 100% used that yet.
They were playing some kind of rock music the whole time, lol, not workout music IMO.


nice deadlift lil breh. did u get it on video?
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